<script type="text/javascript"> function gradeTest(testForm) { var testResult = true; var numberRight = 0; var elementToScrollTo = ''; for (var i=1; i <= answers.length; i++) { var radioArray = document.getElementsByName('question' + i); for (var j=0; j < radioArray.length; j++) { if (radioArray[j].checked) { if (String(radioArray[j].value).toLowerCase() == String(answers[i]).toLowerCase()) { var hintElement = document.getElementById('question' + i + 'Hint'); hintElement.style.display = 'none'; numberRight++; } if (String(radioArray[j].value).toLowerCase() != String(answers[i]).toLowerCase()) { var hintElement = document.getElementById('question' + i + 'Hint'); hintElement.style.display = 'block'; if (elementToScrollTo == '') { elementToScrollTo = hintElement; } } } } } if (numberRight / answers.length <= .7) { testResult = false; alert("You received a " + Math.round(numberRight / answers.length *100) + "% and you need at least a 70% to pass -- you will now be taken back to the test where you can correct your wrong answers."); } else { alert("Congratulations! You received a " + Math.round(numberRight / answers.length *100) + "% and passed the test -- you will now be taken to your shopping cart where you can finish purchasing your certification."); } if (!testResult) { var testElement = document.getElementById('certificationTest'); testElement.style.display = 'block'; scrollToElement(elementToScrollTo); } return testResult; } function scrollToElement(elementToScrollTo) { var selectedPosY = 0; while (elementToScrollTo != null) { selectedPosY += elementToScrollTo.offsetTop; elementToScrollTo = elementToScrollTo.offsetParent; } window.scrollTo(0, selectedPosY); } function toggleLayer(divID) { if (document.getElementById) { var style = document.getElementById(divID).style; style.display = style.display ? "" : "block"; } else if (document.all) { var style = document.all[divID].style; style.display = style.display ? "" : "block"; } else if (document.layers) { var style = document.layers[divID].style; style.display = style.display ? "" : "block"; } return false; } var answers = new Array();answers[1] = "T";answers[2] = "F";answers[3] = "T";answers[4] = "T";answers[5] = "F";answers[6] = "T";answers[7] = "F";answers[8] = "T";answers[9] = "T";answers[10] = "T";answers[11] = "T";answers[12] = "F";answers[13] = "F";answers[14] = "F";answers[15] = "T";answers[16] = "T";answers[17] = "F";answers[18] = "F";answers[19] = "T";answers[20] = "T";answers[21] = "T";answers[22] = "F";answers[23] = "T";answers[24] = "T";answers[25] = "F";answers[26] = "T";answers[27] = "T";answers[28] = "T";answers[29] = "T";answers[30] = "T";answers[31] = "F";answers[32] = "T";answers[33] = "T";answers[34] = "F";answers[35] = "T";answers[36] = "F";answers[37] = "T";answers[38] = "T";answers[39] = "F";answers[40] = "F";answers[41] = "T";answers[42] = "T";answers[43] = "F";answers[44] = "T";answers[45] = "F";answers[46] = "T";answers[47] = "F";answers[48] = "T";answers[49] = "F";answers[50] = "T";answers[51] = "F";answers[52] = "F";answers[53] = "T";answers[54] = "T";answers[55] = "T";answers[56] = "T";answers[57] = "F";answers[58] = "T";answers[59] = "F";answers[60] = "F";answers[61] = "C";answers[62] = "A";answers[63] = "D";answers[64] = "B";answers[65] = "A";answers[66] = "A";answers[67] = "D";answers[68] = "A";answers[69] = "D";answers[70] = "B"; </script> <strong>Don't pay unless you pass!</strong> <br /><br />Become a personal trainer and be on the fast track for success with the most user friendly certification tests in the industry.<br /><br /><div id="start"><a href="#" onclick="toggleLayer('certificationTest'); toggleLayer('grade');"><span>Start The Test</span></a></div><div id="certificationTest"><div id="question1Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 1.</strong><br />Acute loading is the cause of many weight related injures.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>1</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Acute loading is the application of a single force of sufficient magnitude to cause injury to a biological tissue.</strong><br /><input type="radio" name="question1" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question1" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question2Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 2.</strong><br />The angle of attack relates to the vertical plane.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>2</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Your angle of attack is the direction at which a body is projected with respect to the horizontal.</strong><br /><input type="radio" name="question2" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question2" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question3Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 3.</strong><br />The coracolclavicular joint is located where the sternum and clavicle comes together.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>3</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Your coracoclavicular joint is the syndesmosis with the coracoid process of the scapula bound to the inferior clavicle by the coracoclavicular ligament.</strong><br /><input type="radio" name="question3" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question3" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question4Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 4.</strong><br />Biomechanics study living beings' movements.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>4</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Biomechanics is the application of the mechanical principles in the study of living organisms.</strong><br /><input type="radio" name="question4" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question4" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question5Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 5.</strong><br />Cruciate ligaments are the major ligaments in the knee.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>5</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Cruciate ligaments are the major ligaments that cross each other in connecting the anterior and posterior aspects of the shoulder.</strong><br /><input type="radio" name="question5" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question5" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question6Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 6.</strong><br />Fractures are characterized by a rupture of the solid bone mass.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>6</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A disruption in the continuity of a bone is a fracture.</strong><br /><input type="radio" name="question6" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question6" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question7Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 7.</strong><br />Mitochondria are considered the &quot;work horse&quot; of cells.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>7</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A sensory receptor that inhibits tension development in a muscle and initiates tension development in the antagonist muscles is called a mitochondria cell.</strong><br /><input type="radio" name="question7" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question7" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question8Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 8.</strong><br />Irregular bones are bones or a group of bones having complex forms.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>8</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The sacrum is an irregular bone.</strong><br /><input type="radio" name="question8" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question8" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question9Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 9.</strong><br />Kinesiology studies only human movement.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>9</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Kinesiology relates to the study of human movement.</strong><br /><input type="radio" name="question9" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question9" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question10Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 10.</strong><br />Long bones are longer than they are wide.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>10</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The femur is a &quot;long bone&quot;</strong><br /><input type="radio" name="question10" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question10" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question11Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 11.</strong><br />Bulbous ends are present on all long bones.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>11</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>All &quot;long bones&quot; have bulbous ends.</strong><br /><input type="radio" name="question11" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question11" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question12Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 12.</strong><br />Meniscus cartilage is found in the knees.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>12</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Meniscus are ligaments found in the knee</strong><br /><input type="radio" name="question12" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question12" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question13Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 13.</strong><br />Osteoblasts are responsible for bone formation.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>13</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Osteoblasts are bone cells that build new bone tissue.