How cycling can significantly improve your cardiovascular health
Indoor cycling is a fantastic way to improve your fitness, burn calories, tone your body and improve your cardiovascular health. Furthermore, it is a fun and engaging group exercise that is low-impact and provides a great dynamic. Taking ASFA's online cycling certification course can be an optimal way to further your fitness career and to offer a wider variety of classes to your clients. There are many gyms and fitness establishments that have cycling equipment and are looking for qualified indoor cycling instructors to teach classes.
Indoor Cycling is extremely popular and suitable for both beginners who are starting their fitness regime, to seasoned veterans who want to tone up and try something different. The benefits that cycling provides are numerous and it really is a great way to keep in shape and enjoy a fast-paced and fun fitness class with your friends or as part of a group. All you need are some exercise bikes, some suitable music, and your Indoor Cycling certification. In no time you will have developed a range of fantastic indoor-cycling classes to roll out to your clients.
Gaining a certification in indoor cycling is a no-brainer as a personal trainer – it opens up the extra potential for you and can serve as an additional source of income in a competitive industry. You will be able to offer standard exercise classes, maybe even Kettlebell Instruction if you gain that certification, too, and specialized indoor cycling classes. The range of clients you can gain from this is extensive, you will be surprised how many individuals are interested in this type of class and fitness training!
For a list of all of our certifications, just click: Fitness Certifications