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<strong>Don't pay unless you pass!</strong> <br /><br />Become a personal trainer and be on the fast track for success with the most user friendly certification tests in the industry.<br /><br /><div id="start"><a href="#" onclick="toggleLayer('certificationTest'); toggleLayer('grade');"><span>Start The Test</span></a></div><div id="certificationTest"><div id="question1Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 1.</strong><br />Carbohydrates include all grains and starches.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>1</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The average person consumes more carbohydrates than any other food group.</strong><br /><input type="radio" name="question1" value="T" /> True <input type="radio" name="question1" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question2Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 2.</strong><br />Carbohydrates all at the base of the food pyramid.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>2</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The average person consumes more protein than any other food group.</strong><br /><input type="radio" name="question2" value="T" /> True <input type="radio" name="question2" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question3Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 3.</strong><br />Diuretic use may lead to dehydration.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>3</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The average person is chronically dehydrated.</strong><br /><input type="radio" name="question3" value="T" /> True <input type="radio" name="question3" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question4Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 4.</strong><br />RDA requirements aren't always adequate for athletes.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>4</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The average multi-vitamin only covers the RDA minimum requirement of vitamins per day.</strong><br /><input type="radio" name="question4" value="T" /> True <input type="radio" name="question4" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question5Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 5.</strong><br />A, D, E, and K are fat-soluble vitamins.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>5</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Antioxidants are fat-soluble vitamins</strong><br /><input type="radio" name="question5" value="T" /> True <input type="radio" name="question5" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question6Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 6.</strong><br />Vitamin C is a water-soluble vitamin.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>6</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Vitamins A, D, E, and C are water-soluble vitamins. </strong><br /><input type="radio" name="question6" value="T" /> True <input type="radio" name="question6" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question7Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 7.</strong><br />Scurvy is caused by a deficiency in vitamin C.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>7</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Deficiencies in vitamins can cause diseases. </strong><br /><input type="radio" name="question7" value="T" /> True <input type="radio" name="question7" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question8Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 8.</strong><br />Vitamin K is an anti-oxidant.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>8</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Scurvy is a disease associated with a deficiency of vitamin K. </strong><br /><input type="radio" name="question8" value="T" /> True <input type="radio" name="question8" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question9Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 9.</strong><br />Athletes deplete more vitamins than sedentary individuals.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>9</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>An athletic person requires fewer vitamins on a daily basis than average because of his/her activity level.</strong><br /><input type="radio" name="question9" value="T" /> True <input type="radio" name="question9" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question10Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 10.</strong><br />The average American is over weight.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>10</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The average American is vitamin deficient resulting in malnourishment. </strong><br /><input type="radio" name="question10" value="T" /> True <input type="radio" name="question10" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question11Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 11.</strong><br />The average American is chronically dehydrated.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>11</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The average American consumes over eighty ounces of water per day. </strong><br /><input type="radio" name="question11" value="T" /> True <input type="radio" name="question11" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question12Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 12.</strong><br />Americans consume more diuretics than any other nationality.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>12</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Many Americans are dehydrated as a result of their large-scale consumption of diuretics. </strong><br /><input type="radio" name="question12" value="T" /> True <input type="radio" name="question12" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question13Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 13.</strong><br />Fully hydrated people have clear urine.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>13</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The color of urine often indicates your current level of hydration. </strong><br /><input type="radio" name="question13" value="T" /> True <input type="radio" name="question13" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question14Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 14.</strong><br />Athletes deplete more vitamins than sedentary individuals.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>14</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The average man needs to drink just as much water as the average athlete on a daily basis. </strong><br /><input type="radio" name="question14" value="T" /> True <input type="radio" name="question14" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question15Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 15.</strong><br />All starches are considered carbohydrates.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>15</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Grains are considered carbohydrates. </strong><br /><input type="radio" name="question15" value="T" /> True <input type="radio" name="question15" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question16Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 16.</strong><br />Carbohydrates are usually starches, grains, or legumes.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>16</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Meats are considered carbohydrates. </strong><br /><input type="radio" name="question16" value="T" /> True <input type="radio" name="question16" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question17Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 17.</strong><br />Swimmers often carbohydrate load before competition.