ASFA

Latest Fitness Posts

  • Become an ASFA Partner Today!

    Do you own a fitness company or are a certified ASFA professional with a website? If so, you may post a logo linking to our site on your page to show your qualifications! Visit our ASFA Partners & Affiliates page, choose one of... read more

  • Carb Loading to Improve Performance

    Carb loading to improve performance has been a common method for athletes to increase their physical output, but is it truly necessary? If done correctly, it can provide a benefit to you in sports. If it is not done correctly,... read more