<script type="text/javascript"> function gradeTest(testForm) { var testResult = true; var numberRight = 0; var elementToScrollTo = ''; for (var i=1; i <= answers.length; i++) { var radioArray = document.getElementsByName('question' + i); for (var j=0; j < radioArray.length; j++) { if (radioArray[j].checked) { if (String(radioArray[j].value).toLowerCase() == String(answers[i]).toLowerCase()) { var hintElement = document.getElementById('question' + i + 'Hint'); hintElement.style.display = 'none'; numberRight++; } if (String(radioArray[j].value).toLowerCase() != String(answers[i]).toLowerCase()) { var hintElement = document.getElementById('question' + i + 'Hint'); hintElement.style.display = 'block'; if (elementToScrollTo == '') { elementToScrollTo = hintElement; } } } } } if (numberRight / answers.length <= .7) { testResult = false; alert("You received a " + Math.round(numberRight / answers.length *100) + "% and you need at least a 70% to pass -- you will now be taken back to the test where you can correct your wrong answers."); } else { alert("Congratulations! You received a " + Math.round(numberRight / answers.length *100) + "% and passed the test -- you will now be taken to your shopping cart where you can finish purchasing your certification."); } if (!testResult) { var testElement = document.getElementById('certificationTest'); testElement.style.display = 'block'; scrollToElement(elementToScrollTo); } return testResult; } function scrollToElement(elementToScrollTo) { var selectedPosY = 0; while (elementToScrollTo != null) { selectedPosY += elementToScrollTo.offsetTop; elementToScrollTo = elementToScrollTo.offsetParent; } window.scrollTo(0, selectedPosY); } function toggleLayer(divID) { if (document.getElementById) { var style = document.getElementById(divID).style; style.display = style.display ? "" : "block"; } else if (document.all) { var style = document.all[divID].style; style.display = style.display ? "" : "block"; } else if (document.layers) { var style = document.layers[divID].style; style.display = style.display ? 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/><br /><div id="start"><a href="#" onclick="toggleLayer('certificationTest'); toggleLayer('grade');"><span>Start The Test</span></a></div><div id="certificationTest"><div id="question1Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 1.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>1</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Incorrect form and over-use are the primary causes of shoulder impingement syndrome.</strong><br /><input type="radio" name="question1" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question1" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question2Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 2.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>2</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Hemoglobin transports oxygen within red blood cells.</strong><br /><input type="radio" name="question2" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question2" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question3Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 3.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>3</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Shin splints are microscopic tears in the tibialis anterior.</strong><br /><input type="radio" name="question3" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question3" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question4Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 4.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>4</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>You can get all the protein an athlete needs from a vegetarian diet.</strong><br /><input type="radio" name="question4" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question4" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question5Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 5.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>5</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Raw eggs have a large quantity of quality carbohydrates.</strong><br /><input type="radio" name="question5" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question5" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question6Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 6.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>6</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The biceps femoris is one of the muscles comprising the hamstring.</strong><br /><input type="radio" name="question6" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question6" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question7Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 7.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>7</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Hyperextension occurs in the sagittal plane.</strong><br /><input type="radio" name="question7" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question7" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question8Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 8.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>8</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The Romanian dead lift is a good rehabilitation exercise for clients with bulging or herniated discs.</strong><br /><input type="radio" name="question8" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question8" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question9Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 9.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>9</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A general rule for proper hydration is a half once of water per pound of body weight.</strong><br /><input type="radio" name="question9" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question9" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question10Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 10.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>10</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The standard target heart rate formula is applicable for a client on beta blockers.</strong><br /><input type="radio" name="question10" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question10" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question11Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 11.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>11</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Plantar Flexion is pointing the foot downward.</strong><br /><input type="radio" name="question11" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question11" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question12Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 12.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>12</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Abduction of the humerus occurs in the sagittal plane.</strong><br /><input type="radio" name="question12" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question12" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question13Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 13.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>13</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>There are three heads to the triceps brachii.</strong><br /><input type="radio" name="question13" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question13" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question14Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 14.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>14</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Compound exercises are best utilized to isolate specific muscles.</strong><br /><input type="radio" name="question14" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question14" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question15Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 15.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>15</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The best source of energy from aerobic exercise is from fat.</strong><br /><input type="radio" name="question15" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question15" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question16Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 16.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>16</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A protein rich diet is best for lean tissue growth.</strong><br /><input type="radio" name="question16" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question16" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question17Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 17.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>17</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>To establish maximum heart rate, subtract the client's age from 200.</strong><br /><input type="radio" name="question17" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question17" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question18Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 18.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>18</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>In adolescents, powerlifting exercise may damage growth plates.</strong><br /><input type="radio" name="question18" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question18" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question19Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 19.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>19</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Duck walks are a good exercise choice for knee rehabilitation patients.</strong><br /><input type="radio" name="question19" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question19" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question20Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 20.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>20</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Proper squat form lowers to a forty-five degree angle at the knee joint.</strong><br /><input type="radio" name="question20" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question20" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question21Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 21.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>21</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Individuals with exercise induced asthma should refrain from exercise.</strong><br /><input type="radio" name="question21" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question21" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question22Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 22.