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<strong>Don't pay unless you pass!</strong> <br /><br />Become a personal trainer and be on the fast track for success with the most user friendly certification tests in the industry.<br /><br /><div id="start"><a href="#" onclick="toggleLayer('certificationTest'); toggleLayer('grade');"><span>Start The Test</span></a></div><div id="certificationTest"><div id="question1Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 1.</strong><br />Cadence is a rhythmic beat use to set pace.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>1</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Cadence is an important aspect of cycling classes.</strong><br /><input type="radio" name="question1" value="T" /> True <input type="radio" name="question1" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question2Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 2.</strong><br />Intervals change the intensity of the class.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>2</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Cycling instructors usually use interval rides for a class structure.</strong><br /><input type="radio" name="question2" value="T" /> True <input type="radio" name="question2" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question3Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 3.</strong><br />Holding one's breath during exertion is never advisable.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>3</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Holding one's breath during cycling is advisable.</strong><br /><input type="radio" name="question3" value="T" /> True <input type="radio" name="question3" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question4Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 4.</strong><br />Hyper-extension of the joint is never recommended.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>4</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>One should adjust the bike seat so that the leg full extends to locking of the knee.</strong><br /><input type="radio" name="question4" value="T" /> True <input type="radio" name="question4" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question5Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 5.</strong><br />Extreme limitation of the joint's range of motion is not recommended.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>5</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>One should adjust the bike seat so that the leg never extends past forty-five degrees.</strong><br /><input type="radio" name="question5" value="T" /> True <input type="radio" name="question5" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question6Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 6.</strong><br />Proper adjustment leads to a full range of motion without hyper-extension</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>6</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>One should adjust the bike seat so that the leg has a slight flexion just short of full extension.</strong><br /><input type="radio" name="question6" value="T" /> True <input type="radio" name="question6" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question7Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 7.</strong><br />Cycling classes usually have one instructor leading the class.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>7</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Cycling classes usually have one instructor per student.</strong><br /><input type="radio" name="question7" value="T" /> True <input type="radio" name="question7" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question8Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 8.</strong><br />Music helps set the cadence for cycling.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>8</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Cycling classes usually have music for motivation.</strong><br /><input type="radio" name="question8" value="T" /> True <input type="radio" name="question8" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question9Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 9.</strong><br />Cycling classes should not be used to substitute for other exercises.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>9</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Cycling classes take place of recumbent bikes.</strong><br /><input type="radio" name="question9" value="T" /> True <input type="radio" name="question9" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question10Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 10.</strong><br />Cycling classes should not be used to substitute for other exercises.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>10</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Cycling classes take place on stationary upright bikes.</strong><br /><input type="radio" name="question10" value="T" /> True <input type="radio" name="question10" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question11Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 11.</strong><br />Toe straps may assist in pedaling.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>11</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Many cycling students prefer to use toe straps.</strong><br /><input type="radio" name="question11" value="T" /> True <input type="radio" name="question11" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question12Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 12.</strong><br />Cleated cycling shoes may assist in pedaling.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>12</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Cleated cycling shoes are not recommended for cycling.</strong><br /><input type="radio" name="question12" value="T" /> True <input type="radio" name="question12" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question13Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 13.</strong><br />The flywheel controls cycle resistance.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>13</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Varying the resistance of the flywheel varies the difficulty of the workout.</strong><br /><input type="radio" name="question13" value="T" /> True <input type="radio" name="question13" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question14Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 14.</strong><br />The upper body position of a participant may change the balance and body's weight distribution.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>14</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A cycler's upper body position changes the intensity of the workout.</strong><br /><input type="radio" name="question14" value="T" /> True <input type="radio" name="question14" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question15Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 15.</strong><br />Forward, Middle, and Rear are the three cycling positions.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>15</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Three positions are used in cycling.</strong><br /><input type="radio" name="question15" value="T" /> True <input type="radio" name="question15" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question16Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 16.</strong><br />Cycling with one leg may be dangerous and is not conducive for an adequate workout.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>16</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Advanced riders may cycle with only one leg.</strong><br /><input type="radio" name="question16" value="T" /> True <input type="radio" name="question16" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question17Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 17.</strong><br />Heart rate should be monitored frequently in cycling classes.