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>17</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>In some sports, carbohydrate loading is the preferred nutritional supplementation for peak performance. </strong><br /><input type="radio" name="question17" value="T" /> True <input type="radio" name="question17" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question18Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 18.</strong><br />The average American intakes more carbohydrates than necessary.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>18</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>For the average person to maintain lean body mass, carbohydrate intake should be reduced. </strong><br /><input type="radio" name="question18" value="T" /> True <input type="radio" name="question18" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question19Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 19.</strong><br />Simple carbohydrates are simple sugars.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>19</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Complex carbohydrates are better fore your body than simple carbohydrates. </strong><br /><input type="radio" name="question19" value="T" /> True <input type="radio" name="question19" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question20Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 20.</strong><br />Starches contain mostly complex carbohydrates.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>20</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Complex carbohydrates can be found in pastas and breads. </strong><br /><input type="radio" name="question20" value="T" /> True <input type="radio" name="question20" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question21Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 21.</strong><br />Simple carbohydrates are simple sugars.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>21</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>When digested, carbohydrates break down into sugars. </strong><br /><input type="radio" name="question21" value="T" /> True <input type="radio" name="question21" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question22Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 22.</strong><br />Most Americans intake more of all food groups than is necessary.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>22</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Most Americans intake more protein than their body can use. </strong><br /><input type="radio" name="question22" value="T" /> True <input type="radio" name="question22" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question23Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 23.</strong><br />Eastern block systems require large amounts of protein for synthesis.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>23</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>In "Eastern Block" training systems, athletes intake at least two or more grams of protein per pound of body weight. </strong><br /><input type="radio" name="question23" value="T" /> True <input type="radio" name="question23" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question24Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 24.</strong><br />Protein synthesis is required for adequate muscular recovery.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>24</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Adequate protein consumption is essential for building muscle mass. </strong><br /><input type="radio" name="question24" value="T" /> True <input type="radio" name="question24" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question25Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 25.</strong><br />All meats are mostly protein.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>25</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Muscle tissue is made of protein. </strong><br /><input type="radio" name="question25" value="T" /> True <input type="radio" name="question25" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question26Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 26.</strong><br />The kidneys have to process excessive protein.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>26</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Protein cannot be harmful in excessive amounts. </strong><br /><input type="radio" name="question26" value="T" /> True <input type="radio" name="question26" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question27Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 27.</strong><br />Most healing and recovery happens directly after the workout and again while sleeping.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>27</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Protein is best used as a bodybuilding supplement after workouts and before bed. </strong><br /><input type="radio" name="question27" value="T" /> True <input type="radio" name="question27" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question28Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 28.</strong><br />Carbohydrate loading is often used to improve optimal performance.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>28</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Fat loading is often used for optimal athletic performance just before competition. </strong><br /><input type="radio" name="question28" value="T" /> True <input type="radio" name="question28" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question29Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 29.</strong><br />Fats help keep the immune system strong and joints lubricated.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>29</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Fats are an essential part of any persons diet. </strong><br /><input type="radio" name="question29" value="T" /> True <input type="radio" name="question29" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question30Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 30.</strong><br />Your body cannot function correctly without enough body-fat.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>30</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Your immune system will weaken with very low percentages of body-fat. </strong><br /><input type="radio" name="question30" value="T" /> True <input type="radio" name="question30" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question31Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 31.</strong><br />One third of all Americans are obese.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>31</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Thirty-two percent body-fat or higher is considered obese. </strong><br /><input type="radio" name="question31" value="T" /> True <input type="radio" name="question31" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question32Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 32.</strong><br />The average American intakes more fats than necessary.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>32</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The average American needs more fat in his/her diet. </strong><br /><input type="radio" name="question32" value="T" /> True <input type="radio" name="question32" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question33Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 33.</strong><br />Two-thirds of all Americans are over-weight.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>33</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>One third of all Americans are obese. </strong><br /><input type="radio" name="question33" value="T" /> True <input type="radio" name="question33" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question34Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 34.