5 Quick Water Exercises to Help You Get Fit!
1. Treading. It might seem easy... but, it won't after a few minutes. And, if it still is, try doing it weighted...
2. Chest Deep Sprints. They are a great low-impact water cardio...
3. Chest Deep Jumping Jacks. Get your whole body involved....
4. Paddleboard Swimming. Fun cardio...
5. Water Dumbell Curls/Extensions. Arm tone...
Hopefully, these few exercises give you some ideas for your next fitness time in the water. For information on becoming a Water Aerobics Instructor, just click the link below!
