{"title":"New Products","description":"","products":[{"product_id":"recreation-facility-management","title":"Recreation Facility Management (2nd Edition)","description":"\u003ci data-mce-fragment=\"1\"\u003eRecreation Facility Management, Second Edition,\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e is the fundamental text for students and new professionals who will manage a recreational facility. It outlines essential responsibilities and prepares readers to perform the duties of a manager for various types of facilities—ranging from recreation and aquatic centers, playgrounds, and parks to fitness centers, golf courses, and sport complexes—each with its own unique set of goals and challenges.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eRecreation Facility Management\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e begins by defining the characteristics and expectations of the profession. It discusses the facility design and development process, including assessing needs, planning, reading blueprints, and securing funding. Topics such as facility resource management, financial issues, and human resources are explored in depth. The text then tackles strategies for utilizing facilities in a safe and efficient manner, addressing safety and security, maintenance, and emergency preparedness and response plans. Finally, a detailed examination of the operation of common types of recreation facilities is offered alongside coverage of national industry standards and guidelines.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eContent updates to the second edition include a new chapter on ancillary space design with a focus on sustainability and technology updates as well as accessible design. 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Sample answers to the questions are provided in the instructor guide.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIndustry Profile features offer real-world examples from the field.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCheck It Out elements call out special content to help engage readers.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eOnline materials include learning activities as well as checklists and forms from the files of actual facility managers.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ci data-mce-fragment=\"1\"\u003eRecreation Facility Management\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e offers a practical introduction to facility design, management, and maintenance for practicing recreation professionals or future professionals. 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It provides the blueprint for safely training young athletes to improve performance without hindering overall development and growth.\u003cbr\u003e\u003cbr\u003eIn this second edition, you’ll find proven science-based training programs for increasing strength, power, speed, agility, flexibility, and endurance. There are also more than 200 resistance training and conditioning exercises for six stages of youth training. These exercises take into account critical factors such as developmental stage, motor function, and sex-specific considerations.\u003cbr\u003e\u003cbr\u003eTraining and Conditioning Young Athletes, Second Edition, also provides clear recommendations about how to reduce the risk of injuries and keep athletes healthy. 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With its focus on long-term development, it will help you safely train and condition young athletes so they achieve to their potential.\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Human Kinetics","offers":[{"title":"Book","offer_id":16754236673,"sku":"9781718216143","price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0009\/1112\/products\/9781718216143.jpg?v=1671565769"},{"product_id":"strength-training-anatomy-for-athletes","title":"Strength Training Anatomy for Athletes","description":"\u003cspan\u003eFrédéric Delavier’s artwork has amazed readers for years, with over two million people turning to his books—including the best-selling \u003c\/span\u003e\u003ci\u003eStrength Training Anatomy\u003c\/i\u003e\u003cspan\u003e—to learn how muscles perform and affect the body during exercise. 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It is recommended to check with the specific facility.\u003c\/p\u003e\n\u003cp data-start=\"4255\" data-end=\"4411\"\u003e\u003cstrong data-start=\"4255\" data-end=\"4298\"\u003eWhat happens if I do not pass the exam?\u003c\/strong\u003e\u003cbr data-start=\"4298\" data-end=\"4301\"\u003eYou may retake the exam at no additional cost, allowing you to improve and try again without financial risk.\u003c\/p\u003e\n\u003cp data-start=\"4413\" data-end=\"4616\"\u003e\u003cstrong data-start=\"4413\" data-end=\"4453\"\u003eHow long is the certification valid?