</strong><br /><input type="radio" name="question13" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question13" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question14Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 14.</strong><br />Osteoclasts break down bone tissue.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>14</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Osteoclasts are bone cells that resorb bone tissue.</strong><br /><input type="radio" name="question14" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question14" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question15Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 15.</strong><br />Reduced mineral density increases the probability of fractures.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>15</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Osteopenia is a condition of reduced bone mineral density that predisposes the individual to fractures.</strong><br /><input type="radio" name="question15" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question15" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question16Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 16.</strong><br />Women are more predisposed to Osteoporosis than men.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>16</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Osteoporosis is a disorder involving decreased bone mass and strength with one of more resulting fractures.</strong><br /><input type="radio" name="question16" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question16" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question17Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 17.</strong><br />Supination is the combined conditions of planter flexion, inversion, and adduction.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>17</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Pronation is the combined conditions of planter flexion, inversion, and adduction.</strong><br /><input type="radio" name="question17" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question17" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question18Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 18.</strong><br />Erector Spinea is located in your lower back.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>18</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The four muscles of the quadriceps are the rectus femoris, vastus lateralis, vastus medialis, and erector spinea.</strong><br /><input type="radio" name="question18" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question18" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question19Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 19.</strong><br />Scoliosis is an abnormal curve of the spine.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>19</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Lateral spine curvature is known as Scoliosis.</strong><br /><input type="radio" name="question19" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question19" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question20Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 20.</strong><br />Shearing is a parallel friction.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>20</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A shear force is directed parallel to a surface.</strong><br /><input type="radio" name="question20" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question20" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question21Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 21.</strong><br />Carpals are found in the wrist.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>21</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Carpals are short bones.</strong><br /><input type="radio" name="question21" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question21" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question22Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 22.</strong><br />Fast twitch fibers are three times as large as slow twitch fibers.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>22</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Slow twitch fiber is larger than fast twitch fiber.</strong><br /><input type="radio" name="question22" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question22" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question23Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 23.</strong><br />Sports medicine studies sport and exercise anatomy and physiology.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>23</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The clinical and scientific aspects of sport and exercise is known as sports medicine.</strong><br /><input type="radio" name="question23" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question23" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question24Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 24.</strong><br />Stress fractures are caused by chronic overloading.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>24</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A stress fracture is a fracture resulting from repeated loading of relatively low magnitude.</strong><br /><input type="radio" name="question24" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question24" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question25Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 25.</strong><br />Shearing forces are parallel friction.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>25</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A rotary effect on a force is known as shearing.</strong><br /><input type="radio" name="question25" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question25" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question26Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 26.</strong><br />Increasing muscular elasticity is required for flexibility.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>26</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Viscoelasticity is your ability to shorten or stretch muscle over time.</strong><br /><input type="radio" name="question26" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question26" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question27Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 27.</strong><br />You cannot pass your elastic limit without permanent injury.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>27</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Your yield point or elastic limit is the point at which if you continue to stretch you will tear the muscle permanently.</strong><br /><input type="radio" name="question27" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question27" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question28Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 28.</strong><br />Anorexia nervosa and bulimia nervosa can fatally weaken the heart.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>28</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Anorexia nervosa and bulimia nervosa are life threatening eating disorders.</strong><br /><input type="radio" name="question28" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question28" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question29Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 29.</strong><br />Muscular breakdown can help increase bone density.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>29</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Regular exercise has been shown to be effective in mediating osteoporosis related bone loss.</strong><br /><input type="radio" name="question29" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question29" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question30Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 30.</strong><br />The tension loaded side is most likely to rupture under extreme stress.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>30</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Under excessive bending loads, bone tends to fracture on the side loaded in tension.</strong><br /><input type="radio" name="question30" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question30" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question31Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 31.</strong><br />Endurance events utilize mostly slow twitch fibers.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>31</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A high percentage of fast twitch fibers is advantageous for endurance events.</strong><br /><input type="radio" name="question31" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question31" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question32Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 32.</strong><br />The stronger the muscle the more pressure it can exert.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>32</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The stronger a muscle, the greater the magnitude of its isometric maximum on the force-velocity curve.</strong><br /><input type="radio" name="question32" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question32" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question33Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 33.</strong><br />Muscular strength can be measured by a one rep. max test.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>33</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Muscular strength is most commonly measured as the amount of torque a muscle group can generate at a joint.</strong><br /><input type="radio" name="question33" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question33" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question34Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 34.