</strong><br />Elderly people require higher body-fat for joint support and insulation.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>34</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Acceptable levels of body-fat change with your age and metabolic rate. </strong><br /><input type="radio" name="question34" value="T" /> True <input type="radio" name="question34" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question35Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 35.</strong><br />The average American is deficient in the recommended amounts of both fruits and vegetables.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>35</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Fruits and vegetables should be part of a balanced diet. </strong><br /><input type="radio" name="question35" value="T" /> True <input type="radio" name="question35" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question36Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 36.</strong><br />Fruits and vegetables are a better supply for vitamins and minerals than carbohydrates.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>36</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Fruits and vegetables both contain essential vitamins and minerals. </strong><br /><input type="radio" name="question36" value="T" /> True <input type="radio" name="question36" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question37Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 37.</strong><br />Fruits are mostly carbohydrates.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>37</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Fruits contain essential protein for bodybuilding. </strong><br /><input type="radio" name="question37" value="T" /> True <input type="radio" name="question37" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question38Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 38.</strong><br />Vegetables are rich in minerals.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>38</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Vegetables contain essential minerals for your body. </strong><br /><input type="radio" name="question38" value="T" /> True <input type="radio" name="question38" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question39Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 39.</strong><br />The RDA suggests 2-3 servings per day of vegetables.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>39</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Vegetables should be eaten at least five serving per day for a healthy person. </strong><br /><input type="radio" name="question39" value="T" /> True <input type="radio" name="question39" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question40Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 40.</strong><br />Creatine increases water absorption.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>40</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Creatine has been protein to increase muscle mass with proper use. </strong><br /><input type="radio" name="question40" value="T" /> True <input type="radio" name="question40" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question41Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 41.</strong><br />Creatine monohydrate is not the only effective form of creatine.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>41</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>There is only one form of Creatine - monohydrate. </strong><br /><input type="radio" name="question41" value="T" /> True <input type="radio" name="question41" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question42Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 42.</strong><br />Creatine should be used as directed or prescribed.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>42</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Creatine should be taken in the morning, after lunch, and at night. </strong><br /><input type="radio" name="question42" value="T" /> True <input type="radio" name="question42" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question43Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 43.</strong><br />Creatine increases water absorption.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>43</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Creatine loads muscle cells with water. </strong><br /><input type="radio" name="question43" value="T" /> True <input type="radio" name="question43" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question44Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 44.</strong><br />Glutamine is the most abundant amino acid naturally found in the body.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>44</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Glutamine helps improve your immune system and is a long-term muscle hydrant. </strong><br /><input type="radio" name="question44" value="T" /> True <input type="radio" name="question44" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question45Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 45.</strong><br />L-Carnatine is an essential amino acid.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>45</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>L-Carnatine is an amino-acid appetite suppressant. </strong><br /><input type="radio" name="question45" value="T" /> True <input type="radio" name="question45" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question46Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 46.</strong><br />Chromium was once touted as a weight-loss supplement and has now been disproved.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>46</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Chromium is one of the most effective weight loss supplements. </strong><br /><input type="radio" name="question46" value="T" /> True <input type="radio" name="question46" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question47Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 47.</strong><br />Androgens are pro-hormone ergogenic aids.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>47</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Androgens are usually testosterone pre-cursers. </strong><br /><input type="radio" name="question47" value="T" /> True <input type="radio" name="question47" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question48Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 48.</strong><br />Saw Palmetto has been proven to help prevent prostrate problems.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>48</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Saw Palmetto is used to boost testosterone. </strong><br /><input type="radio" name="question48" value="T" /> True <input type="radio" name="question48" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question49Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 49.</strong><br />BCAA's are essential to muscular development.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>49</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Branch Chain Amino Acid (BCAAs) are diuretics used to lose weight. </strong><br /><input type="radio" name="question49" value="T" /> True <input type="radio" name="question49" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question50Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 50.</strong><br />Glucosamine and Chondroitin were once prescription medications for arthritis.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>50</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Glucosamine and Chondroitin are used to lubricate joints and ease arthritic pain. </strong><br /><input type="radio" name="question50" value="T" /> True <input type="radio" name="question50" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question51Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 51.