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<strong>Don't pay unless you pass!</strong> <br /><br />Become a personal trainer and be on the fast track for success with the most user friendly certification tests in the industry.<br /><br /><div id="start"><a href="#" onclick="toggleLayer('certificationTest'); toggleLayer('grade');"><span>Start The Test</span></a></div><div id="certificationTest"><div id="question1Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 1.</strong><br />Sport specific training varies according to sport played and fitness level.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>1</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Dynamic movement athletes train very differently than endurance athletes.</strong><br /><input type="radio" name="question1" value="T" /> True <input type="radio" name="question1" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question2Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 2.</strong><br />Plyometric training is considered very high impact.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>2</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Dynamic movement athletes often use plyometric training to increase speed.</strong><br /><input type="radio" name="question2" value="T" /> True <input type="radio" name="question2" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question3Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 3.</strong><br />Cardiovascular endurance is essential for all duration sports.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>3</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>VO2 max. is directly related to an athletes cardiovascular endurance.</strong><br /><input type="radio" name="question3" value="T" /> True <input type="radio" name="question3" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question4Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 4.</strong><br />The average man's pulse is 72.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>4</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The average endurance athlete has a 72 pulse.</strong><br /><input type="radio" name="question4" value="T" /> True <input type="radio" name="question4" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question5Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 5.</strong><br />Fast-twitch fiber contraction causes short bursts of speed.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>5</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Dynamic movement athletes usually have more fast-twitch muscle fiber.</strong><br /><input type="radio" name="question5" value="T" /> True <input type="radio" name="question5" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question6Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 6.</strong><br />Fast-twitch fiber contraction causes short bursts of speed.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>6</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Endurance athletes usually have more fast-twitch muscle fiber.</strong><br /><input type="radio" name="question6" value="T" /> True <input type="radio" name="question6" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question7Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 7.</strong><br />Low repetition lifting causes bulking.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>7</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Marathon runners should lift weights with heavy weight and low repetition.</strong><br /><input type="radio" name="question7" value="T" /> True <input type="radio" name="question7" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question8Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 8.</strong><br />Sport specific training varies according to sport played and fitness level.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>8</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Training your vertical jump is very important in basketball training.</strong><br /><input type="radio" name="question8" value="T" /> True <input type="radio" name="question8" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question9Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 9.</strong><br />Slow-twitch fiber contraction causes long sustained output.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>9</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Playing basketball requires a majority of slow-twitch muscle fiber.</strong><br /><input type="radio" name="question9" value="T" /> True <input type="radio" name="question9" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question10Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 10.</strong><br />Sport specific training varies according to sport played and fitness level.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>10</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>When training for football, one should emphasize the pushing motion.</strong><br /><input type="radio" name="question10" value="T" /> True <input type="radio" name="question10" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question11Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 11.</strong><br />The tackling and blocking motions require forward pushing momentum.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>11</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>When training for football, one should emphasize the pulling motion.</strong><br /><input type="radio" name="question11" value="T" /> True <input type="radio" name="question11" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question12Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 12.</strong><br />Body fat is buoyant.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>12</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The average swimmer has a higher body fat percentage than any other endurance athlete.</strong><br /><input type="radio" name="question12" value="T" /> True <input type="radio" name="question12" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question13Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 13.</strong><br />Training for any sport requires maximal effort for maximal results.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>13</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Training for swimming requires more effort than other sports.</strong><br /><input type="radio" name="question13" value="T" /> True <input type="radio" name="question13" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question14Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 14.</strong><br />Any exercise may dehydrate you.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>14</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Swimming cannot dehydrate you because you are in water.</strong><br /><input type="radio" name="question14" value="T" /> True <input type="radio" name="question14" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question15Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 15.</strong><br />Under-water training is low impact on the joints.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>15</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Training under water can benefit both dynamic and endurance sports.</strong><br /><input type="radio" name="question15" value="T" /> True <input type="radio" name="question15" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question16Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 16.</strong><br />Swimming incorporates almost all muscles in the body.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>16</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Swimming incorporates more muscle groups than any other sport.</strong><br /><input type="radio" name="question16" value="T" /> True <input type="radio" name="question16" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question17Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 17.</strong><br />Swimmers often carbohydrate load.