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>22</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Type II diabetes displays a resistance to insulin and is usually associated with obesity.</strong><br /><input type="radio" name="question22" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question22" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question23Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 23.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>23</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Pregnant women may exercise at the same intensity as previous until the seventh month.</strong><br /><input type="radio" name="question23" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question23" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question24Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 24.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>24</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Bone density loss associated with aging may be reduced or recovered by weight bearing exercise.</strong><br /><input type="radio" name="question24" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question24" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question25Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 25.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>25</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Resistance training is not recommended for adolescent children.</strong><br /><input type="radio" name="question25" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question25" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question26Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 26.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>26</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Client motivation is essential for successful training.</strong><br /><input type="radio" name="question26" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question26" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question27Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 27.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>27</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Carbohydrate loading is recommended for some sports.</strong><br /><input type="radio" name="question27" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question27" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question28Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 28.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>28</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Acute loading is the application of a single force of sufficient magnitude to cause injury to a biological tissue.</strong><br /><input type="radio" name="question28" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question28" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question29Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 29.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>29</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Your angle of attack is the direction at which a body is projected with respect to the horizontal.</strong><br /><input type="radio" name="question29" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question29" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question30Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 30.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>30</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Your coracoclavicular joint is the syndesmosis with the coracoid process of the scapula bound to the inferior clavicle by the coracoclavicular ligament.</strong><br /><input type="radio" name="question30" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question30" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question31Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 31.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>31</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Biomechanics is the application of the mechanical principles in the study of living organisms.</strong><br /><input type="radio" name="question31" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question31" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question32Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 32.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>32</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A &quot;super-set&quot; is one exercise continued until failure.</strong><br /><input type="radio" name="question32" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question32" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question33Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 33.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>33</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Ballistic stretching is recommend before working out.</strong><br /><input type="radio" name="question33" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question33" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question34Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 34.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>34</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Circuit training involves a multiple station exercise routine.</strong><br /><input type="radio" name="question34" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question34" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question35Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 35.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>35</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Concentric muscle contraction through full range of motion movement is known as dynamic training.</strong><br /><input type="radio" name="question35" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question35" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question36Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 36.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>36</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Rest, Ice, Compression, and Elevation are used to treat muscular strains.</strong><br /><input type="radio" name="question36" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question36" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question37Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 37.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>37</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Anaerobic exercise does not utilize oxygen.</strong><br /><input type="radio" name="question37" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question37" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question38Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 38.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>38</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Overload training is also referred to as progressive resistance training.</strong><br /><input type="radio" name="question38" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question38" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question39Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 39.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>39</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Obtaining a health history is not necessary for an apparently healthy individual.</strong><br /><input type="radio" name="question39" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question39" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question40Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 40.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>40</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Spot reduction is an effective way to lose body fat in a specific area.</strong><br /><input type="radio" name="question40" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question40" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question41Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 41.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>41</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The clinical and scientific aspects of sport and exercise is known as sports medicine.</strong><br /><input type="radio" name="question41" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question41" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question42Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 42.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>42</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A stress fracture is a fracture resulting from repeated loading of relatively low magnitude.</strong><br /><input type="radio" name="question42" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question42" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question43Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 43.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>43</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A rotary effect on a force is known as shearing.</strong><br /><input type="radio" name="question43" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question43" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question44Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 44.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>44</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Viscoelasticity is your ability to shorten or stretch muscle over time.</strong><br /><input type="radio" name="question44" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question44" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question45Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 45.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>45</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Osteoblasts are bone cells that build new bone tissue.</strong><br /><input type="radio" name="question45" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question45" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question46Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 46.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>46</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Osteoclasts are bone cells that resorb bone tissue.</strong><br /><input type="radio" name="question46" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question46" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question47Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 47.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>47</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Osteopenia is a condition of reduced bone mineral density that predisposes the individual to fractures.</strong><br /><input type="radio" name="question47" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question47" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question48Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 48.