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<strong>Don't pay unless you pass!</strong> <br /><br />Become a personal trainer and be on the fast track for success with the most user friendly certification tests in the industry.<br /><br /><div id="start"><a href="#" onclick="toggleLayer('certificationTest'); toggleLayer('grade');"><span>Start The Test</span></a></div><div id="certificationTest"><div id="question1Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 1.</strong><br />Hand-eye coordination is essential for any swinging sport.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>1</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Hand-eye coordination is an essential part of golf specific training.</strong><br /><input type="radio" name="question1" value="T" /> True <input type="radio" name="question1" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question2Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 2.</strong><br />Swinging at small targets helps with control and precision.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>2</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Using post-it notes or targets of variable sizes may help precision swinging.</strong><br /><input type="radio" name="question2" value="T" /> True <input type="radio" name="question2" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question3Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 3.</strong><br />Proper form for a golf swing required stabilizing control.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>3</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Wrist strength and stability is essential in creating the proper golf swing.</strong><br /><input type="radio" name="question3" value="T" /> True <input type="radio" name="question3" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question4Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 4.</strong><br />A full follow through is essential for any swinging sport.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>4</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A full follow through is not essential in a golf swing.</strong><br /><input type="radio" name="question4" value="T" /> True <input type="radio" name="question4" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question5Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 5.</strong><br />Shoulder depression emphasizes more core movement.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>5</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Shoulder elevation and retraction is essential in a golf back swing.</strong><br /><input type="radio" name="question5" value="T" /> True <input type="radio" name="question5" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question6Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 6.</strong><br />Shoulder depression emphasizes more core movement.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>6</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Shoulder depression should be emphasized in the golf back swing.</strong><br /><input type="radio" name="question6" value="T" /> True <input type="radio" name="question6" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question7Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 7.</strong><br />Shoulder retraction engages mostly the trapezius and rhomboids.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>7</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Shoulder depression engages mostly the trapezius and rhomboids.</strong><br /><input type="radio" name="question7" value="T" /> True <input type="radio" name="question7" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question8Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 8.</strong><br />Shoulder depression emphasizes more core movement.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>8</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Shoulder depression is used to emphasize more core body movement through the swing.</strong><br /><input type="radio" name="question8" value="T" /> True <input type="radio" name="question8" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question9Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 9.</strong><br />Baseball swings emphasize shoulder retraction.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>9</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A golfer's back swing should closely resemble that of a baseball player's back swing.</strong><br /><input type="radio" name="question9" value="T" /> True <input type="radio" name="question9" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question10Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 10.</strong><br />The power behind a golf swing comes from the core.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>10</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Core rotation should be emphasized throughout the golf swing.</strong><br /><input type="radio" name="question10" value="T" /> True <input type="radio" name="question10" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question11Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 11.</strong><br />Balance is essential for any swinging sport.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>11</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Balance exercises are essential in proper body placement and movement throughout the golf swing.</strong><br /><input type="radio" name="question11" value="T" /> True <input type="radio" name="question11" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question12Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 12.</strong><br />Heavy weight lifting may reduce flexibility.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>12</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Heavy resistance training is not advisable for golfers wishing to attain more flexibility.</strong><br /><input type="radio" name="question12" value="T" /> True <input type="radio" name="question12" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question13Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 13.</strong><br />Heavy weight lifting may reduce flexibility.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>13</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Body weight exercises and light resistance are recommended when working for speed and flexibility.</strong><br /><input type="radio" name="question13" value="T" /> True <input type="radio" name="question13" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question14Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 14.</strong><br />Aerobic activity will help burn more calories.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>14</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Aerobic exercise may be recommended for golfers trying to lose weight.</strong><br /><input type="radio" name="question14" value="T" /> True <input type="radio" name="question14" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question15Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 15.</strong><br />High impact exercises are not necessary for improving a golf swing.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>15</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Plyometrics are often recommended to improve a client's golf game.</strong><br /><input type="radio" name="question15" value="T" /> True <input type="radio" name="question15" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question16Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 16.