</strong><br />One pound of anything weighs the same as one pound of anything else.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>51</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>One pound of muscle weighs more than three pounds of fat.</strong><br /><input type="radio" name="question51" value="T" /> True <input type="radio" name="question51" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question52Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 52.</strong><br />Vitamin C is a water-soluble vitamin.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>52</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following vitamins is not an anti-oxidant?</strong><br /><input type="radio" name="question52" value="a" checked="checked" /> C <br /><input type="radio" name="question52" value="b" /> D <br /><input type="radio" name="question52" value="c" /> A <br /><input type="radio" name="question52" value="d" /> K</p></div><div class="questionClear"> </div><div id="question53Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 53.</strong><br />Starches contain mostly complex carbohydrates.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>53</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following is not a protein source?</strong><br /><input type="radio" name="question53" value="a" checked="checked" /> turkey <br /><input type="radio" name="question53" value="b" /> yogurt <br /><input type="radio" name="question53" value="c" /> bread <br /><input type="radio" name="question53" value="d" /> legumes</p></div><div class="questionClear"> </div><div id="question54Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 54.</strong><br />Most dairy products are low in carbohydrates.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>54</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following is not a good carbohydrate source?</strong><br /><input type="radio" name="question54" value="a" checked="checked" /> bread <br /><input type="radio" name="question54" value="b" /> cottage cheese <br /><input type="radio" name="question54" value="c" /> waffles <br /><input type="radio" name="question54" value="d" /> wheat</p></div><div class="questionClear"> </div><div id="question55Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 55.</strong><br />The RDA suggests that carbohydrates be over one half of your diet.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>55</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following is the RDA's recommended carbohydrate intake?</strong><br /><input type="radio" name="question55" value="a" checked="checked" /> 2 <br /><input type="radio" name="question55" value="b" /> 8 <br /><input type="radio" name="question55" value="c" /> 15 <br /><input type="radio" name="question55" value="d" /> 6</p></div><div class="questionClear"> </div><div id="question56Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 56.</strong><br />Chromium was once touted as a weight-loss supplement which has now been disproved.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>56</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following is not a type of protein?</strong><br /><input type="radio" name="question56" value="a" checked="checked" /> chromium <br /><input type="radio" name="question56" value="b" /> whey <br /><input type="radio" name="question56" value="c" /> casein <br /><input type="radio" name="question56" value="d" /> soy</p></div><div class="questionClear"> </div></div>2008-02-02T11:31:44-06:00sports-nutritionist-certification1414572Certification2008-02-02T21:05:56-06:00Sports Nutritionist Certification2008-12-25T21:21:37-06:00ASFA
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<strong>Don't pay unless you pass!</strong> <br /><br />Become a personal trainer and be on the fast track for success with the most user friendly certification tests in the industry.<br /><br /><div id="start"><a href="#" onclick="toggleLayer('certificationTest'); toggleLayer('grade');"><span>Start The Test</span></a></div><div id="certificationTest"><div id="question1Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 1.</strong><br />Carbohydrates include all grains and starches.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>1</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The average person consumes more carbohydrates than any other food group.</strong><br /><input type="radio" name="question1" value="T" /> True <input type="radio" name="question1" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question2Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 2.</strong><br />Carbohydrates all at the base of the food pyramid.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>2</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The average person consumes more protein than any other food group.</strong><br /><input type="radio" name="question2" value="T" /> True <input type="radio" name="question2" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question3Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 3.</strong><br />Diuretic use may lead to dehydration.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>3</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The average person is chronically dehydrated.</strong><br /><input type="radio" name="question3" value="T" /> True <input type="radio" name="question3" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question4Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 4.</strong><br />RDA requirements aren't always adequate for athletes.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>4</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The average multi-vitamin only covers the RDA minimum requirement of vitamins per day.</strong><br /><input type="radio" name="question4" value="T" /> True <input type="radio" name="question4" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question5Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 5.</strong><br />A, D, E, and K are fat-soluble vitamins.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>5</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Antioxidants are fat-soluble vitamins</strong><br /><input type="radio" name="question5" value="T" /> True <input type="radio" name="question5" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question6Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 6.</strong><br />Vitamin C is a water-soluble vitamin.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>6</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Vitamins A, D, E, and C are water-soluble vitamins. </strong><br /><input type="radio" name="question6" value="T" /> True <input type="radio" name="question6" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question7Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 7.</strong><br />Scurvy is caused by a deficiency in vitamin C.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>7</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Deficiencies in vitamins can cause diseases. </strong><br /><input type="radio" name="question7" value="T" /> True <input type="radio" name="question7" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question8Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 8.</strong><br />Vitamin K is an anti-oxidant.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>8</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Scurvy is a disease associated with a deficiency of vitamin K. </strong><br /><input type="radio" name="question8" value="T" /> True <input type="radio" name="question8" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question9Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 9.</strong><br />Athletes deplete more vitamins than sedentary individuals.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>9</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>An athletic person requires fewer vitamins on a daily basis than average because of his/her activity level.