Kickbox and Step Aerobics workouts are some of the most fun you can have in an aerobics setting. They are great for whole body toning, body fat reduction, and cardiovascular conditioning. It is great to take a seriously combative discipline such as boxing or kickboxing and make it a fun yet challenging workout. Different forms of aerobics classes have always been popular in gyms. ASFA® allows fitness professionals to test in both Kickbox and Step Aerobics at the same time!
Your Kickbox and Step Aerobics Instruction certification will cover the basics of step aerobics. You will learn what you need to know about step height, different types of steps, active resting, and much more. At the same time, you will learn how to put together winning kickboxing aerobics routines and keep your clients in their target heart rate zone. Everyone likes variety in their workouts. And variety serves a dual purpose--workouts are always different which motivating and exciting, it also help prevent muscular development plateaus.
If you have been thinking about mixing up your clients' workouts and just aren't sure what direction you want to take--consider Kickbox and Step Aerobics! You can get certified to teach both in one convenient online qualification.
What are you waiting for? Take your Kickbox and Step Aerobics certification today!
For a list of all of our certifications, just click: Fitness Certifications