\u003c\/strong\u003e\u003cbr data-start=\"4453\" data-end=\"4456\"\u003eYou can choose between annual certification, which requires retesting each year, or a lifetime certification, which requires continuing education to maintain.\u003c\/p\u003e","brand":"ASFA","offers":[{"title":"Certificate Only (1 Year)","offer_id":49481109864760,"sku":null,"price":349.0,"currency_code":"USD","in_stock":true},{"title":"Certificate \u0026 Pocket Certification Card (1 Year)","offer_id":49481109897528,"sku":null,"price":379.0,"currency_code":"USD","in_stock":true},{"title":"Certificate \u0026 Pocket Certification Card (Lifetime)","offer_id":49481109930296,"sku":null,"price":999.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0009\/1112\/files\/Weight-Loss-Coach-Certification.jpg?v=1733854514"},{"product_id":"advanced-weight-loss-coach-certification","title":"Advanced Weight Loss Coach Certification","description":"\u003ch3 data-section-id=\"d098g3\" data-start=\"178\" data-end=\"241\"\u003eEarn Your Advanced Weight Loss Coach Certification Online\u003c\/h3\u003e\n\u003cp data-start=\"242\" data-end=\"693\"\u003eEarn your Advanced Weight Loss Coach Certification online through a structured, exam-based process designed for professionals working with clients on long-term weight management. 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This allows you to prepare based on your needs without being required to purchase materials upfront.\u003c\/p\u003e\n\u003ch3 data-section-id=\"tqx4xi\" data-start=\"2011\" data-end=\"2038\"\u003eHow the Process Works\u003c\/h3\u003e\n\u003cp data-start=\"2039\" data-end=\"2388\"\u003eThe process is designed to be flexible and transparent. You may review materials if needed or proceed directly to testing. There are no scheduled exam dates and no purchase required to begin. You complete the exam, review your results, and only proceed with payment if you pass. This structure emphasizes competency rather than upfront commitment.\u003c\/p\u003e\n\u003ch3 data-section-id=\"ffnaz4\" data-start=\"2390\" data-end=\"2423\"\u003eRecognition and Application\u003c\/h3\u003e\n\u003cp data-start=\"2424\" data-end=\"2881\"\u003eASFA certifications are used across a wide range of fitness and wellness settings, including personal training studios, coaching businesses, and online platforms. As demand for specialized weight management support continues to grow, certifications in this area are often used by professionals looking to differentiate their services. As with any certification, requirements may vary by employer, and it is recommended to confirm expectations when needed.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1l9qj0d\" data-start=\"2883\" data-end=\"2907\"\u003eCareer Positioning\u003c\/h3\u003e\n\u003cp data-start=\"2908\" data-end=\"3242\"\u003eAn Advanced Weight Loss Coach Certification reflects your ability to work with clients on one of the most common and challenging areas in fitness. 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The authors use the complexity science approach to explain the factors that contribute to the prevalence of obesity, such as genetics and public policy. The text goes on to explore behavioral influences on body composition, such as physical activity and nutritional intake. Sustainable, long-term weight loss solutions and the prevention of weight regain are studied in depth, and societal factors such as the environment and food production are considered. Health care practitioners will find alternative approaches to weight loss that can be customized to the individual as well as practical advice to achieve client goals.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAs a resource for understanding the multifaceted issues surrounding obesity and weight loss, this book will be invaluable to researchers and practitioners in fields studying or encountering obesity, including registered dietitians and nutritionists, as well as fitness and health professionals working with clients or patients who need long-term strategies for weight management.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Human Kinetics","offers":[{"title":"Book","offer_id":49971397493048,"sku":"9781718201125","price":109.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0009\/1112\/files\/The_Science_of_Long-Term_Weight_Loss.jpg?v=1752341179"},{"product_id":"strength-conditioning-certification","title":"Strength \u0026 Conditioning Coach Certification","description":"\u003ch3 data-section-id=\"6s7208\" data-start=\"160\" data-end=\"220\"\u003eEarn Your Strength \u0026amp; Conditioning Certification Online\u003c\/h3\u003e\n\u003cp data-start=\"221\" data-end=\"705\"\u003eEarn your Strength \u0026amp; Conditioning Certification online through a straightforward, exam-based process designed for individuals who want to build structured training programs focused on strength and performance. The self-paced exam can be completed on your schedule, and certification is issued immediately after passing. ASFA has issued 100,000+ certifications across the United States and internationally, with credentials used in gyms, sports programs, and training facilities.