</strong><br /><input type="radio" name="question9" value="T" /> True <input type="radio" name="question9" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question10Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 10.</strong><br />The average American is over weight.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>10</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The average American is vitamin deficient resulting in malnourishment. </strong><br /><input type="radio" name="question10" value="T" /> True <input type="radio" name="question10" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question11Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 11.</strong><br />The average American is chronically dehydrated.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>11</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The average American consumes over eighty ounces of water per day. </strong><br /><input type="radio" name="question11" value="T" /> True <input type="radio" name="question11" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question12Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 12.</strong><br />Americans consume more diuretics than any other nationality.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>12</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Many Americans are dehydrated as a result of their large-scale consumption of diuretics. </strong><br /><input type="radio" name="question12" value="T" /> True <input type="radio" name="question12" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question13Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 13.</strong><br />Fully hydrated people have clear urine.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>13</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The color of urine often indicates your current level of hydration. </strong><br /><input type="radio" name="question13" value="T" /> True <input type="radio" name="question13" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question14Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 14.</strong><br />Athletes deplete more vitamins than sedentary individuals.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>14</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The average man needs to drink just as much water as the average athlete on a daily basis. </strong><br /><input type="radio" name="question14" value="T" /> True <input type="radio" name="question14" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question15Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 15.</strong><br />All starches are considered carbohydrates.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>15</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Grains are considered carbohydrates. </strong><br /><input type="radio" name="question15" value="T" /> True <input type="radio" name="question15" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question16Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 16.</strong><br />Carbohydrates are usually starches, grains, or legumes.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>16</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Meats are considered carbohydrates. </strong><br /><input type="radio" name="question16" value="T" /> True <input type="radio" name="question16" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question17Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 17.</strong><br />Swimmers often carbohydrate load before competition.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>17</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>In some sports, carbohydrate loading is the preferred nutritional supplementation for peak performance. </strong><br /><input type="radio" name="question17" value="T" /> True <input type="radio" name="question17" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question18Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 18.</strong><br />The average American intakes more carbohydrates than necessary.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>18</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>For the average person to maintain lean body mass, carbohydrate intake should be reduced. </strong><br /><input type="radio" name="question18" value="T" /> True <input type="radio" name="question18" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question19Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 19.</strong><br />Simple carbohydrates are simple sugars.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>19</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Complex carbohydrates are better fore your body than simple carbohydrates. </strong><br /><input type="radio" name="question19" value="T" /> True <input type="radio" name="question19" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question20Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 20.</strong><br />Starches contain mostly complex carbohydrates.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>20</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Complex carbohydrates can be found in pastas and breads. </strong><br /><input type="radio" name="question20" value="T" /> True <input type="radio" name="question20" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question21Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 21.</strong><br />Simple carbohydrates are simple sugars.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>21</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>When digested, carbohydrates break down into sugars. </strong><br /><input type="radio" name="question21" value="T" /> True <input type="radio" name="question21" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question22Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 22.</strong><br />Most Americans intake more of all food groups than is necessary.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>22</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Most Americans intake more protein than their body can use. </strong><br /><input type="radio" name="question22" value="T" /> True <input type="radio" name="question22" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question23Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 23.</strong><br />Eastern block systems require large amounts of protein for synthesis.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>23</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>In "Eastern Block" training systems, athletes intake at least two or more grams of protein per pound of body weight. </strong><br /><input type="radio" name="question23" value="T" /> True <input type="radio" name="question23" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question24Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 24.</strong><br />Protein synthesis is required for adequate muscular recovery.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>24</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Adequate protein consumption is essential for building muscle mass. </strong><br /><input type="radio" name="question24" value="T" /> True <input type="radio" name="question24" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question25Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 25.</strong><br />All meats are mostly protein.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>25</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Muscle tissue is made of protein. </strong><br /><input type="radio" name="question25" value="T" /> True <input type="radio" name="question25" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question26Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 26.</strong><br />The kidneys have to process excessive protein.