Water aerobics and aqua fitness classes have been around in gyms for a long time. They remain one of the most popular forms of low-impact cardiovascular exercise and have been used for rehab, for arthritic clients, for athletic performance training and much more. So, the question is, why is exercising in water so popular? Why have water aerobics classes stood the test of time, while other classes proved to be more trendy or a fad. That answer is simple. Water proves resistance against movement and resistance against gravity. It can be used to improve speed and strength, rehab injuries and tone muscles. But, aside from all of that, being in water is just fun. Even most people who can't swim enjoy being in the water (of safe depth).
So, if you are looking for a certification that has proved the test of time and will always be in demand, ASFA Water Aerobics Instruction could be in your future! Besides, don't you want to get in the pool and have some fun? Take a dip on hot summer days or cold winter days. Climate controlled pools provide great exercise for all seasons!
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