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>48</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Osteoporosis is a disorder involving decreased bone mass and strength with one of more resulting fractures.</strong><br /><input type="radio" name="question48" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question48" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question49Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 49.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>49</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Pronation is the combined conditions of planter flexion, inversion, and adduction.</strong><br /><input type="radio" name="question49" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question49" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question50Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 50.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>50</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The four muscles of the quadriceps are the rectus femoris, vastus lateralis, vastus medialis, and erector spinea.</strong><br /><input type="radio" name="question50" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question50" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question51Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 51.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>51</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Lateral spine curvature is known as Scoliosis.</strong><br /><input type="radio" name="question51" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question51" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question52Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 52.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>52</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A shear force is directed parallel to a surface.</strong><br /><input type="radio" name="question52" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question52" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question53Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 53.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>53</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Carpals are short bones.</strong><br /><input type="radio" name="question53" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question53" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question54Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 54.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>54</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Your yield point or elastic limit is the point at which if you continue to stretch you will tear the muscle permanently.</strong><br /><input type="radio" name="question54" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question54" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question55Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 55.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>55</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Anorexia nervosa and bulimia nervosa are life threatening eating disorders.</strong><br /><input type="radio" name="question55" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question55" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question56Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 56.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>56</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Binging and purging of food is a characteristic of bulimia nervosa.</strong><br /><input type="radio" name="question56" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question56" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question57Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 57.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>57</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>BMR is the minimum number of calories required for your body to perform basic bodily functions.</strong><br /><input type="radio" name="question57" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question57" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question58Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 58.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>58</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>How does the golgi tendon organ respond when stressed? </strong><br /><input type="radio" name="question58" value="a" checked="checked" /> Causes the muscle to relax <br /><input type="radio" name="question58" value="b" /> Causes the muscle to contract <br /><input type="radio" name="question58" value="c" /> Gives a pins and needles sensation <br /><input type="radio" name="question58" value="d" /> None of the above</p></div><div class="questionClear">&nbsp;</div><div id="question59Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 59.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>59</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>What are the primary movers for a bench press?</strong><br /><input type="radio" name="question59" value="a" checked="checked" /> pectorals, triceps, deltoids <br /><input type="radio" name="question59" value="b" /> rhomboids, biceps <br /><input type="radio" name="question59" value="c" /> soleus, mastoid <br /><input type="radio" name="question59" value="d" /> abdominals</p></div><div class="questionClear">&nbsp;</div><div id="question60Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 60.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>60</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of following is not a rotator cuff muscle?</strong><br /><input type="radio" name="question60" value="a" checked="checked" /> Teres Minor <br /><input type="radio" name="question60" value="b" /> Infraspinitus <br /><input type="radio" name="question60" value="c" /> Subscapularus <br /><input type="radio" name="question60" value="d" /> Sternocleidomastoid</p></div><div class="questionClear">&nbsp;</div><div id="question61Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 61.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>61</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following is not one of the muscles of the quadriceps?</strong><br /><input type="radio" name="question61" value="a" checked="checked" /> Rectus Femoris <br /><input type="radio" name="question61" value="b" /> vastus Medialis Oblique <br /><input type="radio" name="question61" value="c" /> Soleus <br /><input type="radio" name="question61" value="d" /> Vastus Lateralis</p></div><div class="questionClear">&nbsp;</div><div id="question62Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 62.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>62</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The piriformis is found what area of the body?</strong><br /><input type="radio" name="question62" value="a" checked="checked" /> Hip <br /><input type="radio" name="question62" value="b" /> Foot <br /><input type="radio" name="question62" value="c" /> Lower leg <br /><input type="radio" name="question62" value="d" /> Shoulder</p></div><div class="questionClear">&nbsp;</div><div id="question63Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 63.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>63</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>What joint are the cruciate ligaments located in?</strong><br /><input type="radio" name="question63" value="a" checked="checked" /> Wrist <br /><input type="radio" name="question63" value="b" /> Knee <br /><input type="radio" name="question63" value="c" /> Ankle <br /><input type="radio" name="question63" value="d" /> Hip</p></div><div class="questionClear">&nbsp;</div><div id="question64Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 64.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>64</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following is not one of the muscles of the hamstring?</strong><br /><input type="radio" name="question64" value="a" checked="checked" /> Sartorius <br /><input type="radio" name="question64" value="b" /> Semitendinosus <br /><input type="radio" name="question64" value="c" /> Biceps femoris <br /><input type="radio" name="question64" value="d" /> Semimembranosus</p></div><div class="questionClear">&nbsp;</div><div id="question65Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 65.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>65</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following is not a muscle type?</strong><br /><input type="radio" name="question65" value="a" checked="checked" /> Smooth <br /><input type="radio" name="question65" value="b" /> Cardiac <br /><input type="radio" name="question65" value="c" /> Skeletal <br /><input type="radio" name="question65" value="d" /> Interjoint</p></div><div class="questionClear">&nbsp;</div><div id="question66Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 66.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>66</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following is one of the fiber types of skeletal muscle?</strong><br /><input type="radio" name="question66" value="a" checked="checked" /> Long twitch <br /><input type="radio" name="question66" value="b" /> Short twitch <br /><input type="radio" name="question66" value="c" /> All twitch <br /><input type="radio" name="question66" value="d" /> Fast twitch</p></div><div class="questionClear">&nbsp;</div><div id="question67Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 67.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>67</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following is not located in the upper body?</strong><br /><input type="radio" name="question67" value="a" checked="checked" /> Sternocleidomastoid <br /><input type="radio" name="question67" value="b" /> Brachialis <br /><input type="radio" name="question67" value="c" /> Serratus anterior <br /><input type="radio" name="question67" value="d" /> Gracilis</p></div><div class="questionClear">&nbsp;</div><div id="question68Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 68.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>68</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which muscle fiber type has the highest potential for endurance activities?</strong><br /><input type="radio" name="question68" value="a" checked="checked" /> Slow twitch <br /><input type="radio" name="question68" value="b" /> Fast twitch <br /><input type="radio" name="question68" value="c" /> Short twitch <br /><input type="radio" name="question68" value="d" /> Long twitch</p></div><div class="questionClear">&nbsp;</div><div id="question69Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 69.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>69</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following is located in the neck region?