\u003c\/p\u003e\n\u003ch3 data-section-id=\"9llad6\" data-start=\"707\" data-end=\"751\"\u003eWho This Certification Is Designed For\u003c\/h3\u003e\n\u003cp data-start=\"752\" data-end=\"1051\"\u003eThis certification is intended for personal trainers, coaches, and individuals who want to work with clients focused on strength, conditioning, and performance. It is commonly used by those training athletes, active individuals, or clients looking to improve strength and overall physical ability.\u003c\/p\u003e\n\u003ch3 data-section-id=\"naa0sa\" data-start=\"1053\" data-end=\"1079\"\u003eWhat the Exam Covers\u003c\/h3\u003e\n\u003cp data-start=\"1080\" data-end=\"1395\"\u003eThe certification exam evaluates core strength and conditioning concepts. Topics include resistance training basics, program structure, conditioning methods, movement mechanics, and safety considerations. The focus is on your ability to create effective, structured workouts that improve strength and performance.\u003c\/p\u003e\n\u003ch3 data-section-id=\"qa65zw\" data-start=\"1397\" data-end=\"1433\"\u003eExam-Based Certification Model\u003c\/h3\u003e\n\u003cp data-start=\"1434\" data-end=\"1890\"\u003eASFA certifications are based on testing, not required coursework. You are not required to complete a course before qualifying. If you already have a basic understanding of fitness or training, you can move directly to the exam. For those who want to prepare, recommended texts and manuals are available for optional purchase before, during, or after certification. This allows you to study if needed without being required to purchase materials upfront.\u003c\/p\u003e\n\u003ch3 data-section-id=\"tqx4xi\" data-start=\"1892\" data-end=\"1919\"\u003eHow the Process Works\u003c\/h3\u003e\n\u003cp data-start=\"1920\" data-end=\"2258\"\u003eThe process is designed to be simple and flexible. You can review materials if needed or go directly to the exam. There are no scheduled testing dates and no purchase required to begin. You complete the exam, see your results, and only proceed with payment if you pass. This approach allows you to move forward without unnecessary risk.\u003c\/p\u003e\n\u003ch3 data-section-id=\"ffnaz4\" data-start=\"2260\" data-end=\"2293\"\u003eRecognition and Application\u003c\/h3\u003e\n\u003cp data-start=\"2294\" data-end=\"2752\"\u003eASFA certifications are used in a wide range of fitness and performance environments, including gyms, sports programs, and personal training settings. Strength and conditioning training continues to be a core part of fitness and athletic development, making this certification useful for professionals looking to expand their services. As with any certification, requirements may vary by employer, and it is recommended to confirm expectations when needed.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1l9qj0d\" data-start=\"2754\" data-end=\"2778\"\u003eCareer Positioning\u003c\/h3\u003e\n\u003cp data-start=\"2779\" data-end=\"3089\"\u003eA Strength \u0026amp; Conditioning Certification allows you to work with clients focused on building strength, improving performance, and developing structured training routines. It is often used by professionals adding performance-based training, working with athletes, or offering more specialized fitness services.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1u4mtxf\" data-start=\"3091\" data-end=\"3122\"\u003eCertification Maintenance\u003c\/h3\u003e\n\u003cp data-start=\"3123\" data-end=\"3402\"\u003eCertification can be maintained through either annual renewal or a lifetime option. Annual certifications require retesting to demonstrate continued proficiency, while lifetime certifications require completion of continuing education to remain current with industry standards.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1t2jrfg\" data-start=\"3404\" data-end=\"3436\"\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp data-start=\"3438\" data-end=\"3657\"\u003e\u003cstrong data-start=\"3438\" data-end=\"3483\"\u003eIs this a course or a certification exam?\u003c\/strong\u003e\u003cbr data-start=\"3483\" data-end=\"3486\"\u003eThis is an exam-based certification. There is no required course. The exam evaluates your current knowledge, and study materials are available if you choose to use them.\u003c\/p\u003e\n\u003cp data-start=\"3659\" data-end=\"3836\"\u003e\u003cstrong data-start=\"3659\" data-end=\"3688\"\u003eWhat does the exam cover?\u003c\/strong\u003e\u003cbr data-start=\"3688\" data-end=\"3691\"\u003eThe exam covers strength and conditioning basics such as resistance training, program structure, movement mechanics, and safety considerations.