Stretching and Flexibility Instruction - Flexibility to Prevent Injury

Stretching and Flexibility Instruction Certification

Acquiring knowledge of stretching and flexibility is a necessity for any fitness professional.  One of the leading causes of fitness related injuries is lack of flexibility.  Nothing slows down your clients’ fitness progression like injuries.  If you can learn several stretching and flexibility techniques that can help prevent an injury, isn’t it worth it?
ASFA’s Stretching and Flexibility Certification will help teach you about PNF, static and dynamic stretching.  You will learn proper form and safety techniques to optimize your clients’ flexibility in controlled motions.  Flexibility is one of the most overlooked fitness components.  Specializing in stretching and flexibility is a great way to keep your clients healthier while setting yourself apart from other trainers.

Stretching and Flexibility Instruction Certification

next post → ← previous post

Stay in Touch


ASFA® is endorsed by leaders in the fitness industry. Please check out our endorsements and partners page for more information!

Latest Fitness Posts

  • Affordable Indoor Cycling Certification

    We do our best to be sure that your speciality certifications are as convenient and affordable as possible.  As the prices of everything are going up, ASFA's specialty certifications start at $99!  You can test comfortably and conveniently online anytime... read more

  • Online Group Fitness Certification

    Group Fitness - Maximizing Your Impact As a fitness professional, you know that there is only so much you can do in the hours you have.  When training one-on-one, you can optimize your clients' results - but, cannot have a... read more