</strong><br /><input type="radio" name="question69" value="a" checked="checked" /> Latissimus dorsi <br /><input type="radio" name="question69" value="b" /> Sternocleidomastoid <br /><input type="radio" name="question69" value="c" /> Gastrocnemius <br /><input type="radio" name="question69" value="d" /> Adductor longus</p></div><div class="questionClear">&nbsp;</div><div id="question70Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 70.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>70</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following is located in the groin region?</strong><br /><input type="radio" name="question70" value="a" checked="checked" /> Prectineus <br /><input type="radio" name="question70" value="b" /> Tibialis anterior <br /><input type="radio" name="question70" value="c" /> Deltoid <br /><input type="radio" name="question70" value="d" /> Triceps brachii</p></div><div class="questionClear">&nbsp;</div><div id="question71Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 71.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>71</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following refers to your muscular primary movers?</strong><br /><input type="radio" name="question71" value="a" checked="checked" /> Antagonist <br /><input type="radio" name="question71" value="b" /> Synergist <br /><input type="radio" name="question71" value="c" /> Corollary <br /><input type="radio" name="question71" value="d" /> Agonist</p></div><div class="questionClear">&nbsp;</div><div id="question72Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 72.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>72</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Power is the functional application of which physical fitness components?</strong><br /><input type="radio" name="question72" value="a" checked="checked" /> Strength and speed <br /><input type="radio" name="question72" value="b" /> Strength and endurance <br /><input type="radio" name="question72" value="c" /> Speed and endurance <br /><input type="radio" name="question72" value="d" /> Flexibility and agility</p></div><div class="questionClear">&nbsp;</div><div id="question73Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 73.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>73</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Transient muscular hypertrophy results in what temporary condition?</strong><br /><input type="radio" name="question73" value="a" checked="checked" /> Muscular tightness and fullness <br /><input type="radio" name="question73" value="b" /> Muscular soreness <br /><input type="radio" name="question73" value="c" /> Muscular flexibility <br /><input type="radio" name="question73" value="d" /> Muscular speed</p></div><div class="questionClear">&nbsp;</div><div id="question74Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 74.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>74</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The average man's resting heart rate is?</strong><br /><input type="radio" name="question74" value="a" checked="checked" /> 72 <br /><input type="radio" name="question74" value="b" /> 50 <br /><input type="radio" name="question74" value="c" /> 64 <br /><input type="radio" name="question74" value="d" /> 88</p></div><div class="questionClear">&nbsp;</div><div id="question75Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 75.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>75</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Average blood pressure is?</strong><br /><input type="radio" name="question75" value="a" checked="checked" /> 120/50 <br /><input type="radio" name="question75" value="b" /> 120/95 <br /><input type="radio" name="question75" value="c" /> 110/85 <br /><input type="radio" name="question75" value="d" /> 120/80</p></div><div class="questionClear">&nbsp;</div><div id="question76Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 76.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>76</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Average pulse for a competitive athlete is?</strong><br /><input type="radio" name="question76" value="a" checked="checked" /> 60 <br /><input type="radio" name="question76" value="b" /> 90 <br /><input type="radio" name="question76" value="c" /> 80 <br /><input type="radio" name="question76" value="d" /> 30</p></div><div class="questionClear">&nbsp;</div><div id="question77Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 77.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>77</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Muscular soreness associated with actual muscle damage results primarily from which of the following?</strong><br /><input type="radio" name="question77" value="a" checked="checked" /> Eccentric contraction <br /><input type="radio" name="question77" value="b" /> Concentric contraction <br /><input type="radio" name="question77" value="c" /> Isometric contraction <br /><input type="radio" name="question77" value="d" /> Isokenetic contraction</p></div><div class="questionClear">&nbsp;</div><div id="question78Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 78.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>78</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A decrease in muscle size and strength due to inactivity is known as?</strong><br /><input type="radio" name="question78" value="a" checked="checked" /> Edema <br /><input type="radio" name="question78" value="b" /> Hypertrophy <br /><input type="radio" name="question78" value="c" /> Atrophy <br /><input type="radio" name="question78" value="d" /> Weakness</p></div><div class="questionClear">&nbsp;</div><div id="question79Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 79.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>79</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Dynamic action training may include which of the following?</strong><br /><input type="radio" name="question79" value="a" checked="checked" /> Yoga <br /><input type="radio" name="question79" value="b" /> Isometrics <br /><input type="radio" name="question79" value="c" /> Plyometrics <br /><input type="radio" name="question79" value="d" /> Static lifting</p></div><div class="questionClear">&nbsp;</div><div id="question80Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 80.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>80</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the follow is a result of low repetition high resistance training?</strong><br /><input type="radio" name="question80" value="a" checked="checked" /> Increased flexibility <br /><input type="radio" name="question80" value="b" /> Increased strength <br /><input type="radio" name="question80" value="c" /> Increased agility <br /><input type="radio" name="question80" value="d" /> Increased balance</p></div><div class="questionClear">&nbsp;</div><div id="question81Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 81.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>81</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following should not be used for training an endurance sport athlete.</strong><br /><input type="radio" name="question81" value="a" checked="checked" /> plyometrics <br /><input type="radio" name="question81" value="b" /> distance running <br /><input type="radio" name="question81" value="c" /> distance swimming <br /><input type="radio" name="question81" value="d" /> distance cycling</p></div><div class="questionClear">&nbsp;</div><div id="question82Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 82.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>82</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following is not a tennis term?</strong><br /><input type="radio" name="question82" value="a" checked="checked" /> fault <br /><input type="radio" name="question82" value="b" /> add in <br /><input type="radio" name="question82" value="c" /> deuce <br /><input type="radio" name="question82" value="d" /> splat</p></div><div class="questionClear">&nbsp;</div><div id="question83Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 83.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>83</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following is not an endurance exercise? </strong><br /><input type="radio" name="question83" value="a" checked="checked" /> marathon <br /><input type="radio" name="question83" value="b" /> plyometrics <br /><input type="radio" name="question83" value="c" /> cycling <br /><input type="radio" name="question83" value="d" /> step aerobics</p></div><div class="questionClear">&nbsp;</div><div id="question84Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 84.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>84</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A &quot;shin splint&quot; is a minor tear of what muscle?</strong><br /><input type="radio" name="question84" value="a" checked="checked" /> Bicep <br /><input type="radio" name="question84" value="b" /> Gracilis <br /><input type="radio" name="question84" value="c" /> Pectoralis Major <br /><input type="radio" name="question84" value="d" /> Tibialis anterior</p></div><div class="questionClear">&nbsp;</div><div id="question85Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 85.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>85</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following is an example of a ballistic stretch?</strong><br /><input type="radio" name="question85" value="a" checked="checked" /> Swing kick <br /><input type="radio" name="question85" value="b" /> Touching your toes slowly <br /><input type="radio" name="question85" value="c" /> Isometric contraction <br /><input type="radio" name="question85" value="d" /> Slow controlled trunk twisters</p></div><div class="questionClear">&nbsp;</div><div id="question86Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 86.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>86</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>What do the initials ATP mean in relation to muscular activity?</strong><br /><input type="radio" name="question86" value="a" checked="checked" /> Androgenic tri-phosphate <br /><input type="radio" name="question86" value="b" /> Adenosine tri-phosphate <br /><input type="radio" name="question86" value="c" /> Amino tri-phosphate <br /><input type="radio" name="question86" value="d" /> All tri-phosphate</p></div><div class="questionClear">&nbsp;</div><div id="question87Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 87.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>87</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following types of training most drastically increases muscle mass?</strong><br /><input type="radio" name="question87" value="a" checked="checked" /> Stretching <br /><input type="radio" name="question87" value="b" /> Pilates <br /><input type="radio" name="question87" value="c" /> Yoga <br /><input type="radio" name="question87" value="d" /> Intense resistance training</p></div><div class="questionClear">&nbsp;</div><div id="question88Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 88.