\u003c\/p\u003e\n\u003cp data-start=\"3838\" data-end=\"4027\"\u003e\u003cstrong data-start=\"3838\" data-end=\"3903\"\u003eDo I need to purchase study materials before taking the exam?\u003c\/strong\u003e\u003cbr data-start=\"3903\" data-end=\"3906\"\u003eNo. Study materials are optional. You can take the exam based on your current knowledge or choose to prepare if needed.\u003c\/p\u003e\n\u003cp data-start=\"4029\" data-end=\"4196\"\u003e\u003cstrong data-start=\"4029\" data-end=\"4067\"\u003eHow does the testing process work?\u003c\/strong\u003e\u003cbr data-start=\"4067\" data-end=\"4070\"\u003eYou can take the exam at any time. After completing it, you will see your results and only proceed with payment if you pass.\u003c\/p\u003e\n\u003cp data-start=\"4198\" data-end=\"4433\"\u003e\u003cstrong data-start=\"4198\" data-end=\"4263\"\u003eIs this certification accepted in gyms and athletic settings?\u003c\/strong\u003e\u003cbr data-start=\"4263\" data-end=\"4266\"\u003eASFA certifications are used in many fitness and training environments, but requirements vary by employer. It is recommended to check with the specific organization.\u003c\/p\u003e\n\u003cp data-start=\"4435\" data-end=\"4591\"\u003e\u003cstrong data-start=\"4435\" data-end=\"4478\"\u003eWhat happens if I do not pass the exam?\u003c\/strong\u003e\u003cbr data-start=\"4478\" data-end=\"4481\"\u003eYou may retake the exam at no additional cost, allowing you to improve and try again without financial risk.\u003c\/p\u003e\n\u003cp data-start=\"4593\" data-end=\"4796\"\u003e\u003cstrong data-start=\"4593\" data-end=\"4633\"\u003eHow long is the certification valid?\u003c\/strong\u003e\u003cbr data-start=\"4633\" data-end=\"4636\"\u003eYou can choose between annual certification, which requires retesting each year, or a lifetime certification, which requires continuing education to maintain.\u003c\/p\u003e","brand":"ASFA","offers":[{"title":"Certificate Only (1 Year)","offer_id":49987050307896,"sku":null,"price":349.0,"currency_code":"USD","in_stock":true},{"title":"Certificate \u0026 Pocket Certification Card (1 Year)","offer_id":49987050340664,"sku":null,"price":379.0,"currency_code":"USD","in_stock":true},{"title":"Certificate \u0026 Pocket Certification Card (Lifetime)","offer_id":49987050373432,"sku":null,"price":999.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0009\/1112\/files\/strength-and-conditioning-coach.jpg?v=1743891494"},{"product_id":"advanced-strength-conditioning-certification","title":"Advanced Strength \u0026 Conditioning Coach Certification","description":"\u003ch3 data-section-id=\"12ysemu\" data-start=\"188\" data-end=\"257\"\u003eEarn Your Advanced Strength \u0026amp; Conditioning Certification Online\u003c\/h3\u003e\n\u003cp data-start=\"258\" data-end=\"750\"\u003eEarn your Advanced Strength \u0026amp; Conditioning Certification online through a structured, exam-based process designed for professionals working in performance-driven training environments. The self-paced exam can be completed on your schedule, and certification is issued immediately after passing. ASFA has issued 100,000+ certifications across the United States and internationally, with credentials used in athletic training facilities, gyms, and performance-based coaching environments.\u003c\/p\u003e\n\u003ch3 data-section-id=\"9llad6\" data-start=\"752\" data-end=\"796\"\u003eWho This Certification Is Designed For\u003c\/h3\u003e\n\u003cp data-start=\"797\" data-end=\"1130\"\u003eThis certification is intended for professionals working with athletes or individuals requiring higher-level performance programming. It is commonly used by strength coaches, personal trainers working with athletic populations, and fitness professionals looking to move beyond general training into performance-focused development.\u003c\/p\u003e\n\u003ch3 data-section-id=\"naa0sa\" data-start=\"1132\" data-end=\"1158\"\u003eWhat the Exam Covers\u003c\/h3\u003e\n\u003cp data-start=\"1159\" data-end=\"1534\"\u003eThe certification exam evaluates applied knowledge across advanced strength and conditioning principles. Topics include program design, periodization, strength and power development, conditioning strategies, biomechanics, and injury awareness. The focus is on your ability to build structured, goal-specific programs that align with performance demands and training cycles.\u003c\/p\u003e\n\u003ch3 data-section-id=\"qa65zw\" data-start=\"1536\" data-end=\"1572\"\u003eExam-Based Certification Model\u003c\/h3\u003e\n\u003cp data-start=\"1573\" data-end=\"2056\"\u003eASFA certifications are based on testing, not required coursework. You are not required to complete a course before qualifying. If you already have a background in strength training or athletic performance, you can move directly to the exam. For those who want additional preparation, recommended texts and manuals are available for optional purchase before, during, or after certification. This allows you to prepare as needed without being required to purchase materials upfront.