</strong><br />High impact exercises are not necessary for improving a golf swing.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>16</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>High impact exercises are recommended for all golfers to improve speed.</strong><br /><input type="radio" name="question16" value="T" /> True <input type="radio" name="question16" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question17Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 17.</strong><br />Balance while looking down is essential for golf swing improvement.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>17</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Lunges and other leg pushing exercises may be done in a prone position to focus attention to the ground in front of the golfer.</strong><br /><input type="radio" name="question17" value="T" /> True <input type="radio" name="question17" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question18Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 18.</strong><br />The power behind a golf swing comes from the core.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>18</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Power in a golf swing should be primarily generated by upper leg and core body muscles.</strong><br /><input type="radio" name="question18" value="T" /> True <input type="radio" name="question18" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question19Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 19.</strong><br />Flexibility is one of the components of a good golf swing.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>19</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Improved flexibility may increase the head speed in a golf swing.</strong><br /><input type="radio" name="question19" value="T" /> True <input type="radio" name="question19" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question20Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 20.</strong><br />Children need more positive re-enforcement than adults.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>20</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>An increased in bulk muscle mass will always increase the speed of a golf swing.</strong><br /><input type="radio" name="question20" value="T" /> True <input type="radio" name="question20" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question21Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 21.</strong><br />The power behind a golf swing comes from the core.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>21</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Emphasizing oblique and lower latissimus muscles movements should increase the strength and speed of your core rotation.</strong><br /><input type="radio" name="question21" value="T" /> True <input type="radio" name="question21" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question22Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 22.</strong><br />Heavy lifting may reduce flexibility.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>22</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Power lifting may be advisable to improve the golf game of weaker golfers.</strong><br /><input type="radio" name="question22" value="T" /> True <input type="radio" name="question22" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question23Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 23.</strong><br />Whole body conditioning is essential to prevent injury.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>23</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Golf specific training should not include general body conditioning.</strong><br /><input type="radio" name="question23" value="T" /> True <input type="radio" name="question23" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question24Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 24.</strong><br />Whole body conditioning is essential to prevent injury.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>24</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>General body conditioning helps prevent muscular injuries in swinging sports.</strong><br /><input type="radio" name="question24" value="T" /> True <input type="radio" name="question24" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question25Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 25.</strong><br />Whole body conditioning is essential to prevent injury.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>25</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Proper strength training should help prevent golf injuries.</strong><br /><input type="radio" name="question25" value="T" /> True <input type="radio" name="question25" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question26Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 26.</strong><br />Warm-ups are essential to prevent injury.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>26</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Warm-ups are not essential for golf specific training.</strong><br /><input type="radio" name="question26" value="T" /> True <input type="radio" name="question26" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question27Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 27.</strong><br />Flexibility is one of the components of a good golf swing.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>27</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Stretching is not essential for golf specific training.</strong><br /><input type="radio" name="question27" value="T" /> True <input type="radio" name="question27" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question28Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 28.</strong><br />Repetitive motion creates muscle memory.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>28</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Developing consistency in repetitive motion is essential for golf specific training.</strong><br /><input type="radio" name="question28" value="T" /> True <input type="radio" name="question28" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question29Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 29.</strong><br />Repetitive motion creates muscle memory.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>29</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Training muscle memory is not involved in golf specific training.</strong><br /><input type="radio" name="question29" value="T" /> True <input type="radio" name="question29" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question30Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 30.</strong><br />Balance while looking down is essential for golf swing improvement.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>30</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Proper balancing for a golf swing rests the weight on your heels.</strong><br /><input type="radio" name="question30" value="T" /> True <input type="radio" name="question30" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question31Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 31.</strong><br />Golfing does not require a consistently high heart rate.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>31</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Golfing is an aerobic sport.</strong><br /><input type="radio" name="question31" value="T" /> True <input type="radio" name="question31" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question32Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 32.