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>88</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>What is loss of muscle mass due to advanced aging known as?</strong><br /><input type="radio" name="question88" value="a" checked="checked" /> Scoliosis <br /><input type="radio" name="question88" value="b" /> Sarcopenia <br /><input type="radio" name="question88" value="c" /> Osteopenia <br /><input type="radio" name="question88" value="d" /> Osteoporosis</p></div><div class="questionClear">&nbsp;</div><div id="question89Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 89.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>89</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>What facts should be examined first on any potential new client?</strong><br /><input type="radio" name="question89" value="a" checked="checked" /> Medical history <br /><input type="radio" name="question89" value="b" /> flexibility <br /><input type="radio" name="question89" value="c" /> Ability <br /><input type="radio" name="question89" value="d" /> Balance</p></div><div class="questionClear">&nbsp;</div><div id="question90Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 90.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>90</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following is most closely linked to intrinsic motivation?</strong><br /><input type="radio" name="question90" value="a" checked="checked" /> Peer pressure <br /><input type="radio" name="question90" value="b" /> Personal desire to succeed <br /><input type="radio" name="question90" value="c" /> Coach's desire to win <br /><input type="radio" name="question90" value="d" /> Competition with others</p></div><div class="questionClear">&nbsp;</div><div id="question91Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 91.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>91</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>What is the antagonist muscle to the bicep? </strong><br /><input type="radio" name="question91" value="a" checked="checked" /> triceps <br /><input type="radio" name="question91" value="b" /> hamstring <br /><input type="radio" name="question91" value="c" /> soleus <br /><input type="radio" name="question91" value="d" /> pectoralis major</p></div><div class="questionClear">&nbsp;</div><div id="question92Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 92.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>92</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following is not a phase of the healing process?</strong><br /><input type="radio" name="question92" value="a" checked="checked" /> Remodeling phase <br /><input type="radio" name="question92" value="b" /> Progressive phase <br /><input type="radio" name="question92" value="c" /> Repair phase <br /><input type="radio" name="question92" value="d" /> Inflammation phase</p></div><div class="questionClear">&nbsp;</div><div id="question93Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 93.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>93</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following exercises emphasizes shoulder retraction instead of depression?</strong><br /><input type="radio" name="question93" value="a" checked="checked" /> High Row <br /><input type="radio" name="question93" value="b" /> Squat <br /><input type="radio" name="question93" value="c" /> Bicep curl <br /><input type="radio" name="question93" value="d" /> Triceps extension</p></div><div class="questionClear">&nbsp;</div><div id="question94Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 94.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>94</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following is not a flexibility exercise?</strong><b 2009-02-23T22:45:33-06:00 master-personal-training-certification 5461412 Certification 2009-02-24T01:03:46-06:00 2009-02-24T01:09:45-06:00 ASFA <notextile> <script type="text/javascript"> function gradeTest(testForm) { var testResult = true; var numberRight = 0; var elementToScrollTo = ''; for (var i=1; i <= answers.length; i++) { var radioArray = document.getElementsByName('question' + i); for (var j=0; j < radioArray.length; j++) { if (radioArray[j].checked) { if (String(radioArray[j].value).toLowerCase() == String(answers[i]).toLowerCase()) { var hintElement = document.getElementById('question' + i + 'Hint'); hintElement.style.display = 'none'; numberRight++; } if (String(radioArray[j].value).toLowerCase() != String(answers[i]).toLowerCase()) { var hintElement = document.getElementById('question' + i + 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/><br /><div id="start"><a href="#" onclick="toggleLayer('certificationTest'); toggleLayer('grade');"><span>Start The Test</span></a></div><div id="certificationTest"><div id="question1Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 1.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>1</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Incorrect form and over-use are the primary causes of shoulder impingement syndrome.</strong><br /><input type="radio" name="question1" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question1" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question2Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 2.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>2</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Hemoglobin transports oxygen within red blood cells.</strong><br /><input type="radio" name="question2" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question2" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question3Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 3.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>3</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Shin splints are microscopic tears in the tibialis anterior.</strong><br /><input type="radio" name="question3" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question3" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question4Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 4.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>4</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>You can get all the protein an athlete needs from a vegetarian diet.</strong><br /><input type="radio" name="question4" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question4" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question5Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 5.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>5</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Raw eggs have a large quantity of quality carbohydrates.</strong><br /><input type="radio" name="question5" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question5" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question6Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 6.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>6</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The biceps femoris is one of the muscles comprising the hamstring.</strong><br /><input type="radio" name="question6" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question6" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question7Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 7.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>7</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Hyperextension occurs in the sagittal plane.</strong><br /><input type="radio" name="question7" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question7" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question8Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 8.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>8</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The Romanian dead lift is a good rehabilitation exercise for clients with bulging or herniated discs.</strong><br /><input type="radio" name="question8" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question8" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question9Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 9.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>9</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A general rule for proper hydration is a half once of water per pound of body weight.</strong><br /><input type="radio" name="question9" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question9" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question10Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 10.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>10</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The standard target heart rate formula is applicable for a client on beta blockers.</strong><br /><input type="radio" name="question10" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question10" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question11Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 11.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>11</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Plantar Flexion is pointing the foot downward.</strong><br /><input type="radio" name="question11" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question11" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question12Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 12.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>12</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Abduction of the humerus occurs in the sagittal plane.</strong><br /><input type="radio" name="question12" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question12" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question13Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 13.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>13</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>There are three heads to the triceps brachii.</strong><br /><input type="radio" name="question13" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question13" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question14Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 14.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>14</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Compound exercises are best utilized to isolate specific muscles.</strong><br /><input type="radio" name="question14" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question14" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question15Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 15.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>15</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The best source of energy from aerobic exercise is from fat.</strong><br /><input type="radio" name="question15" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question15" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question16Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 16.