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>17</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Monitoring heart rate is not important in advanced cycling classes.</strong><br /><input type="radio" name="question17" value="T" /> True <input type="radio" name="question17" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question18Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 18.</strong><br />Dehydration leads to poor performance</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>18</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Keeping hydrated is an important part of cycling.</strong><br /><input type="radio" name="question18" value="T" /> True <input type="radio" name="question18" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question19Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 19.</strong><br />Cadence is a rhythmic beat use to set pace.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>19</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Cycling classes should offer cadence between 60-110 rpm in controlled even pedal strokes.</strong><br /><input type="radio" name="question19" value="T" /> True <input type="radio" name="question19" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question20Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 20.</strong><br />Elderly should not be advised to participate in activities that would lead to exceeding their target heart rate.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>20</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Cycling classes are often advisable for the elderly.</strong><br /><input type="radio" name="question20" value="T" /> True <input type="radio" name="question20" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question21Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 21.</strong><br />Balance is an essential part of cycling classes.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>21</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Cycling classes improve lower body muscular endurance and toning.</strong><br /><input type="radio" name="question21" value="T" /> True <input type="radio" name="question21" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question22Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 22.</strong><br />Cycling classes emphasize cardiovascular health and lower body fitness.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>22</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Upper body strength is drastically improved by cycling.</strong><br /><input type="radio" name="question22" value="T" /> True <input type="radio" name="question22" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question23Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 23.</strong><br />Cycling classes are primarily aerobic.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>23</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Cycling is used primarily as aerobic exercise.</strong><br /><input type="radio" name="question23" value="T" /> True <input type="radio" name="question23" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question24Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 24.</strong><br />Cycling classes focus on endurance training.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>24</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Cycling classes improve overall endurance.</strong><br /><input type="radio" name="question24" value="T" /> True <input type="radio" name="question24" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question25Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 25.</strong><br />Cycling classes focus on endurance training.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>25</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Cycling is usually not used to improve dynamic strength.</strong><br /><input type="radio" name="question25" value="T" /> True <input type="radio" name="question25" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question26Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 26.</strong><br />Bicycles are required to cycle.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>26</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Cycling can be performed without bicycles.</strong><br /><input type="radio" name="question26" value="T" /> True <input type="radio" name="question26" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question27Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 27.</strong><br />Cycling is recommended based on individual needs.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>27</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Cycling is never recommended for bodybuilders.</strong><br /><input type="radio" name="question27" value="T" /> True <input type="radio" name="question27" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question28Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 28.</strong><br />Cycling movements should be fluent circular motions.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>28</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Cycling movements should be short and jerky.</strong><br /><input type="radio" name="question28" value="T" /> True <input type="radio" name="question28" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question29Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 29.</strong><br />Cycling class duration depends on class and individual needs.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>29</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Cycling classes should last between two and three hours.</strong><br /><input type="radio" name="question29" value="T" /> True <input type="radio" name="question29" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question30Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 30.</strong><br />Cycling class duration depends on class and individual needs.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>30</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The average cycling class lasts between thirty minutes and one hour.</strong><br /><input type="radio" name="question30" value="T" /> True <input type="radio" name="question30" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question31Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 31.</strong><br />Diet affects all athletic performance.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>31</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Diet does not effect cycling performance.</strong><br /><input type="radio" name="question31" value="T" /> True <input type="radio" name="question31" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question32Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 32.</strong><br />Sleep affects all athletic performance.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>32</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Inadequate sleep adversely effects any athletic performance.</strong><br /><input type="radio" name="question32" value="T" /> True <input type="radio" name="question32" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question33Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 33.</strong><br />Cycling classes emphasize cardiovascular health and lower body fitness.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>33</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Cycling classes improve overall cardiovascular output.</strong><br /><input type="radio" name="question33" value="T" /> True <input type="radio" name="question33" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div></div>2008-02-02T11:31:44-06:00cycling-instructor-certification1414612Certification2008-02-02T21:07:18-06:00Cycling Instructor Certification2008-12-25T20:54:45-06:00ASFA
