Endurance Sports Nutrition will guide you in selecting the optimal foods, drinks, and supplements so you can train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor.
Sports dietitian and former elite runner Suzanne Girard Eberle presents a fueling program that addresses the unique concerns of endurance athletes:
The third edition includes meal planning recommendations for vegetarian athletes and those with food allergies and intolerances as well as profiles, advice from elite endurance athletes, and strategies for avoiding the most common pitfalls of training. Endurance Sports Nutrition will fuel your best performance.
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