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>17</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>In some sports, carbohydrate loading is the preferred nutritional supplementation for peak performance. </strong><br /><input type="radio" name="question17" value="T" /> True <input type="radio" name="question17" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question18Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 18.</strong><br />Sprinting and marathons are both running activities.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>18</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Running can be an endurance or dynamic activity.</strong><br /><input type="radio" name="question18" value="T" /> True <input type="radio" name="question18" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question19Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 19.</strong><br />Proper nutrition may vary depending on the type of exercise one competes in.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>19</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Sprinters and endurance athletes eat the same before a race.</strong><br /><input type="radio" name="question19" value="T" /> True <input type="radio" name="question19" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question20Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 20.</strong><br />Athletic equipment may vary depending on the type of exercise one competes in.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>20</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Sprinters and endurance runners usually use the same type of shoes.</strong><br /><input type="radio" name="question20" value="T" /> True <input type="radio" name="question20" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question21Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 21.</strong><br />Running requires mostly foot-eye coordination.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>21</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Racquet sports require more hand-eye coordination that running.</strong><br /><input type="radio" name="question21" value="T" /> True <input type="radio" name="question21" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question22Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 22.</strong><br />Sport specific training varies according to sport played and fitness level.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>22</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Boxing training never involves weights.</strong><br /><input type="radio" name="question22" value="T" /> True <input type="radio" name="question22" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question23Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 23.</strong><br />Speed bad work originated to help in boxing training.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>23</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Speed bag work is common in boxing training.</strong><br /><input type="radio" name="question23" value="T" /> True <input type="radio" name="question23" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question24Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 24.</strong><br />Speed is an essential part of striking sports.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>24</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Hand speed drills are essential in boxing or any martial arts training.</strong><br /><input type="radio" name="question24" value="T" /> True <input type="radio" name="question24" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question25Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 25.</strong><br />Balance is an essential part of any sport.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>25</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Martial arts training never involves balance drills.</strong><br /><input type="radio" name="question25" value="T" /> True <input type="radio" name="question25" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question26Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 26.</strong><br />Balance is an essential part of any sport.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>26</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Nutrition is essential in sport specific training.</strong><br /><input type="radio" name="question26" value="T" /> True <input type="radio" name="question26" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question27Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 27.</strong><br />Nutrition is essential for any athletic performance.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>27</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Not all sports require weight training.</strong><br /><input type="radio" name="question27" value="T" /> True <input type="radio" name="question27" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question28Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 28.</strong><br />Proper nutrition may vary depending on the type of exercise one competes in.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>28</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Some sports require higher protein intakes than others.</strong><br /><input type="radio" name="question28" value="T" /> True <input type="radio" name="question28" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question29Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 29.</strong><br />Static stretching is advised for warm-ups.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>29</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Some sports require ballistic stretching for a warm-up.</strong><br /><input type="radio" name="question29" value="T" /> True <input type="radio" name="question29" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question30Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 30.</strong><br />Under-water sports require holding of breath.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>30</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Some sports require the ability to hold your breath for long periods of time.</strong><br /><input type="radio" name="question30" value="T" /> True <input type="radio" name="question30" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question31Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 31.</strong><br />Nutrition is essential for any athletic performance.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>31</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Ergogenic aids can enhance athletic performance.</strong><br /><input type="radio" name="question31" value="T" /> True <input type="radio" name="question31" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question32Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 32.</strong><br />Proper nutrition may vary depending on the type of exercise one competes in.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>32</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Endurance sports require a high protein low carbohydrate diet.</strong><br /><input type="radio" name="question32" value="T" /> True <input type="radio" name="question32" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question33Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 33.</strong><br />Proper nutrition may vary depending on the type of exercise one competes in.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>33</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Dynamic movement sports require no fat diets.</strong><br /><input type="radio" name="question33" value="T" /> True <input type="radio" name="question33" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question34Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 34.</strong><br />Training affects muscle fiber development.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>34</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Some muscle fibers can change to slow or fast twitch depending on how they are trained.</strong><br /><input type="radio" name="question34" value="T" /> True <input type="radio" name="question34" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question35Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 35.