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<strong>Don't pay unless you pass!</strong> <br /><br />Become a personal trainer and be on the fast track for success with the most user friendly certification tests in the industry.<br /><br /><div id="start"><a href="#" onclick="toggleLayer('certificationTest'); toggleLayer('grade');"><span>Start The Test</span></a></div><div id="certificationTest"><div id="question1Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 1.</strong><br />Cadence is a rhythmic beat use to set pace.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>1</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Cadence is an important aspect of cycling classes.</strong><br /><input type="radio" name="question1" value="T" /> True <input type="radio" name="question1" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question2Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 2.</strong><br />Intervals change the intensity of the class.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>2</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Cycling instructors usually use interval rides for a class structure.</strong><br /><input type="radio" name="question2" value="T" /> True <input type="radio" name="question2" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question3Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 3.</strong><br />Holding one's breath during exertion is never advisable.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>3</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Holding one's breath during cycling is advisable.</strong><br /><input type="radio" name="question3" value="T" /> True <input type="radio" name="question3" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question4Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 4.</strong><br />Hyper-extension of the joint is never recommended.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>4</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>One should adjust the bike seat so that the leg full extends to locking of the knee.</strong><br /><input type="radio" name="question4" value="T" /> True <input type="radio" name="question4" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question5Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 5.</strong><br />Extreme limitation of the joint's range of motion is not recommended.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>5</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>One should adjust the bike seat so that the leg never extends past forty-five degrees.</strong><br /><input type="radio" name="question5" value="T" /> True <input type="radio" name="question5" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question6Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 6.</strong><br />Proper adjustment leads to a full range of motion without hyper-extension</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>6</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>One should adjust the bike seat so that the leg has a slight flexion just short of full extension.</strong><br /><input type="radio" name="question6" value="T" /> True <input type="radio" name="question6" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question7Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 7.</strong><br />Cycling classes usually have one instructor leading the class.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>7</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Cycling classes usually have one instructor per student.</strong><br /><input type="radio" name="question7" value="T" /> True <input type="radio" name="question7" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question8Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 8.</strong><br />Music helps set the cadence for cycling.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>8</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Cycling classes usually have music for motivation.</strong><br /><input type="radio" name="question8" value="T" /> True <input type="radio" name="question8" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question9Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 9.</strong><br />Cycling classes should not be used to substitute for other exercises.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>9</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Cycling classes take place of recumbent bikes.</strong><br /><input type="radio" name="question9" value="T" /> True <input type="radio" name="question9" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question10Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 10.</strong><br />Cycling classes should not be used to substitute for other exercises.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>10</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Cycling classes take place on stationary upright bikes.</strong><br /><input type="radio" name="question10" value="T" /> True <input type="radio" name="question10" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question11Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 11.</strong><br />Toe straps may assist in pedaling.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>11</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Many cycling students prefer to use toe straps.</strong><br /><input type="radio" name="question11" value="T" /> True <input type="radio" name="question11" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question12Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 12.</strong><br />Cleated cycling shoes may assist in pedaling.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>12</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Cleated cycling shoes are not recommended for cycling.</strong><br /><input type="radio" name="question12" value="T" /> True <input type="radio" name="question12" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question13Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 13.</strong><br />The flywheel controls cycle resistance.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>13</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Varying the resistance of the flywheel varies the difficulty of the workout.</strong><br /><input type="radio" name="question13" value="T" /> True <input type="radio" name="question13" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question14Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 14.</strong><br />The upper body position of a participant may change the balance and body's weight distribution.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>14</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A cycler's upper body position changes the intensity of the workout.</strong><br /><input type="radio" name="question14" value="T" /> True <input type="radio" name="question14" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question15Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 15.</strong><br />Forward, Middle, and Rear are the three cycling positions.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>15</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Three positions are used in cycling.</strong><br /><input type="radio" name="question15" value="T" /> True <input type="radio" name="question15" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question16Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 16.</strong><br />Cycling with one leg may be dangerous and is not conducive for an adequate workout.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>16</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Advanced riders may cycle with only one leg.</strong><br /><input type="radio" name="question16" value="T" /> True <input type="radio" name="question16" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question17Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 17.</strong><br />Heart rate should be monitored frequently in cycling classes.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>17</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Monitoring heart rate is not important in advanced cycling classes.</strong><br /><input type="radio" name="question17" value="T" /> True <input type="radio" name="question17" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question18Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 18.