How can you improve both your career prospects as a personal fitness trainer and your own levels of cardio and fitness? One great way accomplish both is branching out into cycling class instruction. This cardio-based fitness activity will provide both benefits. As a fitness instructor, you will already live an active lifestyle and perform regular exercise. Cycling classes will serve to give you that extra boost and allow you to build your cardio levels up further. Aside from the personal benefits, indoor cycling is also a great activity to get into as it is very popular and will hopefully attract a wide variety of new clients to your business. Your existing clients will appreciate the variety and new classes, and potential new customers will be impressed by your range of services and skill-set.
Cycling is an ideal activity to participate in for numerous reasons. It is a great stress reliever and is a fun, low-impact fitness method. Anyone can participate and enjoy a bike ride. Also, cycling classes provide many health benefits. You should see an improvement in your cardio fitness, your posture and movement coordination should also improve, and you should see an increase in your muscle flexibility and strength, particularly your legs. Once you are ASFA® certified as a cycling class instructor, both you and your clients should see a great improvement in your fitness levels.
An ASFA® certification in Cycling instruction can bring a whole new host of opportunities to your fitness business. You can give your clients a new set of classes, and you can advertise your cycling courses to bring in new customers. This online certification really is a great way to take the next step in your career!
For a list of all of our certifications, just click: Fitness Certifications