</strong><br />All swinging sports require coordination, agility, flexibility, and muscle memory.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>32</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A golf swing utilizes coordination, agility, flexibility, and muscle memory.</strong><br /><input type="radio" name="question32" value="T" /> True <input type="radio" name="question32" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question33Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 33.</strong><br />Golfing does not require extended duration training.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>33</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Golfers should be trained as endurance athletes.</strong><br /><input type="radio" name="question33" value="T" /> True <input type="radio" name="question33" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question34Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 34.</strong><br />Golf swings mostly incorporate fast twitch fibers.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>34</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A golf swing utilizes mostly slow twitch muscle fibers.</strong><br /><input type="radio" name="question34" value="T" /> True <input type="radio" name="question34" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question35Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 35.</strong><br />Lateral movement is not required to improve a golf swing.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>35</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Fast lateral movement training is not required to improve a golf swing.</strong><br /><input type="radio" name="question35" value="T" /> True <input type="radio" name="question35" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question36Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 36.</strong><br />Maximal weight should not be used in dynamic repetitions for golf specific training.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>36</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Quick repetitions with maximal weight should be quickly employed to increase speed and power.</strong><br /><input type="radio" name="question36" value="T" /> True <input type="radio" name="question36" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question37Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 37.</strong><br />Stretching is required to improved flexibility.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>37</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Agility and flexibility can be reached by strength training alone.</strong><br /><input type="radio" name="question37" value="T" /> True <input type="radio" name="question37" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question38Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 38.</strong><br />Fat loading is not used for golf specific training.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>38</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Fat loading is often used for optimal performance before a golf workout. </strong><br /><input type="radio" name="question38" value="T" /> True <input type="radio" name="question38" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question39Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 39.</strong><br />The power behind a golf swing comes from the core.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>39</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Golf specific training often emphasizes obliques rotation exercises.</strong><br /><input type="radio" name="question39" value="T" /> True <input type="radio" name="question39" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question40Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 40.</strong><br />Short jerky training motions are not recommended for golf specific training.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>40</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Golf specific exercises are controlled and fluent.</strong><br /><input type="radio" name="question40" value="T" /> True <input type="radio" name="question40" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question41Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 41.</strong><br />Heavy lifting may damage growth plates.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>41</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following is not an advisable exercise for golfers?</strong><br /><input type="radio" name="question41" value="a" checked="checked" /> Swimming <br /><input type="radio" name="question41" value="b" /> Power lifting <br /><input type="radio" name="question41" value="c" /> Core conditioning <br /><input type="radio" name="question41" value="d" /> Stretching</p></div><div class="questionClear"> </div><div id="question42Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 42.</strong><br />Obesity is thirty-two percent and higher.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>42</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following exercises emphasizes shoulder retraction instead of depression?</strong><br /><input type="radio" name="question42" value="a" checked="checked" /> High Row <br /><input type="radio" name="question42" value="b" /> Squat <br /><input type="radio" name="question42" value="c" /> Bicep curl <br /><input type="radio" name="question42" value="d" /> Triceps extension</p></div><div class="questionClear"> </div><div id="question43Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 43.</strong><br />Bridge is not a sport.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>43</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following is not a flexibility exercise?</strong><br /><input type="radio" name="question43" value="a" checked="checked" /> Trunk Twister <br /><input type="radio" name="question43" value="b" /> Toe touches <br /><input type="radio" name="question43" value="c" /> Abdominal crunch <br /><input type="radio" name="question43" value="d" /> Large shoulder circles</p></div><div class="questionClear"> </div><div id="question44Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 44.</strong><br />240 is an unacceptable target heart rate.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>44</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following is not essential for a golf swing?</strong><br /><input type="radio" name="question44" value="a" checked="checked" /> Hip rotation <br /><input type="radio" name="question44" value="b" /> Lateral movement <br /><input type="radio" name="question44" value="c" /> Wrist stability <br /><input type="radio" name="question44" value="d" /> Core flexibility</p></div><div class="questionClear"> </div><div id="question45Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 45.</strong><br />Inactivity and poor diet are the most common causes of childhood obesity.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>45</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following is a common reason for sport related cramping?</strong><br /><input type="radio" name="question45" value="a" checked="checked" /> Dehydration <br /><input type="radio" name="question45" value="b" /> Malnutrition <br /><input type="radio" name="question45" value="c" /> Inadequate gear <br /><input type="radio" name="question45" value="d" /> Lack of flexibility</p></div><div class="questionClear"> </div></div>2008-12-26T16:16:22-06:00golf-strength-training-specialist-certification4774472Certification2008-12-26T16:16:22-06:00Golf Strength Training Specialist Certification2008-12-26T16:20:36-06:00ASFA
