Having and maintaining an active lifestyle and a balanced diet have been linked to overall better health and wellness. Articles of health and fitness have been a core component and inspiration for anyone with an interest to become a certified health and wellness coach or by anyone looking to improve their general health and wellness.
You do not have to become a competitive athlete to reap the benefits of better overall health and wellness. There are easy modifications that you can do every day to add more fitness and nutrition into your current lifestyle for better health. Fitness plays a big role in overall health. It can be difficult for many people who have busy schedules to incorporate fitness or personal training into their hectic days. If you fall into this category, do not despair!
Wearing a pedometer can be an easy accessory to see where you fall in regard to personal fitness. If you sit at a desk for the larger portion of your day, being creative can help you get the recommended ten thousand steps in each day. Instead of parking in the closest parking spot at work or at the shopping mall, park farther out. Those extra steps you take get counted toward your goal. At the end of the week, you will be able to see a big difference in your average weekly number of steps when compared to weeks prior. If you normally take an elevator to get to the second or third floor, consider taking the stairs. Those extra steps and climbing helps to build personal fitness and can help tone up your legs. If you work in a large corporate office building, allow yourself to take breaks throughout the day and walk throughout the building. Taking frequent breaks supports healthy circulation in addition to adding extra steps. On average people take 2,000 steps to equal a single mile. Think of all the miles you will have at the end of the week just by adding extra steps throughout your day!
Nutrition helps support better health as well. Certified diet coaches can help you design a personal dietary program to help you lose weight safely if weight loss is your goal. A certified health and nutrition coach can help you make healthy changes to your current diet for long term benefits. Nutrition coaches often suggest changing one or two things at a time so that you do not feel overwhelmed or too restricted. It also allows you enough time for your new changes to become habit. It can be something as simple as cutting out soft drinks and replacing them with fruit-infused water. Cutting out soft drinks from your daily diet can help lower your risk of preventable illnesses. Learn about healthier snack options, like a homemade trail mix, for when you get a craving for something sweet.
Making changes to support better nutrition and improved fitness can help you achieve better wellness and overall health! Click below to get started in a fitness career today! 24/7 online convenience, pay only if you pass!