</strong><br />Dehydration leads to poor performance</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>18</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Keeping hydrated is an important part of cycling.</strong><br /><input type="radio" name="question18" value="T" /> True <input type="radio" name="question18" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question19Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 19.</strong><br />Cadence is a rhythmic beat use to set pace.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>19</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Cycling classes should offer cadence between 60-110 rpm in controlled even pedal strokes.</strong><br /><input type="radio" name="question19" value="T" /> True <input type="radio" name="question19" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question20Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 20.</strong><br />Elderly should not be advised to participate in activities that would lead to exceeding their target heart rate.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>20</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Cycling classes are often advisable for the elderly.</strong><br /><input type="radio" name="question20" value="T" /> True <input type="radio" name="question20" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question21Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 21.</strong><br />Balance is an essential part of cycling classes.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>21</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Cycling classes improve lower body muscular endurance and toning.</strong><br /><input type="radio" name="question21" value="T" /> True <input type="radio" name="question21" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question22Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 22.</strong><br />Cycling classes emphasize cardiovascular health and lower body fitness.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>22</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Upper body strength is drastically improved by cycling.</strong><br /><input type="radio" name="question22" value="T" /> True <input type="radio" name="question22" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question23Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 23.</strong><br />Cycling classes are primarily aerobic.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>23</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Cycling is used primarily as aerobic exercise.</strong><br /><input type="radio" name="question23" value="T" /> True <input type="radio" name="question23" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question24Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 24.</strong><br />Cycling classes focus on endurance training.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>24</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Cycling classes improve overall endurance.</strong><br /><input type="radio" name="question24" value="T" /> True <input type="radio" name="question24" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question25Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 25.</strong><br />Cycling classes focus on endurance training.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>25</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Cycling is usually not used to improve dynamic strength.</strong><br /><input type="radio" name="question25" value="T" /> True <input type="radio" name="question25" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question26Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 26.</strong><br />Bicycles are required to cycle.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>26</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Cycling can be performed without bicycles.</strong><br /><input type="radio" name="question26" value="T" /> True <input type="radio" name="question26" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question27Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 27.</strong><br />Cycling is recommended based on individual needs.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>27</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Cycling is never recommended for bodybuilders.</strong><br /><input type="radio" name="question27" value="T" /> True <input type="radio" name="question27" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question28Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 28.</strong><br />Cycling movements should be fluent circular motions.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>28</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Cycling movements should be short and jerky.</strong><br /><input type="radio" name="question28" value="T" /> True <input type="radio" name="question28" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question29Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 29.</strong><br />Cycling class duration depends on class and individual needs.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>29</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Cycling classes should last between two and three hours.</strong><br /><input type="radio" name="question29" value="T" /> True <input type="radio" name="question29" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question30Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 30.</strong><br />Cycling class duration depends on class and individual needs.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>30</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The average cycling class lasts between thirty minutes and one hour.</strong><br /><input type="radio" name="question30" value="T" /> True <input type="radio" name="question30" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question31Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 31.</strong><br />Diet affects all athletic performance.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>31</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Diet does not effect cycling performance.</strong><br /><input type="radio" name="question31" value="T" /> True <input type="radio" name="question31" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question32Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 32.</strong><br />Sleep affects all athletic performance.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>32</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Inadequate sleep adversely effects any athletic performance.</strong><br /><input type="radio" name="question32" value="T" /> True <input type="radio" name="question32" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question33Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 33.</strong><br />Cycling classes emphasize cardiovascular health and lower body fitness.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>33</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Cycling classes improve overall cardiovascular output.</strong><br /><input type="radio" name="question33" value="T" /> True <input type="radio" name="question33" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div></div>
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2008-02-02T11:31:44-06:00manual03058802deny1Certificate Only (1 Year)199.001414612truetrueCertificate Only (1 Year)2009-12-11T04:24:48-06:002008-02-02T11:31:44-06:00manual03058812deny1Certificate & Pocket Certification Card (1 Year)2125.001414612truetrueCertificate & Pocket Certification Card (1 Year)2009-12-11T04:24:54-06:002008-02-02T11:31:44-06:00manual04834961deny1Certificate & Pocket Certification Card (Lifetime Renewal)3299.001414612truetrueCertificate & Pocket Certification Card (Lifetime Renewal)2009-12-11T04:25:07-06:002008-02-02T11:31:44-06:002789742114146122008-12-25T20:54:45-06:00http://cdn.shopify.com/s/files/1/0009/1112/products/spinning1.jpg?12681589262008-02-02T11:31:44-06:002789752214146122008-12-25T20:54:45-06:00http://cdn.shopify.com/s/files/1/0009/1112/products/spinning2.jpg?1268158926