ASFA

Latest Fitness Posts

  • Start Your Marathon Training For Fall Races

    Summer months bring the start of marathon training season for fall marathons. Starting from scratch, it can take up to five months of diligent training to be marathon ready. Seasoned runners take fewer months since their endurance has already been... read more

  • Take A Dip In The Pool With Water Aerobics

    Taking a dip in the pool can do more than just cool you off on a hot summer day. You can tone your entire body with water aerobics. Water Aerobics is the perfect low-impact exercise for anyone needing a challenging... read more