Fitness Blog

Dance Certification: Fit and Fun

Dance Certification
Dancing is a great way to have fun and stay fit.  One of the biggest problems people face when trying to stay fitness motivated is boredom.  Doing the same routine day after day can become monotonous and tedious.  After awhile, many just quit working out.  There has to be a solution right?  Well, variety is the spice of life.  So, why shouldn't it be what keeps you motivated to stay fit?  Becoming a Dance Fitness Instructor and teaching dance aerobics is a great way to help motivate groups of individuals who are struggling with their workouts.  Teaching dance helps with cardiovascular fitness and toning - but, it's also fun.  And fun is something that many fitness routines are missing!
So, if you would like to learn how to dance for fitness and teach groups how to love their workouts too, just click the link below.
Dance Fitness Certification

Kickboxing Aerobics - Kick for Cardio

Kickboxing Aerobics Certification

5 Quick Kicks to Start Your Kickboxing Aerobics Workout!

1.)  Roundhouse.  Everyone's favorite.

2.)  Knee Strikes.  Easy beginner move.

3.)  Forward Thrust.  Pretty basic and effective.

4.)  Side Kick.  A little bit more advanced.

5.)  Crescent Kick.  More of an advanced fun kick.

Hopefully these kicks have motivated you to go workout!  To learn more about teaching Kickboxing aerobics, group dynamics, punch/kick combinations etc. - just click the link below!

Kickboxing Aerobics Certification

How to Become a Certified Aerobic Instructor

Aerobics Instruction Certification
 Becoming an Aerobics Instructor is a challenging and rewarding task.  ASFA® offers a certification for qualified fitness professionals looking to specialize their skill set into Kickbox/Step Aerobics.  Whether you are interested in Kickboxing Aerobics, Step Aerobics or both - we have you covered.  Learn the correct methodology of group training and apply it to your classes V-step drills and Jab-Cross-Uppercut combinations!  You can take all ASFA® certifications online, from the comfort of your own home.  There isn't any pressure and your testing is risk-free.  You don't pay unless you pass!  
If you are interested becoming a Step Aerobics Instructor and/or becoming a Kickboxing Aerobics Instructor, just click the link below!
Aerobics Instruction Certification

Functional Movement Certification: Fitness


Kettlebell Certification Course Exam

Kettlebell Certification Course Exam

Are you a qualified fitness professional who is looking to increase your knowledge and specialize in kettlebell instruction?  If so, we have the right kettlebell program for you.  If you are looking for the best kettlebell program to suit your needs and have a pre-existing knowledge in the area, ASFA® allows you to demonstrate your knowledge by taking our online independent study course and exam.  Once certified, you will be eligible to instruct Kettlebell classes.

ASFA's Kettlebell Instruction Certification is taken online and in the place of your choosing.  By eliminating testing pressure and classroom requirements (for qualified fitness professionals), we allow your test to be completed in your time and at your own pace.  We don't charge if you don't pass.  You only pay if you pass!  So, if you are looking to continue your fitness education by specializing in Kettlebell Instruction, just click the link below and start your Kettlebell Instruction exam today!

Kettlebell Certification Course Exam

Senior Fitness Workouts

Senior Fitness Certification

Here are 5 popular senior fitness workout methods!

1.)  Water Aerobics.  Low-impact exercise is great for individuals with joint pain.

2.)  Balance and Stability Training.  Falling is a leading cause of injuries for seniors.

3.)  Stretching and Flexibility Instruction.  We all lose flexibility as we age.

4.)  Pilates.  Low-impact toning exercises are best for seniors.

5.)  Group Circuit Training.  Resistance training in a group is a great social outing with fitness benefits!

If you would like to learn more about becoming a Senior Fitness Instructor, just click the link below! 

Senior Exercise Specialist Certification

Pilates Certification Online

Online Pilates Certification

Become a Certified Pilates Instructor Online!

If you are a qualified fitness professional who is looking to expand your resume by becoming a Pilates Instructor - ASFA® has just he qualification for you!  Most fitness professionals and personal trainers continue their education by learning online.  Learning new skills helps both the professional to be more marketable and their clients to get better results.  So, if you have been thinking about learning more about Pilates exercises, methodology and fitness techniques, we can help.  Just click the link below to check out our Pilates Instruction Certification.  You can test online - and no one pays if he/she doesn't pass.  So, what are you waiting for?
Pilates Certification Online

Yoga Certification Online

Online Yoga Certification

Take Your Yoga Instructor Exam Online Today!

If you are a qualified fitness professional with a yoga background, you might have thought about specializing as a yoga instructor.  ASFA® provides a certification exam online for fitness professionals looking to instruct yoga for fitness.  Maybe you have taken yoga classes for years and know all of the poses, but don't understand the methodology of teaching a group class.  Or, you might know poses and exercises but not understand which muscle groups are being exercises and stretched.  If either is the case, you can learn more about yoga and further your fitness career by checking our our online yoga instruction certification.  Just click the link below and you can further you knowledge about yoga instruction today!

Online Yoga Certification

Personal Trainer Nutrition Certification

Personal Trainer Nutrition Certification

Personal Training and Nutrition - They Go Hand-in-Hand...

By learning the basics for personal training, most trainers have a baseline knowledge of nutrition and how it affects the body.  The question is, is baseline good enough.  Is it good enough to know the amount of calories in a gram or fat vs a gram of protein or carbohydrate?  Or, do you need to know more?  Should you know methods and strategies for improving sports performance by nutritional intake and timing?  We think you should.  If you are certified as a personal trainer or fitness professional, we think that you should also continue your fitness education by learning about nutrition.  After all, eating is half of the battle...

What fitness professional isn't looking to get his/her clients better results?  Who doesn't want to be more lean and tone?  Help your clients and your own workouts today by learning what it takes to become a certified Sports Nutritionist!

Sports Nutrition Certification

Sports Nutrition Specialist Certification

Sports Nutrition Specialist CertificationSpecialize in Sports Nutrition!

If you are a qualified fitness profession who is looking to expand his/her knowledge by learning how nutrition affects physical performance, then we have just the qualification for you.  By becoming a Sports Nutritionist, you will learn about nutrient timing, nutritional sports performance strategies, how to plan diets for athletes and more...  We all know that food is half of the battle.  The real question is, how can you be in the fitness industry and not learn about the inter-relation between food and performance.  

By optimizing your clients' diets, you can get better results faster.  Isn't that what they are paying for?  In addition to helping your clients, you can also learn more about your workouts and results.  You can plan your workout macro and micro cycles in conjunction with your nutritional needs.  So, what are you waiting for?  Specialize in Sports Nutrition today!

Become a Sports Nutritionist

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Latest Fitness Posts

  • Dance Certification: Fit and Fun

    Dancing is a great way to have fun and stay fit.  One of the biggest problems people face when trying to stay fitness motivated is boredom.  Doing the same routine day after day can become monotonous and tedious.  After awhile,... read more

  • Kickboxing Aerobics - Kick for Cardio

    5 Quick Kicks to Start Your Kickboxing Aerobics Workout! 1.)  Roundhouse.  Everyone's favorite. 2.)  Knee Strikes.  Easy beginner move. 3.)  Forward Thrust.  Pretty basic and effective. 4.)  Side Kick.  A little bit more advanced. 5.)  Crescent Kick.  More of an... read more