Nutrition for Heart Health

Having an active lifestyle and maintaining personal fitness is a great way to maintain a healthy heart.  Nutrition plays a large role in heart health too.  Proper nutrition ensures that your body has the nutrients it needs for proper organ function, metabolism, and energy.  Monitoring your overall nutrition can play a vital role in keeping your heart healthy.

Independent personal training can help you create personalized fitness goals and a challenging workout program to support those goals.  If your diet doesn’t support your fitness goals, it will difficult to see the results that you want.  Personal trainers will sometimes use the phrase, “You can’t outrun a bad diet”.  It’s true!  You can ran farther or even double up your workouts to burn additional calories, but if your daily dietary habits involve lots of fatty fried foods and junk food, those extra workouts won’t make a huge difference.  Adjusting your diet and daily dietary habits to support healthy choices and proper nutrition will be the most effective way to reach your personal fitness goals and support overall health.

Beginner smoothie recipes are a great introduction to heart healthy choices.  Beginner smoothies have a lot more fruit than vegetables, so they don’t have a strong earthy taste or texture.  Fruit based smoothies can be used to help create new healthy habits, such as a smoothie for breakfast each morning.  Once you have gotten into the new routine of making smoothies each morning for breakfast, you can start changing up the contents of them to add more health benefits to them.  Beginners green smoothies are fantastic for individuals wanting to make their daily shake more health healthy.  Kale and  spinach are often used in green smoothies for their heart healthy benefits and nutritional benefits.  Kale and spinach have iron, folate, and vitamin A which helps with weight loss and disease prevention.  Use fruits such as pineapple, kiwi, or green apples to help reduce the earthy taste in smoothies when using kale and spinach.

Berries are also great heart healthy foods.  Berries are high in Vitamin C and antioxidants and can help reduce inflammation and free radicals in the body.  Berries can be added to smoothies, cereals, oatmeal, or pureed and frozen to be eaten as a frozen treat.  Career nutritionist professionals love the use the berries in the diet for their variety of dietary use and heart health benefits.

Nuts are also heart healthy snacks that also support healthy joint movements. They contain omega 3 and omega 6 in addition to protein, magnesium, and vitamin E that helps to support heart health, weight loss, and can help reduce the risk of type 2 diabetes.  Health wellness articles remind us that proper nutrition in addition to exercise help support a healthy heart, a healthy BMI (body mass index), and overall physical and mental health

Advanced Sports Nutrition Certification
Back to blog