</strong><br />Sport specific training varies according to sport played and fitness level.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>35</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Correct form in lifting may vary depending on each sport's requirements.</strong><br /><input type="radio" name="question35" value="T" /> True <input type="radio" name="question35" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question36Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 36.</strong><br />Medicine balls are useful for improving athletic performance.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>36</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Medicine balls can be used in training for most sports.</strong><br /><input type="radio" name="question36" value="T" /> True <input type="radio" name="question36" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question37Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 37.</strong><br />Sport specific training varies according to sport played and fitness level.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>37</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following should not be used for training an endurance sport athlete.</strong><br /><input type="radio" name="question37" value="a" checked="checked" /> plyometrics <br /><input type="radio" name="question37" value="b" /> distance running <br /><input type="radio" name="question37" value="c" /> distance swimming <br /><input type="radio" name="question37" value="d" /> distance cycling</p></div><div class="questionClear"> </div><div id="question38Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 38.</strong><br />Grains are considered carbohydrates.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>38</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following is not a good food for carbohydrate loading?</strong><br /><input type="radio" name="question38" value="a" checked="checked" /> turkey <br /><input type="radio" name="question38" value="b" /> pasta <br /><input type="radio" name="question38" value="c" /> bread <br /><input type="radio" name="question38" value="d" /> pancakes</p></div><div class="questionClear"> </div><div id="question39Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 39.</strong><br />Grains are considered carbohydrates.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>39</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following is the best source of protein?</strong><br /><input type="radio" name="question39" value="a" checked="checked" /> bread <br /><input type="radio" name="question39" value="b" /> cottage cheese <br /><input type="radio" name="question39" value="c" /> waffles <br /><input type="radio" name="question39" value="d" /> wheat</p></div><div class="questionClear"> </div><div id="question40Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 40.</strong><br />Splat is a racquetball term.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>40</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following is not a tennis term?</strong><br /><input type="radio" name="question40" value="a" checked="checked" /> fault <br /><input type="radio" name="question40" value="b" /> add in <br /><input type="radio" name="question40" value="c" /> deuce <br /><input type="radio" name="question40" value="d" /> splat</p></div><div class="questionClear"> </div><div id="question41Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 41.</strong><br />VO2 max. directly relates to endurance sports.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>41</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following requires the lowest VO2 max.?</strong><br /><input type="radio" name="question41" value="a" checked="checked" /> power lifting <br /><input type="radio" name="question41" value="b" /> marathons <br /><input type="radio" name="question41" value="c" /> triathlons <br /><input type="radio" name="question41" value="d" /> decathlons</p></div><div class="questionClear"> </div></div>2008-02-02T11:31:44-06:00sport-specific-trainer-certification1414592Certification2008-02-02T21:07:01-06:00Sport Specific Trainer Certification2008-12-25T21:16:36-06:00ASFA
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<strong>Don't pay unless you pass!</strong> <br /><br />Become a personal trainer and be on the fast track for success with the most user friendly certification tests in the industry.<br /><br /><div id="start"><a href="#" onclick="toggleLayer('certificationTest'); toggleLayer('grade');"><span>Start The Test</span></a></div><div id="certificationTest"><div id="question1Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 1.</strong><br />Sport specific training varies according to sport played and fitness level.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>1</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Dynamic movement athletes train very differently than endurance athletes.</strong><br /><input type="radio" name="question1" value="T" /> True <input type="radio" name="question1" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question2Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 2.</strong><br />Plyometric training is considered very high impact.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>2</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Dynamic movement athletes often use plyometric training to increase speed.</strong><br /><input type="radio" name="question2" value="T" /> True <input type="radio" name="question2" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question3Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 3.</strong><br />Cardiovascular endurance is essential for all duration sports.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>3</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>VO2 max. is directly related to an athletes cardiovascular endurance.</strong><br /><input type="radio" name="question3" value="T" /> True <input type="radio" name="question3" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question4Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 4.</strong><br />The average man's pulse is 72.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>4</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The average endurance athlete has a 72 pulse.</strong><br /><input type="radio" name="question4" value="T" /> True <input type="radio" name="question4" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question5Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 5.</strong><br />Fast-twitch fiber contraction causes short bursts of speed.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>5</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Dynamic movement athletes usually have more fast-twitch muscle fiber.</strong><br /><input type="radio" name="question5" value="T" /> True <input type="radio" name="question5" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question6Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 6.</strong><br />Fast-twitch fiber contraction causes short bursts of speed.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>6</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Endurance athletes usually have more fast-twitch muscle fiber.</strong><br /><input type="radio" name="question6" value="T" /> True <input type="radio" name="question6" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question7Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 7.</strong><br />Low repetition lifting causes bulking.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>7</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Marathon runners should lift weights with heavy weight and low repetition.</strong><br /><input type="radio" name="question7" value="T" /> True <input type="radio" name="question7" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question8Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 8.</strong><br />Sport specific training varies according to sport played and fitness level.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>8</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Training your vertical jump is very important in basketball training.