Stretching for Better Quality of Life and Injury Prevention
Stretching and flexibility are of vital importance in both professional sports and fitness in general. If you are flexible, you can perform greater range of motion with a lessened risk of injury or strain. Knowing how to properly stretch your muscles and body will allow you to stay more mobile and agile. It is surprising how many people do not actually know how to stretch properly and can become injured stretching in incorrect form or just because they lack flexibility when it is required. There are also particular types of stretching like PNF and dynamic stretching that serve more focused purposed for specialized populations.
If you are a fitness professional and are looking to learn more about stretching methodology and benefits, then you should check out ASFA's Stretching and Flexibility certification. Our certifications are convenient and easy to access from your PC, laptop or phone. You can complete this course in your own time, and from the comfort of your own home. All you need is a stable internet connection. You don't have to travel or take on any additional expense except the cost of the certification. This qualification will teach you what you need to know about flexibility in the human body and a myriad of different stretches and methods of stretching. You will learn how stretching is beneficial, and how a flexible body will help you avoid injury. Once certified you will be able to pass this vital knowledge on to your clients and start teaching your own stretching and flexibility classes. You can also implement more effective stretches in your current fitness routines.
As a convenient and credible way to boost your fitness business, this ASFA® certification helps to expand your knowledge base and skill set. You can offer a highly beneficial service to your new and existing customers and at the same time continue your fitness education. What are you waiting for? Check out our Stretching and Flexibility instruction certification today!
For a list of all of our certifications, just click: Fitness Certifications