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<strong>Don't pay unless you pass!</strong> <br /><br />Become a personal trainer and be on the fast track for success with the most user friendly certification tests in the industry.<br /><br /><div id="start"><a href="#" onclick="toggleLayer('certificationTest'); toggleLayer('grade');"><span>Start The Test</span></a></div><div id="certificationTest"><div id="question1Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 1.</strong><br />Hand-eye coordination is essential for any swinging sport.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>1</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Hand-eye coordination is an essential part of golf specific training.</strong><br /><input type="radio" name="question1" value="T" /> True <input type="radio" name="question1" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question2Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 2.</strong><br />Swinging at small targets helps with control and precision.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>2</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Using post-it notes or targets of variable sizes may help precision swinging.</strong><br /><input type="radio" name="question2" value="T" /> True <input type="radio" name="question2" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question3Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 3.</strong><br />Proper form for a golf swing required stabilizing control.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>3</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Wrist strength and stability is essential in creating the proper golf swing.</strong><br /><input type="radio" name="question3" value="T" /> True <input type="radio" name="question3" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question4Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 4.</strong><br />A full follow through is essential for any swinging sport.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>4</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A full follow through is not essential in a golf swing.</strong><br /><input type="radio" name="question4" value="T" /> True <input type="radio" name="question4" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question5Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 5.</strong><br />Shoulder depression emphasizes more core movement.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>5</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Shoulder elevation and retraction is essential in a golf back swing.</strong><br /><input type="radio" name="question5" value="T" /> True <input type="radio" name="question5" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question6Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 6.</strong><br />Shoulder depression emphasizes more core movement.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>6</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Shoulder depression should be emphasized in the golf back swing.</strong><br /><input type="radio" name="question6" value="T" /> True <input type="radio" name="question6" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question7Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 7.</strong><br />Shoulder retraction engages mostly the trapezius and rhomboids.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>7</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Shoulder depression engages mostly the trapezius and rhomboids.</strong><br /><input type="radio" name="question7" value="T" /> True <input type="radio" name="question7" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question8Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 8.</strong><br />Shoulder depression emphasizes more core movement.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>8</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Shoulder depression is used to emphasize more core body movement through the swing.</strong><br /><input type="radio" name="question8" value="T" /> True <input type="radio" name="question8" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question9Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 9.</strong><br />Baseball swings emphasize shoulder retraction.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>9</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A golfer's back swing should closely resemble that of a baseball player's back swing.</strong><br /><input type="radio" name="question9" value="T" /> True <input type="radio" name="question9" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question10Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 10.</strong><br />The power behind a golf swing comes from the core.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>10</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Core rotation should be emphasized throughout the golf swing.</strong><br /><input type="radio" name="question10" value="T" /> True <input type="radio" name="question10" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question11Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 11.</strong><br />Balance is essential for any swinging sport.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>11</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Balance exercises are essential in proper body placement and movement throughout the golf swing.</strong><br /><input type="radio" name="question11" value="T" /> True <input type="radio" name="question11" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question12Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 12.</strong><br />Heavy weight lifting may reduce flexibility.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>12</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Heavy resistance training is not advisable for golfers wishing to attain more flexibility.</strong><br /><input type="radio" name="question12" value="T" /> True <input type="radio" name="question12" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question13Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 13.</strong><br />Heavy weight lifting may reduce flexibility.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>13</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Body weight exercises and light resistance are recommended when working for speed and flexibility.</strong><br /><input type="radio" name="question13" value="T" /> True <input type="radio" name="question13" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question14Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 14.</strong><br />Aerobic activity will help burn more calories.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>14</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Aerobic exercise may be recommended for golfers trying to lose weight.</strong><br /><input type="radio" name="question14" value="T" /> True <input type="radio" name="question14" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question15Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 15.</strong><br />High impact exercises are not necessary for improving a golf swing.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>15</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Plyometrics are often recommended to improve a client's golf game.</strong><br /><input type="radio" name="question15" value="T" /> True <input type="radio" name="question15" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question16Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 16.