The upcoming New Year renews commitments to yourself to get healthy and focus on personal wellness. Many individuals put dieting or losing weight as their top resolution for personal changes in the New Year. Dieting and changing personal dietary habits into a healthier new lifestyle can take time and resilience to stay committed and motivated as you work towards your personal goals. Health and nutrition consultants are busiest at the beginning of the New Year helping clients start off their year on the right foot with professional supports in place. Here is some trending diet ideas for 2021 to get you started on your journey towards success:
- Intermittent Fasting. Intermittent fasting has gained popularity because you are changing the times that you are eating and continues to allow individuals the greatest flexibility with dietary eating habits and busy or hectic daily schedules. Intermittent fasting involves fasting anywhere from eight to twelve hours at a time. Many individuals that use this method will eat an early dinner and then not eat again until lunch time the next day. It’s easy to do and doesn’t require any tools or scheduled calorie intakes. Intermittent fasting can help restart your metabolism and get you out of a weight loss plateau if you have stopped seeing results using other methods.
- Plant Based Diets. The plant based diets are still popular trends, but 2021 expects to see a rise in different types of alternative meat proteins from manufactures. The soy burger has been replaced with more visually appealing options such as veggie wraps with black beans and quinoa. Meal plan software for personal trainers provides resources for clients to make better food choices and to assist in swapping out old favorites for a more friendly plant based version. Adding more veggies to your daily diet can help support your new low calorie ways of eating. You can also hire someone from a list of nutritionists to assist you with meal planning tips and ideas if you need special accommodations made or have many food allergies or sensitivities.
- Low Sugar Diets. Many individuals are having to reprioritize their daily dietary habits after gaining weight during the pandemic. Manufacturers are expecting to see a surge in low sugar and sugar free sales in addition to companies releasing new healthier sugar substitutes that are plant based and environmentally responsible. The new year gives many individuals hope as they take control back of their personal health and recommit to their fitness and health goals for a healthier version of themselves.