</strong><br />Bursa sacs secrete synovial fluid into joints.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>34</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Bursa are sacs secreting synovial fluid in the bone.</strong><br /><input type="radio" name="question34" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question34" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question35Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 35.</strong><br />The thumb has a larger range of motion than any finger.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>35</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The large range of movement of the thumb compared to that of the fingers is derived from the structure of the thumb's carp metacarpal joint.</strong><br /><input type="radio" name="question35" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question35" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question36Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 36.</strong><br />Lateral deviation is due to weakness of the vastus medialis oblique.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>36</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Painful lateral deviation in the patellar tracking is generally caused by weakness of the vastus lateralis.</strong><br /><input type="radio" name="question36" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question36" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question37Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 37.</strong><br />All studies improve with practice and knowledge gained.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>37</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The ability to effectively analyze human movement improves with practice.</strong><br /><input type="radio" name="question37" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question37" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question38Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 38.</strong><br />Eastern block training routines incorporate up to 400 grams of protein per day.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>38</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>An &quot;Eastern Block&quot; training split involves very high intakes of protein.</strong><br /><input type="radio" name="question38" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question38" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question39Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 39.</strong><br />Super-setting is an effective way to maximize rest periods in a workout.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>39</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Super-setting&quot; is an ineffective form of bodybuilding.</strong><br /><input type="radio" name="question39" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question39" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question40Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 40.</strong><br />Giant sets incorporate more exercises than super sets.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>40</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Giant sets&quot; are the same as super sets.</strong><br /><input type="radio" name="question40" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question40" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question41Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 41.</strong><br />Any motion requiring excessive torque on small muscle groups may cause tearing.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>41</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Bringing a shoulder press down past the forehead can cause rotator cuff damage.</strong><br /><input type="radio" name="question41" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question41" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question42Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 42.</strong><br />Hack squats creates shearing forces straining the ACL.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>42</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The hack-squat creates a shearing force on the knees.</strong><br /><input type="radio" name="question42" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question42" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question43Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 43.</strong><br />All levels of fitness require adequate rest for muscular development.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>43</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Advanced bodybuilders should often workout seven days per week with no rest.</strong><br /><input type="radio" name="question43" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question43" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question44Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 44.</strong><br />Double split routines may be highly effective for advanced bodybuilders.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>44</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A &quot;double-split&quot; routine is sometimes advisable for maximal muscle gain.</strong><br /><input type="radio" name="question44" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question44" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question45Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 45.</strong><br />The decline dumbbell press has the most effective EKG rating for pectoralis major stimulation.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>45</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>On an EKG muscle stimulation reading, the bench press is the best exercise to stimulate chest muscular growth.</strong><br /><input type="radio" name="question45" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question45" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question46Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 46.</strong><br />Nutrition and rest and pivotal for muscular recovery.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>46</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Over-training can be avoided if you eat and rest properly.</strong><br /><input type="radio" name="question46" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question46" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question47Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 47.</strong><br />Optimal performance routines depend on individual fitness needs.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>47</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Working out two days per week is optimal for performance.</strong><br /><input type="radio" name="question47" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question47" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question48Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 48.</strong><br />All fitness routines vary based on individual needs.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>48</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Sport specific athletes workout differently than bodybuilders.</strong><br /><input type="radio" name="question48" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question48" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question49Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 49.</strong><br />Nutrition is always an essential part of muscular development</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>49</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>If you lift hard, nutrition is not essential for building lean muscle mass.</strong><br /><input type="radio" name="question49" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question49" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question50Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 50.</strong><br />Protein synthesis is required for muscular development.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>50</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Adequate amounts of protein are essential for muscle bulk.</strong><br /><input type="radio" name="question50" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question50" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question51Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 51.</strong><br />Dehydration severely effects performance.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>51</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Water intake is not important in building muscle.</strong><br /><input type="radio" name="question51" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question51" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question52Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 52.</strong><br />The dead-lift does not require any pressing motion.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>52</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The dead-lift utilizes muscles in the back, legs, biceps, shoulders, and chest.</strong><br /><input type="radio" name="question52" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question52" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question53Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 53.</strong><br />Intense workouts are required for optimal muscular development.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>53</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Intensity is more important than duration in building muscle bulk.</strong><br /><input type="radio" name="question53" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question53" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question54Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 54.</strong><br />Too much duration could cause over-training or diminishing returns for muscular development.