Advanced cycling interval training is a great endurance building activity for anyone who is ready to take their cycling training to the next level. Professional fitness training uses interval training to help build strength, power, stamina, and endurance. These benefits can help athletes become more competitive in their sports. Individuals can use interval training to improve cardiovascular fitness, build lean muscle tissue, and burn calories while improving overall health.
Private personal training gyms use interval training to help blast the most amount of calories in the least amount of time. An advanced cycling interval training class would burn more calories in one hour than a regular traditional-styled fitness class or training session. If your fitness goals are based on calorie burn and effort, you could reap the same benefits doing a 30-minute advanced cycling interval training session. These high-energy exercises challenge the body to work harder and push past personal limitations that you may have unknowingly placed upon yourself.
A professional certified trainer can lead you through advanced cycling interval training exercises. The intervals involve timed short sessions of uphill cycling. This is achieved by adding resistance to your stationary bike and standing up to pedal. It should feel challenging to make you work hard, but not straining. A shorter timed recovery session would follow the previous interval. The recovery session would decrease the resistance and allow the cyclist to sit back on the seat to give your muscles a small recovery break before climbing uphill again.
Advanced cycling interval training can help strengthen your legs and can strengthen the muscles around the knees and joints to protect them from future sports injury. To make sure you are working out to your full potential, you need to make sure you are using proper form. A trainer or cycling instructor can help you with form and can help make adjustments on your bike if necessary.
These are just a few of the benefits of cycling in the gym using advanced cycling interval training techniques. If you like a challenge or want to take your fitness and training to the next level, sign up to take an advanced cycling interval training class. Advanced certification classes are the new trend as individuals are expecting more from their fitness classes and personal training sessions. Talk to a local trainer near you to see how advanced cycling interval training can benefit you!