</strong><br />High impact exercises are not necessary for improving a golf swing.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>16</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>High impact exercises are recommended for all golfers to improve speed.</strong><br /><input type="radio" name="question16" value="T" /> True <input type="radio" name="question16" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question17Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 17.</strong><br />Balance while looking down is essential for golf swing improvement.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>17</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Lunges and other leg pushing exercises may be done in a prone position to focus attention to the ground in front of the golfer.</strong><br /><input type="radio" name="question17" value="T" /> True <input type="radio" name="question17" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question18Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 18.</strong><br />The power behind a golf swing comes from the core.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>18</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Power in a golf swing should be primarily generated by upper leg and core body muscles.</strong><br /><input type="radio" name="question18" value="T" /> True <input type="radio" name="question18" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question19Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 19.</strong><br />Flexibility is one of the components of a good golf swing.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>19</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Improved flexibility may increase the head speed in a golf swing.</strong><br /><input type="radio" name="question19" value="T" /> True <input type="radio" name="question19" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question20Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 20.</strong><br />Children need more positive re-enforcement than adults.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>20</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>An increased in bulk muscle mass will always increase the speed of a golf swing.</strong><br /><input type="radio" name="question20" value="T" /> True <input type="radio" name="question20" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question21Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 21.</strong><br />The power behind a golf swing comes from the core.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>21</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Emphasizing oblique and lower latissimus muscles movements should increase the strength and speed of your core rotation.</strong><br /><input type="radio" name="question21" value="T" /> True <input type="radio" name="question21" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question22Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 22.</strong><br />Heavy lifting may reduce flexibility.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>22</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Power lifting may be advisable to improve the golf game of weaker golfers.</strong><br /><input type="radio" name="question22" value="T" /> True <input type="radio" name="question22" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question23Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 23.</strong><br />Whole body conditioning is essential to prevent injury.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>23</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Golf specific training should not include general body conditioning.</strong><br /><input type="radio" name="question23" value="T" /> True <input type="radio" name="question23" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question24Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 24.</strong><br />Whole body conditioning is essential to prevent injury.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>24</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>General body conditioning helps prevent muscular injuries in swinging sports.</strong><br /><input type="radio" name="question24" value="T" /> True <input type="radio" name="question24" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question25Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 25.</strong><br />Whole body conditioning is essential to prevent injury.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>25</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Proper strength training should help prevent golf injuries.</strong><br /><input type="radio" name="question25" value="T" /> True <input type="radio" name="question25" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question26Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 26.</strong><br />Warm-ups are essential to prevent injury.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>26</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Warm-ups are not essential for golf specific training.</strong><br /><input type="radio" name="question26" value="T" /> True <input type="radio" name="question26" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question27Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 27.</strong><br />Flexibility is one of the components of a good golf swing.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>27</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Stretching is not essential for golf specific training.</strong><br /><input type="radio" name="question27" value="T" /> True <input type="radio" name="question27" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question28Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 28.</strong><br />Repetitive motion creates muscle memory.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>28</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Developing consistency in repetitive motion is essential for golf specific training.</strong><br /><input type="radio" name="question28" value="T" /> True <input type="radio" name="question28" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question29Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 29.</strong><br />Repetitive motion creates muscle memory.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>29</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Training muscle memory is not involved in golf specific training.</strong><br /><input type="radio" name="question29" value="T" /> True <input type="radio" name="question29" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question30Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 30.</strong><br />Balance while looking down is essential for golf swing improvement.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>30</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Proper balancing for a golf swing rests the weight on your heels.</strong><br /><input type="radio" name="question30" value="T" /> True <input type="radio" name="question30" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question31Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 31.</strong><br />Golfing does not require a consistently high heart rate.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>31</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Golfing is an aerobic sport.</strong><br /><input type="radio" name="question31" value="T" /> True <input type="radio" name="question31" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question32Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 32.