Build Up Your Immune System with Diet & Exercise

ASFA Certifications

 Coming into the cooler autumn months marks the beginning of cold and flu season. Having a strong immune system will be beneficial in keeping you healthy during these colder months ahead. Diet and exercise can play a big role in strengthening your immune system.

Having a healthy diet with a large assortment of fruits and veggies gives your body what it needs to fight off cold viruses. There are some foods that have higher levels of antioxidants than others. Blueberries are one of the superfoods that contain a type of flavonoid that can help boost your immune system. Blueberries have a high level of antioxidants too that play an important role in fighting off colds and inflammation. Blueberries are easy to add into your diet too. In addition to being a healthy treat as is, you can add them into your oatmeal, breakfast cereal, smoothies, and pancakes. They also taste great on a spring salad medley.

Fish that is high in omega 3 fatty acids are also great for building immunity against common ailments. Fish such as salmon and tuna are high in omega 3 fatty acids. Make fish a part of your regular diet. Long term fish eaters have the greatest benefits from omega 3 fatty acids. Make fish a regular part of your healthy diet.

Green tea contains flavonoids too that can help reduce the risk of contracting the cold virus. Green tea can be drunken either hot or cold. Try swapping out your regular colas and coffees for great tea and get some extra health benefits.

Many foods contain flavonoids and higher levels of vitamin C. Incorporate foods that have many vitamins in them to reap all of the benefits from eating a healthy diet. Contact a nutritionist or dietitian if you have specific dietary needs or just need some direction on where to start your healthy eating journey.

Having a healthy diet isn’t the only way to boost your immune system. Exercising also boosts the immune system and gives you more energy. Exercise can improve your overall fitness and help you to maintain a healthy weight. Having increased fitness and maintaining a healthy weight are ways you can strengthen your immune system with exercise. You don’t have to go crazy on the aerobics. You can opt for an easy walk on your lunch break or a walk with your dogs in the evening. Start a walking group at your work or neighborhood. Use a pedometer to count your steps. The idea is to get active and stay active for a healthy lifestyle.

Eating a variety of fruits and veggies can make sure you get extra vitamin C and anti-inflammatory properties, giving you a strengthened immune system. Exercising can also boost the immune system by helping you to maintain a healthy weight. Make the commitment today for a healthier lifestyle and your future self will thank you.

ASFA Certifications

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