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>54</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>You should not workout for more than one and a half hrs. at a time for maximal natural testosterone release.</strong><br /><input type="radio" name="question54" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question54" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question55Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 55.</strong><br />Under-training doe not break down the muscle tissue enough to reach full growth potential.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>55</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Under-training is as detrimental as over-training.</strong><br /><input type="radio" name="question55" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question55" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question56Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 56.</strong><br />Fat is essential for optimal performance.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>56</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Fat is an essential component of a healthy diet.</strong><br /><input type="radio" name="question56" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question56" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question57Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 57.</strong><br />Fat is essential for optimal performance.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>57</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Your body can grow muscle without fat in the diet.</strong><br /><input type="radio" name="question57" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question57" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question58Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 58.</strong><br />Fish oil is often used in joint support formulas.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>58</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Fish oil helps lubricate your joints.</strong><br /><input type="radio" name="question58" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question58" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question59Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 59.</strong><br />Vitamins and minerals are essential for muscular development.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>59</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Some vitamins and minerals are detrimental to gaining muscle mass.</strong><br /><input type="radio" name="question59" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question59" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question60Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 60.</strong><br />Adequate rest is essential for adequate workouts and development.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>60</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Proper nutrition and inadequate rest usually leads to intense workouts.</strong><br /><input type="radio" name="question60" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question60" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question61Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 61.</strong><br />The soleus is in the calf.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>61</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following is not one of the muscles of the quadriceps?</strong><br /><input type="radio" name="question61" value="a" checked="checked" /> Rectus Femoris <br /><input type="radio" name="question61" value="b" /> Vastis Medialis Oblique <br /><input type="radio" name="question61" value="c" /> Soleus <br /><input type="radio" name="question61" value="d" /> Vastus Lateralis</p></div><div class="questionClear">&nbsp;</div><div id="question62Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 62.</strong><br />The sartorius runs down the inner thigh.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>62</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following is not one of the muscles of the hamstring?</strong><br /><input type="radio" name="question62" value="a" checked="checked" /> Sartorius <br /><input type="radio" name="question62" value="b" /> Semitendinosus <br /><input type="radio" name="question62" value="c" /> Biceps femoris <br /><input type="radio" name="question62" value="d" /> Semimembranosus</p></div><div class="questionClear">&nbsp;</div><div id="question63Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 63.</strong><br />The gracilis is located in the groin.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>63</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following is not located in the upper body?</strong><br /><input type="radio" name="question63" value="a" checked="checked" /> Sternocleidomastoid <br /><input type="radio" name="question63" value="b" /> Brachialis <br /><input type="radio" name="question63" value="c" /> Serratus anterior <br /><input type="radio" name="question63" value="d" /> Gracilis</p></div><div class="questionClear">&nbsp;</div><div id="question64Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 64.</strong><br />The gastrocnemius is located in the calf.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>64</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following is located in the neck region?</strong><br /><input type="radio" name="question64" value="a" checked="checked" /> Latissimus dorsi <br /><input type="radio" name="question64" value="b" /> Sternocleidomastoid <br /><input type="radio" name="question64" value="c" /> Gastrocnemius <br /><input type="radio" name="question64" value="d" /> Adductor longus</p></div><div class="questionClear">&nbsp;</div><div id="question65Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 65.</strong><br />The deltoid is located at your shoulder.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>65</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following is located in the groin region?</strong><br /><input type="radio" name="question65" value="a" checked="checked" /> Prectineus <br /><input type="radio" name="question65" value="b" /> Tibialis anterior <br /><input type="radio" name="question65" value="c" /> Deltoid <br /><input type="radio" name="question65" value="d" /> Triceps brachii</p></div><div class="questionClear">&nbsp;</div><div id="question66Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 66.</strong><br />The average athlete's resting heart rate is 60.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>66</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The average man's resting heart rate is?</strong><br /><input type="radio" name="question66" value="a" checked="checked" /> 72 <br /><input type="radio" name="question66" value="b" /> 50 <br /><input type="radio" name="question66" value="c" /> 64 <br /><input type="radio" name="question66" value="d" /> 88</p></div><div class="questionClear">&nbsp;</div><div id="question67Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 67.</strong><br />The average systolic blood pressure is 120.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>67</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Average blood pressure is?</strong><br /><input type="radio" name="question67" value="a" checked="checked" /> 120/50 <br /><input type="radio" name="question67" value="b" /> 120/95 <br /><input type="radio" name="question67" value="c" /> 110/85 <br /><input type="radio" name="question67" value="d" /> 120/80</p></div><div class="questionClear">&nbsp;</div><div id="question68Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 68.</strong><br />The average man's pulse is 72.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>68</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Average pulse for a competitive athlete is?</strong><br /><input type="radio" name="question68" value="a" checked="checked" /> 60 <br /><input type="radio" name="question68" value="b" /> 90 <br /><input type="radio" name="question68" value="c" /> 80 <br /><input type="radio" name="question68" value="d" /> 30</p></div><div class="questionClear">&nbsp;</div><div id="question69Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 69.</strong><br />Shin splints happen on the muscle in front of the tibia.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>69</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A &quot;shin splint&quot; is a minor tear of what muscle?</strong><br /><input type="radio" name="question69" value="a" checked="checked" /> Bicep <br /><input type="radio" name="question69" value="b" /> Gracilis <br /><input type="radio" name="question69" value="c" /> Pectoralis Major <br /><input type="radio" name="question69" value="d" /> Tibialis anterior</p></div><div class="questionClear">&nbsp;</div><div id="question70Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 70.</strong><br />Physical fitness components only involve controllable aspects of physical fitness.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>70</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following is not a component of physical fitness?