Stretching and Flexibility Instruction - Flexibility to Prevent Injury
Acquiring knowledge of stretching and flexibility is a necessity for any fitness professional. One of the leading causes of fitness related injuries is lack of flexibility. Nothing slows down your clients’ fitness progression like injuries. If you can learn several stretching and flexibility techniques that can help prevent an injury, isn’t it worth it?
ASFA’s Stretching and Flexibility Certification will help teach you about PNF, static and dynamic stretching. You will learn proper form and safety techniques to optimize your clients’ flexibility in controlled motions. Flexibility is one of the most overlooked fitness components. Specializing in stretching and flexibility is a great way to keep your clients healthier while setting yourself apart from other trainers.