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Latest Fitness Posts

  • Couple's Fitness-Share your love of fitness!

    With Valentine’s Day approaching and love in the air, couples are looking for fun and unique ways to spend time together. Get your heart pumping for each other by treating your loved one to a couple’s fitness class and strengthen... read more

  • 5 Heart Healthy Fitness Tips

    Aerobic exercise can be used for athlete conditioning and personal training to increase cardiovascular fitness and keep your heart healthy. Aerobic exercises can be low-impact or high-impact.  Low-impact exercises, like walking or swimming, place the least stress on your joints... read more