Increase Sports Performance With Sport Specific Training

Sport specific training can help increase your sports performance by increasing functional fitness that is specific for your activity. When you work out with an exercise trainer, you’ll receive personal training tips that can help you build power and strength to aid in your physical output and performance.

You don’t have to have a membership at an expensive health club to do sport specific training. You can use a home fitness trainer to help build strong calf muscles and increase fitness speed. You can also participate in an aerobic course online to help build endurance and stability. Building a personal training plan that is sport specific with personalized goals helps to add more purpose to your training and makes your workouts more productive.

Sport specific training can also help prevent injury. For example, if you are a distance runner, you could be more prone to having stress related injuries to the knees due to the high mileage of running on hard concrete. Doing exercises that are sport specific to strengthening the muscles and supporting tissue can help lessen that chance of injury. In this example, squats would be a great way to help strengthen the knee joint and help develop the quadricep muscles that support the knees. Squats also help engage the larger leg muscles to help provide more power and speed.

Sport specific training can also be used to help fix a muscle imbalance that may be preventing you from performing at your best.  Asymmetrical lifting would be a sport specific type of exercise which can help you repair an imbalance. Addressing the needs of an imbalance can also help prevent injury during training.

Increasing sports performance is easy with sport specific training exercise programs. If you are unsure where to start, contact a local gym to find a trainer or a recommendation for a specific type of trainer. These fitness professionals can address your questions and needs so you can perform at your very best at your individualized sport. 

Interested in becoming a Sport Specific Training Instructor? Check out ASFA’s wide variety of fitness certifications by clicking the link below.

ASFA's Online Personal Training & Fitness Certifications



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