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Latest Fitness Posts

  • How Do You Become a Pilates Instructor?

    The journey to becoming a Pilates instructor often starts by becoming a personal trainer.  A personal training certification has similar physical trainer education requirements as other fitness programs. You need to complete all of your classes to become a personal trainer.... read more

  • 5 Benefits of Hydration

    What can you easily do to make yourself feel and look better? The answer is to drink more water! Yes, increase your water intake. On average the adult body is 60% water. If you do not stay hydrated both your... read more