ASFA Book Highlight -- Power Yoga, $29.99

Power Yoga Looking for a stocking stuffer for your favorite Yoga enthusiast? Then look no further! ASFA's Texts & Manual partner Human Kinetics has some great gift giving ideas -- visit ASFA's Texts & Manuals page to browse all of the offerings for your favorite athletes and fitness lovers!

Expand your energy and raise your sense of personal power with power yoga, the athletic and dynamic style of yoga that delivers high intensity and quick results. In Power Yoga: Strength, Sweat, and Spirit, you will learn the poses, practices, and philosophy of this fitness- and focus-boosting training method to strengthen your body and awaken your spirit.

This potent practice is a complete workout on its own, but it also offers tremendous benefits when combined with other workouts and sports. In addition to physical strength, stamina, and flexibility, the dynamic movements of power yoga challenge you to develop focus, balance, and purpose that extend to life beyond the yoga mat.

Dozens of warm-up, power, peak, and cool-down poses are presented in full color, and adaptations to modify or intensify each pose allow you to customize your practice for maximum effectiveness and safety. Sequences ranging from 5 to 60 minutes—including specific sequences for running, cycling, team sports, and high intensity activities—offer options that match your goals and lifestyle, and the 28-day plan can be adjusted into a plan that works for you, based on the results you want.

Power Yoga: Strength, Sweat, and Spirit is your vehicle for creating extraordinary physical and spiritual results that you will notice quickly and be able to maintain for a lifetime. Become your most powerful self with power yoga!

Online yoga education programs like ASFA’s are a great way to learn beginner yoga positions if you do not have access to a health club or studio. Learning a few of the beginner yoga positions will help you be successful at the more advanced moves. The more you practice, the more flexibility you will achieve. Try adding some beginner yoga poses into your daily routine to gain better balance, stability, core strength, and focus.
ASFA Texts & Manuals
next post → ← previous post

Latest Fitness Posts

  • Online Personal Training Program – Convenient 24/7

    Online fitness degrees are convenient 24/7 for busy individuals who want to access a personal training program any time they want to. Online certified programs make it easier than ever to obtain a certification or continue your education and achieve... read more

  • Fitness Makeovers For New Year’s Resolutions

    Fitness and health resolutions are on top of the lists for individuals wanting to make healthy changes in their lives for the upcoming New Year. As you look over health and fitness blog sites and gym motivation quotes, ask yourself... read more