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>26</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Protein cannot be harmful in excessive amounts. </strong><br /><input type="radio" name="question26" value="T" /> True <input type="radio" name="question26" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question27Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 27.</strong><br />Most healing and recovery happens directly after the workout and again while sleeping.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>27</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Protein is best used as a bodybuilding supplement after workouts and before bed. </strong><br /><input type="radio" name="question27" value="T" /> True <input type="radio" name="question27" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question28Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 28.</strong><br />Carbohydrate loading is often used to improve optimal performance.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>28</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Fat loading is often used for optimal athletic performance just before competition. </strong><br /><input type="radio" name="question28" value="T" /> True <input type="radio" name="question28" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question29Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 29.</strong><br />Fats help keep the immune system strong and joints lubricated.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>29</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Fats are an essential part of any persons diet. </strong><br /><input type="radio" name="question29" value="T" /> True <input type="radio" name="question29" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question30Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 30.</strong><br />Your body cannot function correctly without enough body-fat.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>30</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Your immune system will weaken with very low percentages of body-fat. </strong><br /><input type="radio" name="question30" value="T" /> True <input type="radio" name="question30" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question31Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 31.</strong><br />One third of all Americans are obese.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>31</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Thirty-two percent body-fat or higher is considered obese. </strong><br /><input type="radio" name="question31" value="T" /> True <input type="radio" name="question31" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question32Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 32.</strong><br />The average American intakes more fats than necessary.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>32</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The average American needs more fat in his/her diet. </strong><br /><input type="radio" name="question32" value="T" /> True <input type="radio" name="question32" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question33Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 33.</strong><br />Two-thirds of all Americans are over-weight.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>33</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>One third of all Americans are obese. </strong><br /><input type="radio" name="question33" value="T" /> True <input type="radio" name="question33" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question34Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 34.</strong><br />Elderly people require higher body-fat for joint support and insulation.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>34</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Acceptable levels of body-fat change with your age and metabolic rate. </strong><br /><input type="radio" name="question34" value="T" /> True <input type="radio" name="question34" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question35Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 35.</strong><br />The average American is deficient in the recommended amounts of both fruits and vegetables.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>35</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Fruits and vegetables should be part of a balanced diet. </strong><br /><input type="radio" name="question35" value="T" /> True <input type="radio" name="question35" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question36Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 36.</strong><br />Fruits and vegetables are a better supply for vitamins and minerals than carbohydrates.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>36</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Fruits and vegetables both contain essential vitamins and minerals. </strong><br /><input type="radio" name="question36" value="T" /> True <input type="radio" name="question36" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question37Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 37.</strong><br />Fruits are mostly carbohydrates.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>37</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Fruits contain essential protein for bodybuilding. </strong><br /><input type="radio" name="question37" value="T" /> True <input type="radio" name="question37" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question38Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 38.</strong><br />Vegetables are rich in minerals.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>38</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Vegetables contain essential minerals for your body. </strong><br /><input type="radio" name="question38" value="T" /> True <input type="radio" name="question38" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question39Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 39.</strong><br />The RDA suggests 2-3 servings per day of vegetables.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>39</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Vegetables should be eaten at least five serving per day for a healthy person. </strong><br /><input type="radio" name="question39" value="T" /> True <input type="radio" name="question39" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question40Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 40.</strong><br />Creatine increases water absorption.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>40</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Creatine has been protein to increase muscle mass with proper use. </strong><br /><input type="radio" name="question40" value="T" /> True <input type="radio" name="question40" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question41Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 41.</strong><br />Creatine monohydrate is not the only effective form of creatine.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>41</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>There is only one form of Creatine - monohydrate. </strong><br /><input type="radio" name="question41" value="T" /> True <input type="radio" name="question41" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question42Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 42.</strong><br />Creatine should be used as directed or prescribed.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>42</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Creatine should be taken in the morning, after lunch, and at night. </strong><br /><input type="radio" name="question42" value="T" /> True <input type="radio" name="question42" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question43Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 43.</strong><br />Creatine increases water absorption.