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>16</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A protein rich diet is best for lean tissue growth.</strong><br /><input type="radio" name="question16" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question16" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question17Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 17.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>17</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>To establish maximum heart rate, subtract the client's age from 200.</strong><br /><input type="radio" name="question17" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question17" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question18Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 18.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>18</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>In adolescents, powerlifting exercise may damage growth plates.</strong><br /><input type="radio" name="question18" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question18" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question19Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 19.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>19</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Duck walks are a good exercise choice for knee rehabilitation patients.</strong><br /><input type="radio" name="question19" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question19" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question20Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 20.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>20</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Proper squat form lowers to a forty-five degree angle at the knee joint.</strong><br /><input type="radio" name="question20" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question20" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question21Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 21.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>21</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Individuals with exercise induced asthma should refrain from exercise.</strong><br /><input type="radio" name="question21" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question21" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question22Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 22.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>22</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Type II diabetes displays a resistance to insulin and is usually associated with obesity.</strong><br /><input type="radio" name="question22" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question22" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question23Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 23.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>23</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Pregnant women may exercise at the same intensity as previous until the seventh month.</strong><br /><input type="radio" name="question23" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question23" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question24Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 24.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>24</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Bone density loss associated with aging may be reduced or recovered by weight bearing exercise.</strong><br /><input type="radio" name="question24" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question24" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question25Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 25.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>25</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Resistance training is not recommended for adolescent children.</strong><br /><input type="radio" name="question25" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question25" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question26Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 26.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>26</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Client motivation is essential for successful training.</strong><br /><input type="radio" name="question26" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question26" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question27Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 27.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>27</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Carbohydrate loading is recommended for some sports.</strong><br /><input type="radio" name="question27" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question27" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question28Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 28.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>28</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Acute loading is the application of a single force of sufficient magnitude to cause injury to a biological tissue.</strong><br /><input type="radio" name="question28" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question28" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question29Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 29.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>29</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Your angle of attack is the direction at which a body is projected with respect to the horizontal.</strong><br /><input type="radio" name="question29" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question29" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question30Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 30.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>30</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Your coracoclavicular joint is the syndesmosis with the coracoid process of the scapula bound to the inferior clavicle by the coracoclavicular ligament.</strong><br /><input type="radio" name="question30" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question30" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question31Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 31.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>31</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Biomechanics is the application of the mechanical principles in the study of living organisms.</strong><br /><input type="radio" name="question31" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question31" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question32Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 32.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>32</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A &quot;super-set&quot; is one exercise continued until failure.</strong><br /><input type="radio" name="question32" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question32" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question33Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 33.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>33</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Ballistic stretching is recommend before working out.</strong><br /><input type="radio" name="question33" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question33" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question34Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 34.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>34</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Circuit training involves a multiple station exercise routine.</strong><br /><input type="radio" name="question34" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question34" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question35Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 35.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>35</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Concentric muscle contraction through full range of motion movement is known as dynamic training.</strong><br /><input type="radio" name="question35" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question35" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question36Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 36.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>36</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Rest, Ice, Compression, and Elevation are used to treat muscular strains.</strong><br /><input type="radio" name="question36" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question36" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question37Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 37.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>37</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Anaerobic exercise does not utilize oxygen.</strong><br /><input type="radio" name="question37" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question37" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question38Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 38.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>38</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Overload training is also referred to as progressive resistance training.</strong><br /><input type="radio" name="question38" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question38" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question39Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 39.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>39</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Obtaining a health history is not necessary for an apparently healthy individual.</strong><br /><input type="radio" name="question39" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question39" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question40Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 40.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>40</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Spot reduction is an effective way to lose body fat in a specific area.</strong><br /><input type="radio" name="question40" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question40" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question41Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 41.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>41</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The clinical and scientific aspects of sport and exercise is known as sports medicine.</strong><br /><input type="radio" name="question41" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question41" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question42Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 42.