\u003c\/p\u003e\n\u003ch3 data-section-id=\"tqx4xi\" data-start=\"2058\" data-end=\"2085\"\u003eHow the Process Works\u003c\/h3\u003e\n\u003cp data-start=\"2086\" data-end=\"2464\"\u003eThe process is designed to be flexible and transparent. You may review materials if needed or proceed directly to testing. There are no scheduled exam dates and no purchase required to begin. You complete the exam, review your results, and only proceed with payment if you pass. This structure is built around demonstrating competency rather than requiring upfront commitment.\u003c\/p\u003e\n\u003ch3 data-section-id=\"ffnaz4\" data-start=\"2466\" data-end=\"2499\"\u003eRecognition and Application\u003c\/h3\u003e\n\u003cp data-start=\"2500\" data-end=\"3001\"\u003eASFA certifications are used across a variety of performance-based environments, including athletic training facilities, sports programs, private coaching operations, and high-performance gyms. As demand for specialized training continues to grow, certifications in this area are often used by professionals working with athletes and individuals seeking performance improvement. As with any certification, requirements may vary by employer, and it is recommended to confirm expectations when needed.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1l9qj0d\" data-start=\"3003\" data-end=\"3027\"\u003eCareer Positioning\u003c\/h3\u003e\n\u003cp data-start=\"3028\" data-end=\"3348\"\u003eAn Advanced Strength \u0026amp; Conditioning Certification reflects your ability to develop structured training programs focused on performance outcomes. It is often used by professionals working with athletes, managing training cycles, or building programs that require a higher level of planning, progression, and adaptation.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1u4mtxf\" data-start=\"3350\" data-end=\"3381\"\u003eCertification Maintenance\u003c\/h3\u003e\n\u003cp data-start=\"3382\" data-end=\"3661\"\u003eCertification can be maintained through either annual renewal or a lifetime option. 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You may take the exam based on your current knowledge and experience.\u003c\/p\u003e\n\u003cp data-start=\"4358\" data-end=\"4544\"\u003e\u003cstrong data-start=\"4358\" data-end=\"4396\"\u003eHow does the testing process work?\u003c\/strong\u003e\u003cbr data-start=\"4396\" data-end=\"4399\"\u003eYou can take the exam at any time. After completing it, you will see your results and only proceed with payment if you achieve a passing score.\u003c\/p\u003e\n\u003cp data-start=\"4546\" data-end=\"4800\"\u003e\u003cstrong data-start=\"4546\" data-end=\"4614\"\u003eIs this certification accepted in athletic and fitness settings?\u003c\/strong\u003e\u003cbr data-start=\"4614\" data-end=\"4617\"\u003eASFA certifications are used in many training environments; however, requirements vary by employer. 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It is commonly used by those supporting clients through hormonal changes, strength development, and overall health during and after menopause.\u003c\/p\u003e\n\u003ch3 data-section-id=\"naa0sa\" data-start=\"1026\" data-end=\"1052\"\u003eWhat the Exam Covers\u003c\/h3\u003e\n\u003cp data-start=\"1053\" data-end=\"1351\"\u003eThe certification exam evaluates core menopause fitness concepts. Topics include strength training, movement modifications, recovery strategies, and general wellness considerations. The focus is on your ability to create safe, effective programs that support long-term health and quality of life.\u003c\/p\u003e\n\u003ch3 data-section-id=\"qa65zw\" data-start=\"1353\" data-end=\"1389\"\u003eExam-Based Certification Model\u003c\/h3\u003e\n\u003cp data-start=\"1390\" data-end=\"1846\"\u003eASFA certifications are based on testing, not required coursework. You are not required to complete a course before qualifying. 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This approach allows you to move forward without unnecessary risk.\u003c\/p\u003e\n\u003ch3 data-section-id=\"ffnaz4\" data-start=\"2216\" data-end=\"2249\"\u003eRecognition and Application\u003c\/h3\u003e\n\u003cp data-start=\"2250\" data-end=\"2684\"\u003eASFA certifications are used in a wide range of fitness and wellness environments, including gyms, studios, and coaching platforms. As demand for specialized women’s fitness continues to grow, particularly for midlife populations, this certification is useful for professionals looking to expand their services. As with any certification, requirements may vary by employer, and it is recommended to confirm expectations when needed.