Barre workouts can be your choice of exercise to tone up your body while improving strength and flexibility. Since Ballet Barre workouts are low-impact and supported with a ballet bar, it is a great toning solution for all ages and fitness levels.
Barre workouts combine ballet-inspired moves, paired with yoga and Pilates to create a fun way to build lean muscle tissue. Abs toning and core work are also emphasized with barre workouts. Your core helps to support the rest of the exercises. The bar gives you greater stability so that you can get deeper into the stretches and the isometric toning exercises.
Anyone seeking a career in fitness and health will often have clients who want a proper fitness routine for toning. Barre workouts are ideal since they use all of your major large muscle groups simultaneously to create noticeable toning faster than traditional weight training exercises. Exercise form is very important when doing barre workouts so that you do not overstrain any muscles or cause injury. A certified personal gym instructor or Barre fitness instructor can help watch your form to make sure you are doing it correctly so that you receive the greatest benefit from those moves. They are also able to guide you with modifications, if needed, if you are not able to perform any of the specific movements.
Using Barre workouts to help tone up can help build lean muscle around the joints, protecting the joints from injury. Barre workouts can also help increase stability and functional fitness that can be noticed in other crossover sports and activities. Barre workouts use your own body weight as resistance, so you always have the perfect amount of resistance that is best for you.
Whether your personal goal is reducing body fat or toning up, Barre workouts have toning benefits that all fitness levels can benefit from. Do an internet search to find a certified personal trainer’s (CPT) website that shows if they offer Barre classes in your area. Take your toning solutions up a notch with Barre workouts!
Enjoy Barre Fitness so much you’d like to be an instructor? Click here to check out ASFA's Ballet Barre certification program!