Stretching and Flexibility Instruction - Flexibility to Prevent Injury

Stretching and Flexibility Instruction Certification

Acquiring knowledge of stretching and flexibility is a necessity for any fitness professional.  One of the leading causes of fitness related injuries is lack of flexibility.  Nothing slows down your clients’ fitness progression like injuries.  If you can learn several stretching and flexibility techniques that can help prevent an injury, isn’t it worth it?
 
ASFA’s Stretching and Flexibility Certification will help teach you about PNF, static and dynamic stretching.  You will learn proper form and safety techniques to optimize your clients’ flexibility in controlled motions.  Flexibility is one of the most overlooked fitness components.  Specializing in stretching and flexibility is a great way to keep your clients healthier while setting yourself apart from other trainers.

Stretching and Flexibility Instruction Certification

next post → ← previous post

Stay in Touch

Endorsements

ASFA® is endorsed by leaders in the fitness industry. Please check out our endorsements and partners page for more information!

Latest Fitness Posts

  • PNF Stretching Techniques

    Phases and Techniques of PNF Stretching 1.)  Hold then Relax 2.)  Contract then Relax 3.)  Hold then Relax Then Contract PNF stretching can utilize active or passive stretches - depending on which technique above you are using.  To learn more... read more

  • Sports Conditioning Specialist: When Every Second Counts

    Sport Specific Training and Conditioning... Playing a sport is one thing, understanding the fitness and conditioning that optimize an athlete's performance is another.  Just because you have played a sport doesn't mean that you know how to optimize physical performance... read more