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1l9qj0d\" data-start=\"2686\" data-end=\"2710\"\u003eCareer Positioning\u003c\/h3\u003e\n\u003cp data-start=\"2711\" data-end=\"2969\"\u003eA Menopause Fitness Coach Certification allows you to work with a growing and often underserved population. 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By combining full-color anatomical illustrations and expert technical guidance, this book will help you better understand how to properly target specific muscles by using the most efficient alignment, positioning, and lifting technique for each exercise.\u003c\/p\u003e\n\u003cp\u003eThree programs for base strength, full-body fitness, and advanced split routines show how to combine the exercises into progressive strength programs. And by varying intensity, volume, recovery, and exercise sequencing, you can design customized programs for reaching both immediate and long-term training goals.\u003c\/p\u003e\n\u003cp\u003eResistance training expert and Cooper Institute instructor Everett Aaberg is one of the world's foremost instructors and authors in strength training. In \u003ci\u003eMuscle Mechanics\u003c\/i\u003e, he puts the emphasis on training mechanics to help you maximize results and minimize the risk of injury.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e\n\u003cp\u003eChapter 1. Anatomical Design and Function\u003cbr\u003eChapter 2. Effective Exercise Selection\u003cbr\u003eChapter 3. Optimal Exercise Technique\u003cbr\u003eChapter 4. Core and Trunk Exercises\u003cbr\u003eChapter 5. Compound Lower Body Exercises\u003cbr\u003eChapter 6. Isolated Lower Body Exercises\u003cbr\u003eChapter 7. Upper Body Pushing Exercises\u003cbr\u003eChapter 8. Upper Body Pulling Exercises\u003cbr\u003eChapter 9. Program Planning\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eEverett Aaberg\u003c\/b\u003e has been both a teacher and practitioner of resistance training for more than 15 years. He is currently the director of fitness services and co-owner of the TELOS Performance Center in Dallas, Texas. A highly sought international presenter and consultant, Aaberg provides continuing education services for several fitness organizations and health clubs around the United States. He also serves as an instructor for the Cooper Institute, where his books are used for two of their most popular courses, The Biomechanics of Resistance Training and Optimal Performance Training.\u003c\/p\u003e\n\u003cp\u003eAaberg was recognized as an IDEA Personal Trainer of the Year and has been regularly selected by industry and trade magazines as one of the top trainers in the country.\u003c\/p\u003e\n\u003cp\u003eAaberg holds a bachelor's degree in exercise sciences and recreation management with continuing education in exercise physiology, anatomy, kinesiology, biomechanics, and nutrition. He was a collegiate academic All-American in football and has won several state and national powerlifting championships and bodybuilding titles, including Amateur Athletic Union (AAU) and National Physique Committee (NPC) Mr. Colorado titles and the Mr. Junior America title. Aaberg lives in Dallas, Texas, and trains at the TELOS Performance Center.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e“Everett Aaberg's extensive knowledge of biomechanics and enhancement of human performance is well known. In\u003c\/i\u003e Muscle Mechanics \u003ci\u003ehe presents, in an easy-to-understand style, exercise techniques and programs that will allow you to begin improving your body's level of function and fitness.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eGreg Roskopf\u003cbr\u003eDeveloper of MAT therapy\u003cbr\u003eMAT therapist and biomechanics consultant for\u003cbr\u003eNFL (Denver Broncos), NHL (Denver Avalache), NBA (Utah Jazz)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Human Kinetics","offers":[{"title":"Book","offer_id":50874011517240,"sku":"9780736061810","price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0009\/1112\/files\/9780736061810_368e098a-cabe-4075-aa60-b368a8a96306.jpg?v=1754067233"},{"product_id":"strength-and-conditioning-coaching","title":"Strength and Conditioning Coaching","description":"\u003cdiv class=\"tab-content\" id=\"tab-description\"\u003e\n\u003cb\u003eDesign a training facility and craft strength and conditioning programs to meet the needs of your athletes.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eStrength and Conditioning Coaching: Winning Methods, Programs, and Facilities\u003c\/i\u003e will help you make the right choices, apply the best methods, offer superior training experiences and outcomes, and be a more successful professional in a very competitive industry. Leading strength and conditioning coach Mike Boyle filters out the faulty information, failed approaches, and trendy training techniques and simply shares what works best and why.