Nutrition & Fitness: Learn the Connection

You are what you eat!  How many times have you heard it?  Probably too many to count. There is a reason for that! The fundamental truth that underlies that statement is obvious.  People who eat poorly, rarely have the body composition that they want.  And, people who eat well, usually look and feel more fit.

Personal Training and Group Fitness are qualifications that many fitness professionals have. However, not nearly as many have taken the time to really understand the relationship between what you eat and how it affects performance.  Most personal trainers and fitness professionals have a basic understanding of nutrients from their primary qualification.  But, is basic good enough? When food is half of the battle, is basic really where you want to be?  We didn't think so! 

So, what are you waiting for?  Start studying and check out our Sports Nutritionist Certification today!

For a list of all of our certifications, just click: Fitness Certifications

To see our Personal Training Certification, just click: Personal Training Certification