</strong><br /><input type="radio" name="question70" value="a" checked="checked" /> Composition <br /><input type="radio" name="question70" value="b" /> Age <br /><input type="radio" name="question70" value="c" /> Flexibility <br /><input type="radio" name="question70" value="d" /> Strength</p></div><div class="questionClear">&nbsp;</div></div> 2008-02-02T20:59:06-06:00 advanced-personal-training-certification 1414562 Certification 2008-02-02T20:59:06-06:00 2008-12-25T20:49:34-06:00 ASFA <notextile> <script type="text/javascript"> function gradeTest(testForm) { var testResult = true; var numberRight = 0; var elementToScrollTo = ''; for (var i=1; i <= answers.length; i++) { var radioArray = document.getElementsByName('question' + i); for (var j=0; j < radioArray.length; j++) { if (radioArray[j].checked) { if (String(radioArray[j].value).toLowerCase() == String(answers[i]).toLowerCase()) { var hintElement = document.getElementById('question' + i + 'Hint'); hintElement.style.display = 'none'; numberRight++; } if (String(radioArray[j].value).toLowerCase() != String(answers[i]).toLowerCase()) { var hintElement = document.getElementById('question' + i + 'Hint'); hintElement.style.display = 'block'; if (elementToScrollTo == '') { elementToScrollTo = hintElement; } } } } } if (numberRight / answers.length <= .7) { testResult = false; alert("You received a " + Math.round(numberRight / answers.length *100) + "% and you need at least a 70% to pass -- you will now be taken back to the test where you can correct your wrong answers."); } else { alert("Congratulations! You received a " + Math.round(numberRight / answers.length *100) + "% and passed the test -- you will now be taken to your shopping cart where you can finish purchasing your certification."); } if (!testResult) { var testElement = document.getElementById('certificationTest'); testElement.style.display = 'block'; scrollToElement(elementToScrollTo); } return testResult; } function scrollToElement(elementToScrollTo) { var selectedPosY = 0; while (elementToScrollTo != null) { selectedPosY += elementToScrollTo.offsetTop; elementToScrollTo = elementToScrollTo.offsetParent; } window.scrollTo(0, selectedPosY); } function toggleLayer(divID) { if (document.getElementById) { var style = document.getElementById(divID).style; style.display = style.display ? "" : "block"; } else if (document.all) { var style = document.all[divID].style; style.display = style.display ? "" : "block"; } else if (document.layers) { var style = document.layers[divID].style; style.display = style.display ? "" : "block"; } return false; } var answers = new Array();answers[1] = "T";answers[2] = "F";answers[3] = "T";answers[4] = "T";answers[5] = "F";answers[6] = "T";answers[7] = "F";answers[8] = "T";answers[9] = "T";answers[10] = "T";answers[11] = "T";answers[12] = "F";answers[13] = "F";answers[14] = "F";answers[15] = "T";answers[16] = "T";answers[17] = "F";answers[18] = "F";answers[19] = "T";answers[20] = "T";answers[21] = "T";answers[22] = "F";answers[23] = "T";answers[24] = "T";answers[25] = "F";answers[26] = "T";answers[27] = "T";answers[28] = "T";answers[29] = "T";answers[30] = "T";answers[31] = "F";answers[32] = "T";answers[33] = "T";answers[34] = "F";answers[35] = "T";answers[36] = "F";answers[37] = "T";answers[38] = "T";answers[39] = "F";answers[40] = "F";answers[41] = "T";answers[42] = "T";answers[43] = "F";answers[44] = "T";answers[45] = "F";answers[46] = "T";answers[47] = "F";answers[48] = "T";answers[49] = "F";answers[50] = "T";answers[51] = "F";answers[52] = "F";answers[53] = "T";answers[54] = "T";answers[55] = "T";answers[56] = "T";answers[57] = "F";answers[58] = "T";answers[59] = "F";answers[60] = "F";answers[61] = "C";answers[62] = "A";answers[63] = "D";answers[64] = "B";answers[65] = "A";answers[66] = "A";answers[67] = "D";answers[68] = "A";answers[69] = "D";answers[70] = "B"; </script> <strong>Don't pay unless you pass!</strong> <br /><br />Become a personal trainer and be on the fast track for success with the most user friendly certification tests in the industry.<br /><br /><div id="start"><a href="#" onclick="toggleLayer('certificationTest'); toggleLayer('grade');"><span>Start The Test</span></a></div><div id="certificationTest"><div id="question1Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 1.</strong><br />Acute loading is the cause of many weight related injures.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>1</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Acute loading is the application of a single force of sufficient magnitude to cause injury to a biological tissue.</strong><br /><input type="radio" name="question1" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question1" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question2Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 2.</strong><br />The angle of attack relates to the vertical plane.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>2</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Your angle of attack is the direction at which a body is projected with respect to the horizontal.</strong><br /><input type="radio" name="question2" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question2" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question3Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 3.</strong><br />The coracolclavicular joint is located where the sternum and clavicle comes together.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>3</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Your coracoclavicular joint is the syndesmosis with the coracoid process of the scapula bound to the inferior clavicle by the coracoclavicular ligament.</strong><br /><input type="radio" name="question3" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question3" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question4Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 4.</strong><br />Biomechanics study living beings' movements.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>4</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Biomechanics is the application of the mechanical principles in the study of living organisms.</strong><br /><input type="radio" name="question4" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question4" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question5Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 5.</strong><br />Cruciate ligaments are the major ligaments in the knee.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>5</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Cruciate ligaments are the major ligaments that cross each other in connecting the anterior and posterior aspects of the shoulder.</strong><br /><input type="radio" name="question5" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question5" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question6Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 6.</strong><br />Fractures are characterized by a rupture of the solid bone mass.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>6</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A disruption in the continuity of a bone is a fracture.</strong><br /><input type="radio" name="question6" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question6" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question7Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 7.</strong><br />Mitochondria are considered the &quot;work horse&quot; of cells.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>7</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A sensory receptor that inhibits tension development in a muscle and initiates tension development in the antagonist muscles is called a mitochondria cell.</strong><br /><input type="radio" name="question7" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question7" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question8Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 8.</strong><br />Irregular bones are bones or a group of bones having complex forms.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>8</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The sacrum is an irregular bone.</strong><br /><input type="radio" name="question8" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question8" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question9Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 9.</strong><br />Kinesiology studies only human movement.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>9</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Kinesiology relates to the study of human movement.</strong><br /><input type="radio" name="question9" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question9" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question10Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 10.</strong><br />Long bones are longer than they are wide.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>10</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The femur is a &quot;long bone&quot;</strong><br /><input type="radio" name="question10" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question10" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question11Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 11.</strong><br />Bulbous ends are present on all long bones.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>11</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>All &quot;long bones&quot; have bulbous ends.</strong><br /><input type="radio" name="question11" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question11" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question12Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 12.</strong><br />Meniscus cartilage is found in the knees.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>12</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Meniscus are ligaments found in the knee</strong><br /><input type="radio" name="question12" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question12" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question13Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 13.</strong><br />Osteoblasts are responsible for bone formation.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>13</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Osteoblasts are bone cells that build new bone tissue.</strong><br /><input type="radio" name="question13" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question13" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question14Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 14.</strong><br />Osteoclasts break down bone tissue.