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Latest Fitness Posts

  • HIIT Training – Making The Most Of Your Workouts

    HIIT training, or High-Intensity Interval Training, can help you take your workouts to the next level. HIIT training works by doing short-timed intervals of high-intensity cardio workouts, followed by shorter timed intervals of strength training. Getting your heart rate up... read more

  • 5 Healthy Holiday Snack Ideas

    Eating healthy can sometimes be challenging during the busy holiday season. You don’t have to become a fitness or wellness coach to know that eating healthy provides you with benefits not only during the busy holidays, but all year long... read more