The holiday season is here and everyone is busy shopping instead of working out. What are you to do? Maybe the answer is providing your clients some fun ways to get fit and stay safe! It's no secret that safety is more of a concern during the holiday season. This season is also the time that most clients gain weight. So, why not offer a fun solution to both problems that can be done in an exciting, warm indoor fitness class?
Get your clients motivated by offering to teach Self Defense Fitness and follow it up with a high or low-impact cardio burn with Kickbox/Step Aerobics and/or Cycling Instruction. Diversifying your fitness education is a great way to beat the seasonality of the fitness industry and get better results for your clients.
Fitness apps can be used to help keep you on track while working toward your personal fitness goals. With so many fitness apps out there, many individuals have questioned their validity as to whether or not they provide a benefit... read more
Advanced Sports Nutrition: Power Up!
Fitness training nutrition is important when you want to enhance your workouts and sports performance. Nutrition and sports performance pair together and complement each other when wanting to compete at your very best. Nutrition is the fuel you put inside... read more