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>14</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Osteoclasts are bone cells that resorb bone tissue.</strong><br /><input type="radio" name="question14" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question14" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question15Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 15.</strong><br />Reduced mineral density increases the probability of fractures.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>15</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Osteopenia is a condition of reduced bone mineral density that predisposes the individual to fractures.</strong><br /><input type="radio" name="question15" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question15" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question16Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 16.</strong><br />Women are more predisposed to Osteoporosis than men.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>16</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Osteoporosis is a disorder involving decreased bone mass and strength with one of more resulting fractures.</strong><br /><input type="radio" name="question16" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question16" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question17Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 17.</strong><br />Supination is the combined conditions of planter flexion, inversion, and adduction.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>17</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Pronation is the combined conditions of planter flexion, inversion, and adduction.</strong><br /><input type="radio" name="question17" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question17" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question18Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 18.</strong><br />Erector Spinea is located in your lower back.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>18</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The four muscles of the quadriceps are the rectus femoris, vastus lateralis, vastus medialis, and erector spinea.</strong><br /><input type="radio" name="question18" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question18" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question19Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 19.</strong><br />Scoliosis is an abnormal curve of the spine.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>19</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Lateral spine curvature is known as Scoliosis.</strong><br /><input type="radio" name="question19" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question19" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question20Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 20.</strong><br />Shearing is a parallel friction.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>20</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A shear force is directed parallel to a surface.</strong><br /><input type="radio" name="question20" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question20" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question21Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 21.</strong><br />Carpals are found in the wrist.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>21</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Carpals are short bones.</strong><br /><input type="radio" name="question21" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question21" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question22Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 22.</strong><br />Fast twitch fibers are three times as large as slow twitch fibers.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>22</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Slow twitch fiber is larger than fast twitch fiber.</strong><br /><input type="radio" name="question22" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question22" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question23Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 23.</strong><br />Sports medicine studies sport and exercise anatomy and physiology.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>23</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The clinical and scientific aspects of sport and exercise is known as sports medicine.</strong><br /><input type="radio" name="question23" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question23" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question24Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 24.</strong><br />Stress fractures are caused by chronic overloading.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>24</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A stress fracture is a fracture resulting from repeated loading of relatively low magnitude.</strong><br /><input type="radio" name="question24" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question24" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question25Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 25.</strong><br />Shearing forces are parallel friction.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>25</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A rotary effect on a force is known as shearing.</strong><br /><input type="radio" name="question25" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question25" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question26Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 26.</strong><br />Increasing muscular elasticity is required for flexibility.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>26</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Viscoelasticity is your ability to shorten or stretch muscle over time.</strong><br /><input type="radio" name="question26" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question26" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question27Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 27.</strong><br />You cannot pass your elastic limit without permanent injury.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>27</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Your yield point or elastic limit is the point at which if you continue to stretch you will tear the muscle permanently.</strong><br /><input type="radio" name="question27" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question27" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question28Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 28.</strong><br />Anorexia nervosa and bulimia nervosa can fatally weaken the heart.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>28</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Anorexia nervosa and bulimia nervosa are life threatening eating disorders.</strong><br /><input type="radio" name="question28" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question28" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question29Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 29.</strong><br />Muscular breakdown can help increase bone density.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>29</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Regular exercise has been shown to be effective in mediating osteoporosis related bone loss.</strong><br /><input type="radio" name="question29" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question29" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question30Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 30.</strong><br />The tension loaded side is most likely to rupture under extreme stress.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>30</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Under excessive bending loads, bone tends to fracture on the side loaded in tension.</strong><br /><input type="radio" name="question30" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question30" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question31Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 31.</strong><br />Endurance events utilize mostly slow twitch fibers.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>31</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A high percentage of fast twitch fibers is advantageous for endurance events.</strong><br /><input type="radio" name="question31" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question31" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question32Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 32.</strong><br />The stronger the muscle the more pressure it can exert.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>32</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The stronger a muscle, the greater the magnitude of its isometric maximum on the force-velocity curve.</strong><br /><input type="radio" name="question32" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question32" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question33Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 33.</strong><br />Muscular strength can be measured by a one rep. max test.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>33</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Muscular strength is most commonly measured as the amount of torque a muscle group can generate at a joint.</strong><br /><input type="radio" name="question33" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question33" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question34Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 34.</strong><br />Bursa sacs secrete synovial fluid into joints.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>34</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Bursa are sacs secreting synovial fluid in the bone.