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>42</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A stress fracture is a fracture resulting from repeated loading of relatively low magnitude.</strong><br /><input type="radio" name="question42" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question42" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question43Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 43.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>43</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A rotary effect on a force is known as shearing.</strong><br /><input type="radio" name="question43" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question43" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question44Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 44.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>44</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Viscoelasticity is your ability to shorten or stretch muscle over time.</strong><br /><input type="radio" name="question44" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question44" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question45Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 45.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>45</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Osteoblasts are bone cells that build new bone tissue.</strong><br /><input type="radio" name="question45" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question45" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question46Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 46.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>46</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Osteoclasts are bone cells that resorb bone tissue.</strong><br /><input type="radio" name="question46" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question46" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question47Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 47.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>47</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Osteopenia is a condition of reduced bone mineral density that predisposes the individual to fractures.</strong><br /><input type="radio" name="question47" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question47" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question48Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 48.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>48</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Osteoporosis is a disorder involving decreased bone mass and strength with one of more resulting fractures.</strong><br /><input type="radio" name="question48" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question48" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question49Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 49.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>49</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Pronation is the combined conditions of planter flexion, inversion, and adduction.</strong><br /><input type="radio" name="question49" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question49" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question50Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 50.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>50</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The four muscles of the quadriceps are the rectus femoris, vastus lateralis, vastus medialis, and erector spinea.</strong><br /><input type="radio" name="question50" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question50" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question51Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 51.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>51</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Lateral spine curvature is known as Scoliosis.</strong><br /><input type="radio" name="question51" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question51" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question52Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 52.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>52</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A shear force is directed parallel to a surface.</strong><br /><input type="radio" name="question52" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question52" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question53Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 53.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>53</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Carpals are short bones.</strong><br /><input type="radio" name="question53" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question53" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question54Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 54.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>54</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Your yield point or elastic limit is the point at which if you continue to stretch you will tear the muscle permanently.</strong><br /><input type="radio" name="question54" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question54" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question55Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 55.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>55</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Anorexia nervosa and bulimia nervosa are life threatening eating disorders.</strong><br /><input type="radio" name="question55" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question55" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question56Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 56.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>56</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Binging and purging of food is a characteristic of bulimia nervosa.</strong><br /><input type="radio" name="question56" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question56" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question57Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 57.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>57</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>BMR is the minimum number of calories required for your body to perform basic bodily functions.</strong><br /><input type="radio" name="question57" value="T" /> True &nbsp;&nbsp;&nbsp;<input type="radio" name="question57" value="F" checked="checked" /> False</p></div><div class="questionClear">&nbsp;</div><div id="question58Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 58.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>58</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>How does the golgi tendon organ respond when stressed? </strong><br /><input type="radio" name="question58" value="a" checked="checked" /> Causes the muscle to relax <br /><input type="radio" name="question58" value="b" /> Causes the muscle to contract <br /><input type="radio" name="question58" value="c" /> Gives a pins and needles sensation <br /><input type="radio" name="question58" value="d" /> None of the above</p></div><div class="questionClear">&nbsp;</div><div id="question59Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 59.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>59</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>What are the primary movers for a bench press?</strong><br /><input type="radio" name="question59" value="a" checked="checked" /> pectorals, triceps, deltoids <br /><input type="radio" name="question59" value="b" /> rhomboids, biceps <br /><input type="radio" name="question59" value="c" /> soleus, mastoid <br /><input type="radio" name="question59" value="d" /> abdominals</p></div><div class="questionClear">&nbsp;</div><div id="question60Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 60.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>60</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of following is not a rotator cuff muscle?</strong><br /><input type="radio" name="question60" value="a" checked="checked" /> Teres Minor <br /><input type="radio" name="question60" value="b" /> Infraspinitus <br /><input type="radio" name="question60" value="c" /> Subscapularus <br /><input type="radio" name="question60" value="d" /> Sternocleidomastoid</p></div><div class="questionClear">&nbsp;</div><div id="question61Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 61.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>61</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following is not one of the muscles of the quadriceps?</strong><br /><input type="radio" name="question61" value="a" checked="checked" /> Rectus Femoris <br /><input type="radio" name="question61" value="b" /> vastus Medialis Oblique <br /><input type="radio" name="question61" value="c" /> Soleus <br /><input type="radio" name="question61" value="d" /> Vastus Lateralis</p></div><div class="questionClear">&nbsp;</div><div id="question62Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 62.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>62</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The piriformis is found what area of the body?</strong><br /><input type="radio" name="question62" value="a" checked="checked" /> Hip <br /><input type="radio" name="question62" value="b" /> Foot <br /><input type="radio" name="question62" value="c" /> Lower leg <br /><input type="radio" name="question62" value="d" /> Shoulder</p></div><div class="questionClear">&nbsp;</div><div id="question63Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 63.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>63</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>What joint are the cruciate ligaments located in?</strong><br /><input type="radio" name="question63" value="a" checked="checked" /> Wrist <br /><input type="radio" name="question63" value="b" /> Knee <br /><input type="radio" name="question63" value="c" /> Ankle <br /><input type="radio" name="question63" value="d" /> Hip</p></div><div class="questionClear">&nbsp;</div><div id="question64Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 64.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>64</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following is not one of the muscles of the hamstring?</strong><br /><input type="radio" name="question64" value="a" checked="checked" /> Sartorius <br /><input type="radio" name="question64" value="b" /> Semitendinosus <br /><input type="radio" name="question64" value="c" /> Biceps femoris <br /><input type="radio" name="question64" value="d" /> Semimembranosus</p></div><div class="questionClear">&nbsp;</div><div id="question65Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 65.