</strong><br />All swinging sports require coordination, agility, flexibility, and muscle memory.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>32</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A golf swing utilizes coordination, agility, flexibility, and muscle memory.</strong><br /><input type="radio" name="question32" value="T" /> True <input type="radio" name="question32" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question33Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 33.</strong><br />Golfing does not require extended duration training.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>33</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Golfers should be trained as endurance athletes.</strong><br /><input type="radio" name="question33" value="T" /> True <input type="radio" name="question33" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question34Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 34.</strong><br />Golf swings mostly incorporate fast twitch fibers.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>34</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A golf swing utilizes mostly slow twitch muscle fibers.</strong><br /><input type="radio" name="question34" value="T" /> True <input type="radio" name="question34" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question35Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 35.</strong><br />Lateral movement is not required to improve a golf swing.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>35</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Fast lateral movement training is not required to improve a golf swing.</strong><br /><input type="radio" name="question35" value="T" /> True <input type="radio" name="question35" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question36Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 36.</strong><br />Maximal weight should not be used in dynamic repetitions for golf specific training.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>36</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Quick repetitions with maximal weight should be quickly employed to increase speed and power.</strong><br /><input type="radio" name="question36" value="T" /> True <input type="radio" name="question36" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question37Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 37.</strong><br />Stretching is required to improved flexibility.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>37</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Agility and flexibility can be reached by strength training alone.</strong><br /><input type="radio" name="question37" value="T" /> True <input type="radio" name="question37" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question38Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 38.</strong><br />Fat loading is not used for golf specific training.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>38</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Fat loading is often used for optimal performance before a golf workout. </strong><br /><input type="radio" name="question38" value="T" /> True <input type="radio" name="question38" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question39Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 39.</strong><br />The power behind a golf swing comes from the core.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>39</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Golf specific training often emphasizes obliques rotation exercises.</strong><br /><input type="radio" name="question39" value="T" /> True <input type="radio" name="question39" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question40Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 40.</strong><br />Short jerky training motions are not recommended for golf specific training.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>40</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Golf specific exercises are controlled and fluent.</strong><br /><input type="radio" name="question40" value="T" /> True <input type="radio" name="question40" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question41Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 41.</strong><br />Heavy lifting may damage growth plates.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>41</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following is not an advisable exercise for golfers?</strong><br /><input type="radio" name="question41" value="a" checked="checked" /> Swimming <br /><input type="radio" name="question41" value="b" /> Power lifting <br /><input type="radio" name="question41" value="c" /> Core conditioning <br /><input type="radio" name="question41" value="d" /> Stretching</p></div><div class="questionClear"> </div><div id="question42Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 42.</strong><br />Obesity is thirty-two percent and higher.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>42</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following exercises emphasizes shoulder retraction instead of depression?</strong><br /><input type="radio" name="question42" value="a" checked="checked" /> High Row <br /><input type="radio" name="question42" value="b" /> Squat <br /><input type="radio" name="question42" value="c" /> Bicep curl <br /><input type="radio" name="question42" value="d" /> Triceps extension</p></div><div class="questionClear"> </div><div id="question43Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 43.</strong><br />Bridge is not a sport.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>43</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following is not a flexibility exercise?</strong><br /><input type="radio" name="question43" value="a" checked="checked" /> Trunk Twister <br /><input type="radio" name="question43" value="b" /> Toe touches <br /><input type="radio" name="question43" value="c" /> Abdominal crunch <br /><input type="radio" name="question43" value="d" /> Large shoulder circles</p></div><div class="questionClear"> </div><div id="question44Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 44.</strong><br />240 is an unacceptable target heart rate.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>44</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following is not essential for a golf swing?</strong><br /><input type="radio" name="question44" value="a" checked="checked" /> Hip rotation <br /><input type="radio" name="question44" value="b" /> Lateral movement <br /><input type="radio" name="question44" value="c" /> Wrist stability <br /><input type="radio" name="question44" value="d" /> Core flexibility</p></div><div class="questionClear"> </div><div id="question45Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 45.</strong><br />Inactivity and poor diet are the most common causes of childhood obesity.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>45</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following is a common reason for sport related cramping?</strong><br /><input type="radio" name="question45" value="a" checked="checked" /> Dehydration <br /><input type="radio" name="question45" value="b" /> Malnutrition <br /><input type="radio" name="question45" value="c" /> Inadequate gear <br /><input type="radio" name="question45" value="d" /> Lack of flexibility</p></div><div class="questionClear"> </div></div>
</notextile>
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