Latest Fitness Posts

  • ASFA Book Highlight, Stronger Abs and Back, $29.99

    Ancient Greek and Chinese leaders have stressed it for centuries, but only in the past decade have fitness and sports conditioning experts emphasized the development of abdominal and back muscles. Now we have the science to support the argument that... read more

  • Health Club Safety Course: Become a Gym Manager

    Fitness professionals with physical training jobs understand the importance of health club safety for their clients as well each other. Becoming a gym manager requires studies in health club safety courses. The gym manager manages all of the trainers within... read more