The holiday season is here and everyone is busy shopping instead of working out. What are you to do? Maybe the answer is providing your clients some fun ways to get fit and stay safe! It's no secret that safety is more of a concern during the holiday season. This season is also the time that most clients gain weight. So, why not offer a fun solution to both problems that can be done in an exciting, warm indoor fitness class?
Get your clients motivated by offering to teach Self Defense Fitness and follow it up with a high or low-impact cardio burn with Kickbox/Step Aerobics and/or Cycling Instruction. Diversifying your fitness education is a great way to beat the seasonality of the fitness industry and get better results for your clients.
Looking for a stocking stuffer for your favorite Yoga enthusiast? Then look no further! ASFA's Texts & Manual partner Human Kinetics has some great gift giving ideas -- visit ASFA's Texts & Manuals page to browse all of the offerings... read more
5 Bodyweight Exercises You Can Do At Home
Bodyweight exercises are strength building and toning moves that utilize your own body weight for the resistance, as opposed to using free weights or machines. Bodyweight exercises are great for individuals with a busy schedule because you can do the... read more