</strong><br /><input type="radio" name="question8" value="T" /> True <input type="radio" name="question8" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question9Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 9.</strong><br />Slow-twitch fiber contraction causes long sustained output.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>9</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Playing basketball requires a majority of slow-twitch muscle fiber.</strong><br /><input type="radio" name="question9" value="T" /> True <input type="radio" name="question9" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question10Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 10.</strong><br />Sport specific training varies according to sport played and fitness level.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>10</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>When training for football, one should emphasize the pushing motion.</strong><br /><input type="radio" name="question10" value="T" /> True <input type="radio" name="question10" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question11Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 11.</strong><br />The tackling and blocking motions require forward pushing momentum.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>11</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>When training for football, one should emphasize the pulling motion.</strong><br /><input type="radio" name="question11" value="T" /> True <input type="radio" name="question11" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question12Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 12.</strong><br />Body fat is buoyant.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>12</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The average swimmer has a higher body fat percentage than any other endurance athlete.</strong><br /><input type="radio" name="question12" value="T" /> True <input type="radio" name="question12" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question13Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 13.</strong><br />Training for any sport requires maximal effort for maximal results.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>13</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Training for swimming requires more effort than other sports.</strong><br /><input type="radio" name="question13" value="T" /> True <input type="radio" name="question13" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question14Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 14.</strong><br />Any exercise may dehydrate you.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>14</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Swimming cannot dehydrate you because you are in water.</strong><br /><input type="radio" name="question14" value="T" /> True <input type="radio" name="question14" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question15Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 15.</strong><br />Under-water training is low impact on the joints.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>15</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Training under water can benefit both dynamic and endurance sports.</strong><br /><input type="radio" name="question15" value="T" /> True <input type="radio" name="question15" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question16Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 16.</strong><br />Swimming incorporates almost all muscles in the body.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>16</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Swimming incorporates more muscle groups than any other sport.</strong><br /><input type="radio" name="question16" value="T" /> True <input type="radio" name="question16" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question17Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 17.</strong><br />Swimmers often carbohydrate load.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>17</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>In some sports, carbohydrate loading is the preferred nutritional supplementation for peak performance. </strong><br /><input type="radio" name="question17" value="T" /> True <input type="radio" name="question17" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question18Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 18.</strong><br />Sprinting and marathons are both running activities.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>18</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Running can be an endurance or dynamic activity.</strong><br /><input type="radio" name="question18" value="T" /> True <input type="radio" name="question18" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question19Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 19.</strong><br />Proper nutrition may vary depending on the type of exercise one competes in.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>19</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Sprinters and endurance athletes eat the same before a race.</strong><br /><input type="radio" name="question19" value="T" /> True <input type="radio" name="question19" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question20Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 20.</strong><br />Athletic equipment may vary depending on the type of exercise one competes in.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>20</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Sprinters and endurance runners usually use the same type of shoes.</strong><br /><input type="radio" name="question20" value="T" /> True <input type="radio" name="question20" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question21Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 21.</strong><br />Running requires mostly foot-eye coordination.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>21</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Racquet sports require more hand-eye coordination that running.</strong><br /><input type="radio" name="question21" value="T" /> True <input type="radio" name="question21" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question22Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 22.</strong><br />Sport specific training varies according to sport played and fitness level.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>22</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Boxing training never involves weights.</strong><br /><input type="radio" name="question22" value="T" /> True <input type="radio" name="question22" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question23Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 23.</strong><br />Speed bad work originated to help in boxing training.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>23</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Speed bag work is common in boxing training.</strong><br /><input type="radio" name="question23" value="T" /> True <input type="radio" name="question23" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question24Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 24.</strong><br />Speed is an essential part of striking sports.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>24</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Hand speed drills are essential in boxing or any martial arts training.</strong><br /><input type="radio" name="question24" value="T" /> True <input type="radio" name="question24" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question25Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 25.</strong><br />Balance is an essential part of any sport.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>25</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Martial arts training never involves balance drills.</strong><br /><input type="radio" name="question25" value="T" /> True <input type="radio" name="question25" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question26Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 26.</strong><br />Balance is an essential part of any sport.