Winter months give us shorter days and colder weather, but that is no excuse to put your fitness workouts into hibernation. You may have to alter your routines from the summer and put on extra layers to continue working on your fitness goals during the winter months. Staying fit during winter is important for your upcoming spring sports and competition. It is true when others comment that summer bodies are made in the winter. Staying fit during winter provides the benefit of not having to rebuild fitness from scratch when you are ready to tackle your spring event.
Nutrition weight and protein diets become hot topics over winter. Athletes allow themselves a grace period during off season but want to maintain a healthy weight and diet to keep a base level of fitness during the colder months. Many athletes will access personal trainer home courses to help with training when it is too cold to workout outside. Some athletes will work with trainers who have a national strength and conditioning background to help build new muscle growth that will benefit their spring and summer sports.
If working out at home with a gym trainer does not sound appealing, you can continue your training outside. Be sure to dress in warmer layers that are appropriate for where you live. Depending on what city you live in, some winters are more brutal than others and require additional gear such as spikes for your shoes or balaclava head gear. When you have the right layers on, winter doesn’t seem as harsh once you get going.
Staying fit can also help with crave control in the winter months. Many individuals will stress eat or eat more since they spend more time indoors. Being active helps to keep cravings in check and aids in maintaining a healthy body weight.
Need more motivation? Invite your friends to join you for some fitness fun. Try a new fitness class. Try a new running route. Meet up with new fitness groups. All of these ideas can help you stay fit during the winter months and can help you increase fitness for your spring sports events!