HIIT Certification

ASFA's HIIT (High Intensity Interval Training) Certification helps meet the specialization and continuing education needs of experienced fitness professionals seeking to expand their knowledge about HIIT. Our HIIT certification covers a diverse collection of HIIT related information, helping to put the latest expertise in high intensity interval training at the fitness professional's fingertips.

ASFA's HIIT Certification addresses different types of HIIT drills, intervals and recovery types. Becoming a HIIT instructor showcases a fitness professional's commitment to achieving excellence in his/her field and for helping clients achieve the greatest possible results. By taking our HIIT Certification online, you will learn about dynamic movement, rest intervals, recovery timing, motivational strategy, safety considerations and more.

A HIIT Certification from ASFA® can help the experienced fitness professional expand his/her career through:

• Enhanced knowledge of high intensity interval training
• Demonstrated knowledge in key areas such as interval types, plyometric intervals and recovery time
• Expanded knowledge base emphasizing specialized expertise in HIIT workout preparation
• Greater understanding of drills, routine set-up and methods of HIIT