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>26</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Nutrition is essential in sport specific training.</strong><br /><input type="radio" name="question26" value="T" /> True <input type="radio" name="question26" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question27Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 27.</strong><br />Nutrition is essential for any athletic performance.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>27</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Not all sports require weight training.</strong><br /><input type="radio" name="question27" value="T" /> True <input type="radio" name="question27" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question28Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 28.</strong><br />Proper nutrition may vary depending on the type of exercise one competes in.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>28</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Some sports require higher protein intakes than others.</strong><br /><input type="radio" name="question28" value="T" /> True <input type="radio" name="question28" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question29Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 29.</strong><br />Static stretching is advised for warm-ups.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>29</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Some sports require ballistic stretching for a warm-up.</strong><br /><input type="radio" name="question29" value="T" /> True <input type="radio" name="question29" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question30Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 30.</strong><br />Under-water sports require holding of breath.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>30</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Some sports require the ability to hold your breath for long periods of time.</strong><br /><input type="radio" name="question30" value="T" /> True <input type="radio" name="question30" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question31Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 31.</strong><br />Nutrition is essential for any athletic performance.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>31</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Ergogenic aids can enhance athletic performance.</strong><br /><input type="radio" name="question31" value="T" /> True <input type="radio" name="question31" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question32Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 32.</strong><br />Proper nutrition may vary depending on the type of exercise one competes in.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>32</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Endurance sports require a high protein low carbohydrate diet.</strong><br /><input type="radio" name="question32" value="T" /> True <input type="radio" name="question32" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question33Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 33.</strong><br />Proper nutrition may vary depending on the type of exercise one competes in.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>33</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Dynamic movement sports require no fat diets.</strong><br /><input type="radio" name="question33" value="T" /> True <input type="radio" name="question33" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question34Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 34.</strong><br />Training affects muscle fiber development.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>34</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Some muscle fibers can change to slow or fast twitch depending on how they are trained.</strong><br /><input type="radio" name="question34" value="T" /> True <input type="radio" name="question34" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question35Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 35.</strong><br />Sport specific training varies according to sport played and fitness level.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>35</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Correct form in lifting may vary depending on each sport's requirements.</strong><br /><input type="radio" name="question35" value="T" /> True <input type="radio" name="question35" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question36Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 36.</strong><br />Medicine balls are useful for improving athletic performance.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>36</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Medicine balls can be used in training for most sports.</strong><br /><input type="radio" name="question36" value="T" /> True <input type="radio" name="question36" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question37Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 37.</strong><br />Sport specific training varies according to sport played and fitness level.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>37</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following should not be used for training an endurance sport athlete.</strong><br /><input type="radio" name="question37" value="a" checked="checked" /> plyometrics <br /><input type="radio" name="question37" value="b" /> distance running <br /><input type="radio" name="question37" value="c" /> distance swimming <br /><input type="radio" name="question37" value="d" /> distance cycling</p></div><div class="questionClear"> </div><div id="question38Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 38.</strong><br />Grains are considered carbohydrates.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>38</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following is not a good food for carbohydrate loading?</strong><br /><input type="radio" name="question38" value="a" checked="checked" /> turkey <br /><input type="radio" name="question38" value="b" /> pasta <br /><input type="radio" name="question38" value="c" /> bread <br /><input type="radio" name="question38" value="d" /> pancakes</p></div><div class="questionClear"> </div><div id="question39Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 39.</strong><br />Grains are considered carbohydrates.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>39</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following is the best source of protein?</strong><br /><input type="radio" name="question39" value="a" checked="checked" /> bread <br /><input type="radio" name="question39" value="b" /> cottage cheese <br /><input type="radio" name="question39" value="c" /> waffles <br /><input type="radio" name="question39" value="d" /> wheat</p></div><div class="questionClear"> </div><div id="question40Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 40.</strong><br />Splat is a racquetball term.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>40</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following is not a tennis term?</strong><br /><input type="radio" name="question40" value="a" checked="checked" /> fault <br /><input type="radio" name="question40" value="b" /> add in <br /><input type="radio" name="question40" value="c" /> deuce <br /><input type="radio" name="question40" value="d" /> splat</p></div><div class="questionClear"> </div><div id="question41Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 41.</strong><br />VO2 max. directly relates to endurance sports.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>41</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following requires the lowest VO2 max.?</strong><br /><input type="radio" name="question41" value="a" checked="checked" /> power lifting <br /><input type="radio" name="question41" value="b" /> marathons <br /><input type="radio" name="question41" value="c" /> triathlons <br /><input type="radio" name="question41" value="d" /> decathlons</p></div><div class="questionClear"> </div></div>
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