</strong><br /><input type="radio" name="question34" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question34" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question35Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 35.</strong><br />The thumb has a larger range of motion than any finger.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>35</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The large range of movement of the thumb compared to that of the fingers is derived from the structure of the thumb's carp metacarpal joint.</strong><br /><input type="radio" name="question35" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question35" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question36Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 36.</strong><br />Lateral deviation is due to weakness of the vastus medialis oblique.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>36</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Painful lateral deviation in the patellar tracking is generally caused by weakness of the vastus lateralis.</strong><br /><input type="radio" name="question36" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question36" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question37Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 37.</strong><br />All studies improve with practice and knowledge gained.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>37</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The ability to effectively analyze human movement improves with practice.</strong><br /><input type="radio" name="question37" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question37" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question38Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 38.</strong><br />Eastern block training routines incorporate up to 400 grams of protein per day.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>38</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>An &quot;Eastern Block&quot; training split involves very high intakes of protein.</strong><br /><input type="radio" name="question38" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question38" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question39Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 39.</strong><br />Super-setting is an effective way to maximize rest periods in a workout.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>39</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Super-setting&quot; is an ineffective form of bodybuilding.</strong><br /><input type="radio" name="question39" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question39" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question40Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 40.</strong><br />Giant sets incorporate more exercises than super sets.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>40</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Giant sets&quot; are the same as super sets.</strong><br /><input type="radio" name="question40" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question40" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question41Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 41.</strong><br />Any motion requiring excessive torque on small muscle groups may cause tearing.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>41</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Bringing a shoulder press down past the forehead can cause rotator cuff damage.</strong><br /><input type="radio" name="question41" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question41" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question42Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 42.</strong><br />Hack squats creates shearing forces straining the ACL.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>42</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The hack-squat creates a shearing force on the knees.</strong><br /><input type="radio" name="question42" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question42" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question43Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 43.</strong><br />All levels of fitness require adequate rest for muscular development.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>43</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Advanced bodybuilders should often workout seven days per week with no rest.</strong><br /><input type="radio" name="question43" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question43" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question44Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 44.</strong><br />Double split routines may be highly effective for advanced bodybuilders.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>44</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A &quot;double-split&quot; routine is sometimes advisable for maximal muscle gain.</strong><br /><input type="radio" name="question44" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question44" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question45Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 45.</strong><br />The decline dumbbell press has the most effective EKG rating for pectoralis major stimulation.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>45</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>On an EKG muscle stimulation reading, the bench press is the best exercise to stimulate chest muscular growth.</strong><br /><input type="radio" name="question45" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question45" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question46Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 46.</strong><br />Nutrition and rest and pivotal for muscular recovery.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>46</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Over-training can be avoided if you eat and rest properly.</strong><br /><input type="radio" name="question46" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question46" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question47Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 47.</strong><br />Optimal performance routines depend on individual fitness needs.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>47</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Working out two days per week is optimal for performance.</strong><br /><input type="radio" name="question47" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question47" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question48Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 48.</strong><br />All fitness routines vary based on individual needs.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>48</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Sport specific athletes workout differently than bodybuilders.</strong><br /><input type="radio" name="question48" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question48" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question49Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 49.</strong><br />Nutrition is always an essential part of muscular development</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>49</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>If you lift hard, nutrition is not essential for building lean muscle mass.</strong><br /><input type="radio" name="question49" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question49" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question50Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 50.</strong><br />Protein synthesis is required for muscular development.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>50</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Adequate amounts of protein are essential for muscle bulk.</strong><br /><input type="radio" name="question50" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question50" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question51Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 51.</strong><br />Dehydration severely effects performance.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>51</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Water intake is not important in building muscle.</strong><br /><input type="radio" name="question51" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question51" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question52Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 52.</strong><br />The dead-lift does not require any pressing motion.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>52</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The dead-lift utilizes muscles in the back, legs, biceps, shoulders, and chest.</strong><br /><input type="radio" name="question52" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question52" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question53Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 53.</strong><br />Intense workouts are required for optimal muscular development.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>53</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Intensity is more important than duration in building muscle bulk.</strong><br /><input type="radio" name="question53" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question53" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question54Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 54.</strong><br />Too much duration could cause over-training or diminishing returns for muscular development.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>54</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>You should not workout for more than one and a half hrs. at a time for maximal natural testosterone release.