\u003cbr\u003e\u003cbr\u003eInside you’ll find the following:\n\u003cul\u003e\n\u003cli\u003e7 weightroom behavior guidelines \u003c\/li\u003e\n\u003cli\u003e8 rules for successful program design \u003c\/li\u003e\n\u003cli\u003e8 essential mobility, activation, and dynamic warm-up exercises\u003c\/li\u003e\n\u003cli\u003e3 common problems in developing speed training programs and how to avoid them\u003c\/li\u003e\n\u003cli\u003e14 impactful ways to be a more effective coach during training sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003ci\u003eStrength and Conditioning Coaching\u003c\/i\u003e provides a science-meets-practice perspective on the following questions and more: Why does core training keep evolving? Why is off-season aerobic conditioning often detrimental to athletes’ performance? Why are unilateral lower-body exercises so important in athlete performance training? Boyle answers them all in his unique no-nonsense, insightful style. \u003cbr\u003e\u003cbr\u003eThe author also delves into each of the four most common strength and conditioning training methods, their pros and cons, and how to apply them for athletes of all developmental stages and abilities. Learn more about important topics that every strength and conditioning professional should know:\n\u003cul\u003e\n\u003cli\u003eModern facility design\u003c\/li\u003e\n\u003cli\u003eEquipment selection\u003c\/li\u003e\n\u003cli\u003eStrength and power programming\u003c\/li\u003e\n\u003cli\u003eConditioning programming\u003c\/li\u003e\n\u003cli\u003eSpeed development \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003ci\u003eStrength and Conditioning Coaching\u003c\/i\u003e is a vital resource that can help you maximize training results for your clients and athletes. \u003cbr\u003e\u003cbr\u003eThis title was previously released as \u003ci\u003eDesigning Strength Training Programs and Facilities, Second Edition\u003c\/i\u003e.\n\u003ch4\u003eAudience\u003c\/h4\u003e\nStrength and conditioning professionals and coaches—especially those who train athletes and sports teams—as well as fitness and strength training facility owners and managers.\u003c\/div\u003e\n\u003cdiv class=\"tab-content\" id=\"tab-tableofcontents\"\u003eForeword by Dan John\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Designing and Equipping Your Facility\u003cbr\u003e\u003cb\u003eChapter 2. \u003c\/b\u003eBuilding a Strong Program Foundation\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Designing the Perfect Program\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Core Training, Mobility, Activation and Warm-Ups\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Explosive Training\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Strength Training\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Lower-Body Training\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Upper-Body Pulling and Pressing\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Choosing a System of Training\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Creating Efficient and Effective Workouts\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Speed Development\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Conditioning\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Computerizing Your Program\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Designing Programs for Teams or Groups\u003cbr\u003e\u003cb\u003eChapter 15.\u003c\/b\u003e Parting Words: The Mirror and the Window\u003cbr\u003e\u003cbr\u003eRecommended Reading\u003cbr\u003eReferences\u003c\/div\u003e\n\u003cdiv class=\"tab-content\" id=\"tab-author\"\u003e\n\u003cb\u003eMichael Boyle\u003c\/b\u003e cofounded Mike Boyle Strength and Conditioning in 1996 as one of the first for-profit strength and conditioning companies in the world. Athletes trained range from junior high school students to all-stars in almost every major professional sport. The business now includes an adult fitness component.\u003cbr\u003e \u003cbr\u003ePrior to founding Mike Boyle Strength and Conditioning, Boyle served as the head strength and conditioning coach at Boston University for 15 years. From 1996 to 2012, he continued to serve as an assistant strength and conditioning coach at Boston University, primarily responsible for ice hockey. In addition to his duties at Boston University, from 1991 to 1999, Boyle served as the strength and conditioning coach for the Boston Bruins of the National Hockey League (NHL). In 2012 and 2013, he served as the strength and conditioning consultant to the Boston Red Sox, 2013 World Series champions. He was also the strength and conditioning coach for the 1998 and 2010 U.S. Women’s Olympic Ice Hockey teams and served as a consultant in the development of the USA Hockey National Team Development Program now in Plymouth, Michigan.