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>43</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Creatine loads muscle cells with water. </strong><br /><input type="radio" name="question43" value="T" /> True <input type="radio" name="question43" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question44Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 44.</strong><br />Glutamine is the most abundant amino acid naturally found in the body.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>44</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Glutamine helps improve your immune system and is a long-term muscle hydrant. </strong><br /><input type="radio" name="question44" value="T" /> True <input type="radio" name="question44" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question45Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 45.</strong><br />L-Carnatine is an essential amino acid.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>45</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>L-Carnatine is an amino-acid appetite suppressant. </strong><br /><input type="radio" name="question45" value="T" /> True <input type="radio" name="question45" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question46Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 46.</strong><br />Chromium was once touted as a weight-loss supplement and has now been disproved.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>46</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Chromium is one of the most effective weight loss supplements. </strong><br /><input type="radio" name="question46" value="T" /> True <input type="radio" name="question46" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question47Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 47.</strong><br />Androgens are pro-hormone ergogenic aids.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>47</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Androgens are usually testosterone pre-cursers. </strong><br /><input type="radio" name="question47" value="T" /> True <input type="radio" name="question47" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question48Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 48.</strong><br />Saw Palmetto has been proven to help prevent prostrate problems.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>48</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Saw Palmetto is used to boost testosterone. </strong><br /><input type="radio" name="question48" value="T" /> True <input type="radio" name="question48" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question49Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 49.</strong><br />BCAA's are essential to muscular development.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>49</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Branch Chain Amino Acid (BCAAs) are diuretics used to lose weight. </strong><br /><input type="radio" name="question49" value="T" /> True <input type="radio" name="question49" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question50Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 50.</strong><br />Glucosamine and Chondroitin were once prescription medications for arthritis.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>50</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Glucosamine and Chondroitin are used to lubricate joints and ease arthritic pain. </strong><br /><input type="radio" name="question50" value="T" /> True <input type="radio" name="question50" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question51Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 51.</strong><br />One pound of anything weighs the same as one pound of anything else.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>51</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>One pound of muscle weighs more than three pounds of fat.</strong><br /><input type="radio" name="question51" value="T" /> True <input type="radio" name="question51" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question52Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 52.</strong><br />Vitamin C is a water-soluble vitamin.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>52</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following vitamins is not an anti-oxidant?</strong><br /><input type="radio" name="question52" value="a" checked="checked" /> C <br /><input type="radio" name="question52" value="b" /> D <br /><input type="radio" name="question52" value="c" /> A <br /><input type="radio" name="question52" value="d" /> K</p></div><div class="questionClear"> </div><div id="question53Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 53.</strong><br />Starches contain mostly complex carbohydrates.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>53</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following is not a protein source?</strong><br /><input type="radio" name="question53" value="a" checked="checked" /> turkey <br /><input type="radio" name="question53" value="b" /> yogurt <br /><input type="radio" name="question53" value="c" /> bread <br /><input type="radio" name="question53" value="d" /> legumes</p></div><div class="questionClear"> </div><div id="question54Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 54.</strong><br />Most dairy products are low in carbohydrates.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>54</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following is not a good carbohydrate source?</strong><br /><input type="radio" name="question54" value="a" checked="checked" /> bread <br /><input type="radio" name="question54" value="b" /> cottage cheese <br /><input type="radio" name="question54" value="c" /> waffles <br /><input type="radio" name="question54" value="d" /> wheat</p></div><div class="questionClear"> </div><div id="question55Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 55.</strong><br />The RDA suggests that carbohydrates be over one half of your diet.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>55</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following is the RDA's recommended carbohydrate intake?</strong><br /><input type="radio" name="question55" value="a" checked="checked" /> 2 <br /><input type="radio" name="question55" value="b" /> 8 <br /><input type="radio" name="question55" value="c" /> 15 <br /><input type="radio" name="question55" value="d" /> 6</p></div><div class="questionClear"> </div><div id="question56Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 56.</strong><br />Chromium was once touted as a weight-loss supplement which has now been disproved.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>56</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following is not a type of protein?</strong><br /><input type="radio" name="question56" value="a" checked="checked" /> chromium <br /><input type="radio" name="question56" value="b" /> whey <br /><input type="radio" name="question56" value="c" /> casein <br /><input type="radio" name="question56" value="d" /> soy</p></div><div class="questionClear"> </div></div>
</notextile>
2008-02-02T11:31:44-06:00manual03058732deny1Certificate Only (1 Year)199.001414572truetrueCertificate Only (1 Year)2009-12-11T04:17:28-06:002008-02-02T11:31:44-06:00manual03058742deny1Certificate & Pocket Certification Card (1 Year)2125.001414572truetrueCertificate & Pocket Certification Card (1 Year)2009-12-11T04:17:39-06:002008-02-02T11:31:44-06:00manual04834991deny1Certificate & Pocket Certification Card (Lifetime Renewal)3299.001414572truetrueCertificate & Pocket Certification Card (Lifetime Renewal)2009-12-11T04:27:50-06:002008-02-02T11:31:44-06:002790322114145722008-12-25T21:21:37-06:00http://cdn.shopify.com/s/files/1/0009/1112/products/snc1.jpg?12681589262008-02-02T11:31:44-06:002790332214145722008-12-25T21:21:37-06:00http://cdn.shopify.com/s/files/1/0009/1112/products/snc2.jpg?1268158926