</strong><br /><input type="radio" name="question54" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question54" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question55Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 55.</strong><br />Under-training doe not break down the muscle tissue enough to reach full growth potential.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>55</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Under-training is as detrimental as over-training.</strong><br /><input type="radio" name="question55" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question55" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question56Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 56.</strong><br />Fat is essential for optimal performance.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>56</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Fat is an essential component of a healthy diet.</strong><br /><input type="radio" name="question56" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question56" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question57Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 57.</strong><br />Fat is essential for optimal performance.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>57</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Your body can grow muscle without fat in the diet.</strong><br /><input type="radio" name="question57" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question57" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question58Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 58.</strong><br />Fish oil is often used in joint support formulas.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>58</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Fish oil helps lubricate your joints.</strong><br /><input type="radio" name="question58" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question58" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question59Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 59.</strong><br />Vitamins and minerals are essential for muscular development.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>59</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Some vitamins and minerals are detrimental to gaining muscle mass.</strong><br /><input type="radio" name="question59" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question59" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question60Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 60.</strong><br />Adequate rest is essential for adequate workouts and development.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>60</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Proper nutrition and inadequate rest usually leads to intense workouts.</strong><br /><input type="radio" name="question60" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question60" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question61Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 61.</strong><br />The soleus is in the calf.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>61</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following is not one of the muscles of the quadriceps?</strong><br /><input type="radio" name="question61" value="a" checked="checked" /> Rectus Femoris <br /><input type="radio" name="question61" value="b" /> Vastis Medialis Oblique <br /><input type="radio" name="question61" value="c" /> Soleus <br /><input type="radio" name="question61" value="d" /> Vastus Lateralis</p></div><div class="questionClear">&nbsp;</div><div id="question62Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 62.</strong><br />The sartorius runs down the inner thigh.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>62</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following is not one of the muscles of the hamstring?</strong><br /><input type="radio" name="question62" value="a" checked="checked" /> Sartorius <br /><input type="radio" name="question62" value="b" /> Semitendinosus <br /><input type="radio" name="question62" value="c" /> Biceps femoris <br /><input type="radio" name="question62" value="d" /> Semimembranosus</p></div><div class="questionClear">&nbsp;</div><div id="question63Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 63.</strong><br />The gracilis is located in the groin.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>63</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following is not located in the upper body?</strong><br /><input type="radio" name="question63" value="a" checked="checked" /> Sternocleidomastoid <br /><input type="radio" name="question63" value="b" /> Brachialis <br /><input type="radio" name="question63" value="c" /> Serratus anterior <br /><input type="radio" name="question63" value="d" /> Gracilis</p></div><div class="questionClear">&nbsp;</div><div id="question64Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 64.</strong><br />The gastrocnemius is located in the calf.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>64</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following is located in the neck region?</strong><br /><input type="radio" name="question64" value="a" checked="checked" /> Latissimus dorsi <br /><input type="radio" name="question64" value="b" /> Sternocleidomastoid <br /><input type="radio" name="question64" value="c" /> Gastrocnemius <br /><input type="radio" name="question64" value="d" /> Adductor longus</p></div><div class="questionClear">&nbsp;</div><div id="question65Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 65.</strong><br />The deltoid is located at your shoulder.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>65</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following is located in the groin region?</strong><br /><input type="radio" name="question65" value="a" checked="checked" /> Prectineus <br /><input type="radio" name="question65" value="b" /> Tibialis anterior <br /><input type="radio" name="question65" value="c" /> Deltoid <br /><input type="radio" name="question65" value="d" /> Triceps brachii</p></div><div class="questionClear">&nbsp;</div><div id="question66Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 66.</strong><br />The average athlete's resting heart rate is 60.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>66</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The average man's resting heart rate is?</strong><br /><input type="radio" name="question66" value="a" checked="checked" /> 72 <br /><input type="radio" name="question66" value="b" /> 50 <br /><input type="radio" name="question66" value="c" /> 64 <br /><input type="radio" name="question66" value="d" /> 88</p></div><div class="questionClear">&nbsp;</div><div id="question67Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 67.</strong><br />The average systolic blood pressure is 120.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>67</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Average blood pressure is?</strong><br /><input type="radio" name="question67" value="a" checked="checked" /> 120/50 <br /><input type="radio" name="question67" value="b" /> 120/95 <br /><input type="radio" name="question67" value="c" /> 110/85 <br /><input type="radio" name="question67" value="d" /> 120/80</p></div><div class="questionClear">&nbsp;</div><div id="question68Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 68.</strong><br />The average man's pulse is 72.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>68</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Average pulse for a competitive athlete is?</strong><br /><input type="radio" name="question68" value="a" checked="checked" /> 60 <br /><input type="radio" name="question68" value="b" /> 90 <br /><input type="radio" name="question68" value="c" /> 80 <br /><input type="radio" name="question68" value="d" /> 30</p></div><div class="questionClear">&nbsp;</div><div id="question69Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 69.</strong><br />Shin splints happen on the muscle in front of the tibia.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>69</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A &quot;shin splint&quot; is a minor tear of what muscle?</strong><br /><input type="radio" name="question69" value="a" checked="checked" /> Bicep <br /><input type="radio" name="question69" value="b" /> Gracilis <br /><input type="radio" name="question69" value="c" /> Pectoralis Major <br /><input type="radio" name="question69" value="d" /> Tibialis anterior</p></div><div class="questionClear">&nbsp;</div><div id="question70Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 70.</strong><br />Physical fitness components only involve controllable aspects of physical fitness.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>70</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following is not a component of physical fitness?</strong><br /><input type="radio" name="question70" value="a" checked="checked" /> Composition <br /><input type="radio" name="question70" value="b" /> Age <br /><input type="radio" name="question70" value="c" /> Flexibility <br /><input type="radio" name="question70" value="d" /> Strength</p></div><div class="questionClear">&nbsp;</div></div> </notextile> 2008-02-02T20:59:06-06:00 manual 0 3058672 deny 1 Certificate Only (1 Year) 1 169.00 1414562 true true 2009-12-11T04:21:10-06:00 2008-02-02T20:59:06-06:00 manual 0 3058692 deny 1 Certificate & Pocket Certification Card (1 Year) 2 195.00 1414562 true true 2009-12-11T04:21:19-06:00 2008-02-02T20:59:06-06:00 manual 0 4834871 deny 1 Certificate & Pocket Certification Card (Lifetime Renewal) 3 449.00 1414562 true true 2009-07-09T22:57:08-05:00 2008-02-02T20:59:06-06:00 2992932 1 1414562 2008-12-25T20:49:34-06:00 http://cdn.shopify.com/s/files/1/0009/1112/products/apt1.jpg?1268275960 2008-02-02T20:59:06-06:00 2992942 2 1414562 2008-12-25T20:49:34-06:00 http://cdn.shopify.com/s/files/1/0009/1112/products/apt2.jpg?1268275960 Title