\u003cbr\u003e\u003cbr\u003eBoyle has been a featured speaker at numerous strength and conditioning and athletic training clinics around the world and has produced 30 educational products in the area of strength and conditioning.\u003c\/div\u003e","brand":"Human Kinetics","offers":[{"title":"Book","offer_id":50874049626424,"sku":"9781718245846","price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0009\/1112\/files\/9781718245846-changed.jpg?v=1754066559"},{"product_id":"the-bodyweight-blueprint","title":"The Bodyweight Blueprint","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cb\u003eA library of bodyweight-only workouts that can be done anywhere.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eHigh-tech machines, free weights, complex programs, gym memberships—there are so many tools to improve fitness, but you are likely overlooking the most powerful tool available to you: \u003c\/span\u003e\u003cb\u003eyour own weight\u003c\/b\u003e\u003cspan\u003e.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Bodyweight Blueprint\u003c\/i\u003e\u003cspan\u003e is your guide to building the ideal bodyweight workouts for your goals, regardless of age, fitness level, or experience. With no equipment necessary, this unique programming guide offers \u003c\/span\u003e\u003cb\u003e86 versatile exercises\u003c\/b\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cb\u003e39 stretches\u003c\/b\u003e\u003cspan\u003e that can be done wherever you are.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eCertified personal trainer Brad Kolowich Jr., whose client list includes Tyler Perry, Alicia Silverstone, and Luke Evans, is on a mission to show people the power of bodyweight exercises. In \u003c\/span\u003e\u003ci\u003eThe Bodyweight Blueprint\u003c\/i\u003e\u003cspan\u003e he includes over \u003c\/span\u003e\u003cb\u003e70 simple and effective workouts\u003c\/b\u003e\u003cspan\u003e that can be done with little or no equipment, including these: \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStrength workouts that target \u003cb\u003eEVERY \u003c\/b\u003emajor muscle group and develop a solid foundation that translates into daily activities\u003c\/li\u003e\n\u003cli\u003eEndurance workouts designed to \u003cb\u003ePUSH \u003c\/b\u003eyour limits and \u003cb\u003eINCREASE \u003c\/b\u003eyour stamina\u003c\/li\u003e\n\u003cli\u003eMobility and flexibility workouts to help \u003cb\u003eIMPROVE \u003c\/b\u003erange of motion and \u003cb\u003eMAINTAIN \u003c\/b\u003ejoint health\u003c\/li\u003e\n\u003cli\u003ePerformance workouts to \u003cb\u003eBUILD \u003c\/b\u003eathleticism and \u003cb\u003eCHALLENGE \u003c\/b\u003eyour speed, agility, and power\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan\u003eOrganized by body part, this user-friendly guide makes planning your workout easy. Whether you’re targeting a specific muscle group or designing your own workout, this book will guide you through intensification methods, tempo, and protocols. Kolowich offers the tools to build unique workout programs and includes techniques that can be added to nearly any exercise to progress its difficulty.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWith tips for proper form, clear instructions, and variations, you’ll have everything you need to take your fitness into your own hands and tailor workouts to your goals and abilities. 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From assessment to application, \u003c\/span\u003e\u003ci\u003eObesity and Weight Management: The Exercise Professional’s Guide to Fitness Programming\u003c\/i\u003e\u003cspan\u003e equips practitioners with the knowledge to safely and effectively address client needs and challenges.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe text provides fitness professionals with the tools they need to help more clients with overweight and obesity become successful in getting stronger, fitter, and healthier. Tools such as exercise preparticipation interviews, health history screenings, and a cardiovascular disease risk factor analysis will give readers skills they can immediately implement with clients in the real world.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eReaders will encounter the latest information regarding the epidemiology, definition, and classification of overweight and obesity, preparing them to meet larger-bodied clients where they are. 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He will guide you through the physical, hormonal, and mental hurdles that trainees over age 50 encounter in their efforts to build and maintain muscle and definition. \u003cbr\u003e\u003cbr\u003e\u003ci\u003eBuilding Strength and Muscle After 50\u003c\/i\u003e describes the importance of recovery, the value of resistance training, and the most effective ways to reduce the risk of injury while training. 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