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>65</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following is not a muscle type?</strong><br /><input type="radio" name="question65" value="a" checked="checked" /> Smooth <br /><input type="radio" name="question65" value="b" /> Cardiac <br /><input type="radio" name="question65" value="c" /> Skeletal <br /><input type="radio" name="question65" value="d" /> Interjoint</p></div><div class="questionClear">&nbsp;</div><div id="question66Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 66.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>66</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following is one of the fiber types of skeletal muscle?</strong><br /><input type="radio" name="question66" value="a" checked="checked" /> Long twitch <br /><input type="radio" name="question66" value="b" /> Short twitch <br /><input type="radio" name="question66" value="c" /> All twitch <br /><input type="radio" name="question66" value="d" /> Fast twitch</p></div><div class="questionClear">&nbsp;</div><div id="question67Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 67.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>67</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following is not located in the upper body?</strong><br /><input type="radio" name="question67" value="a" checked="checked" /> Sternocleidomastoid <br /><input type="radio" name="question67" value="b" /> Brachialis <br /><input type="radio" name="question67" value="c" /> Serratus anterior <br /><input type="radio" name="question67" value="d" /> Gracilis</p></div><div class="questionClear">&nbsp;</div><div id="question68Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 68.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>68</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which muscle fiber type has the highest potential for endurance activities?</strong><br /><input type="radio" name="question68" value="a" checked="checked" /> Slow twitch <br /><input type="radio" name="question68" value="b" /> Fast twitch <br /><input type="radio" name="question68" value="c" /> Short twitch <br /><input type="radio" name="question68" value="d" /> Long twitch</p></div><div class="questionClear">&nbsp;</div><div id="question69Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 69.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>69</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following is located in the neck region?</strong><br /><input type="radio" name="question69" value="a" checked="checked" /> Latissimus dorsi <br /><input type="radio" name="question69" value="b" /> Sternocleidomastoid <br /><input type="radio" name="question69" value="c" /> Gastrocnemius <br /><input type="radio" name="question69" value="d" /> Adductor longus</p></div><div class="questionClear">&nbsp;</div><div id="question70Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 70.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>70</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following is located in the groin region?</strong><br /><input type="radio" name="question70" value="a" checked="checked" /> Prectineus <br /><input type="radio" name="question70" value="b" /> Tibialis anterior <br /><input type="radio" name="question70" value="c" /> Deltoid <br /><input type="radio" name="question70" value="d" /> Triceps brachii</p></div><div class="questionClear">&nbsp;</div><div id="question71Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 71.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>71</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following refers to your muscular primary movers?</strong><br /><input type="radio" name="question71" value="a" checked="checked" /> Antagonist <br /><input type="radio" name="question71" value="b" /> Synergist <br /><input type="radio" name="question71" value="c" /> Corollary <br /><input type="radio" name="question71" value="d" /> Agonist</p></div><div class="questionClear">&nbsp;</div><div id="question72Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 72.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>72</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Power is the functional application of which physical fitness components?</strong><br /><input type="radio" name="question72" value="a" checked="checked" /> Strength and speed <br /><input type="radio" name="question72" value="b" /> Strength and endurance <br /><input type="radio" name="question72" value="c" /> Speed and endurance <br /><input type="radio" name="question72" value="d" /> Flexibility and agility</p></div><div class="questionClear">&nbsp;</div><div id="question73Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 73.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>73</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Transient muscular hypertrophy results in what temporary condition?</strong><br /><input type="radio" name="question73" value="a" checked="checked" /> Muscular tightness and fullness <br /><input type="radio" name="question73" value="b" /> Muscular soreness <br /><input type="radio" name="question73" value="c" /> Muscular flexibility <br /><input type="radio" name="question73" value="d" /> Muscular speed</p></div><div class="questionClear">&nbsp;</div><div id="question74Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 74.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>74</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The average man's resting heart rate is?</strong><br /><input type="radio" name="question74" value="a" checked="checked" /> 72 <br /><input type="radio" name="question74" value="b" /> 50 <br /><input type="radio" name="question74" value="c" /> 64 <br /><input type="radio" name="question74" value="d" /> 88</p></div><div class="questionClear">&nbsp;</div><div id="question75Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 75.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>75</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Average blood pressure is?</strong><br /><input type="radio" name="question75" value="a" checked="checked" /> 120/50 <br /><input type="radio" name="question75" value="b" /> 120/95 <br /><input type="radio" name="question75" value="c" /> 110/85 <br /><input type="radio" name="question75" value="d" /> 120/80</p></div><div class="questionClear">&nbsp;</div><div id="question76Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 76.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>76</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Average pulse for a competitive athlete is?</strong><br /><input type="radio" name="question76" value="a" checked="checked" /> 60 <br /><input type="radio" name="question76" value="b" /> 90 <br /><input type="radio" name="question76" value="c" /> 80 <br /><input type="radio" name="question76" value="d" /> 30</p></div><div class="questionClear">&nbsp;</div><div id="question77Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 77.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>77</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Muscular soreness associated with actual muscle damage results primarily from which of the following?</strong><br /><input type="radio" name="question77" value="a" checked="checked" /> Eccentric contraction <br /><input type="radio" name="question77" value="b" /> Concentric contraction <br /><input type="radio" name="question77" value="c" /> Isometric contraction <br /><input type="radio" name="question77" value="d" /> Isokenetic contraction</p></div><div class="questionClear">&nbsp;</div><div id="question78Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 78.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>78</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A decrease in muscle size and strength due to inactivity is known as?</strong><br /><input type="radio" name="question78" value="a" checked="checked" /> Edema <br /><input type="radio" name="question78" value="b" /> Hypertrophy <br /><input type="radio" name="question78" value="c" /> Atrophy <br /><input type="radio" name="question78" value="d" /> Weakness</p></div><div class="questionClear">&nbsp;</div><div id="question79Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 79.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>79</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Dynamic action training may include which of the following?</strong><br /><input type="radio" name="question79" value="a" checked="checked" /> Yoga <br /><input type="radio" name="question79" value="b" /> Isometrics <br /><input type="radio" name="question79" value="c" /> Plyometrics <br /><input type="radio" name="question79" value="d" /> Static lifting</p></div><div class="questionClear">&nbsp;</div><div id="question80Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 80.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>80</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the follow is a result of low repetition high resistance training?</strong><br /><input type="radio" name="question80" value="a" checked="checked" /> Increased flexibility <br /><input type="radio" name="question80" value="b" /> Increased strength <br /><input type="radio" name="question80" value="c" /> Increased agility <br /><input type="radio" name="question80" value="d" /> Increased balance</p></div><div class="questionClear">&nbsp;</div><div id="question81Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 81.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>81</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following should not be used for training an endurance sport athlete.</strong><br /><input type="radio" name="question81" value="a" checked="checked" /> plyometrics <br /><input type="radio" name="question81" value="b" /> distance running <br /><input type="radio" name="question81" value="c" /> distance swimming <br /><input type="radio" name="question81" value="d" /> distance cycling</p></div><div class="questionClear">&nbsp;</div><div id="question82Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 82.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>82</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following is not a tennis term?</strong><br /><input type="radio" name="question82" value="a" checked="checked" /> fault <br /><input type="radio" name="question82" value="b" /> add in <br /><input type="radio" name="question82" value="c" /> deuce <br /><input type="radio" name="question82" value="d" /> splat</p></div><div class="questionClear">&nbsp;</div><div id="question83Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 83.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>83</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following is not an endurance exercise? </strong><br /><input type="radio" name="question83" value="a" checked="checked" /> marathon <br /><input type="radio" name="question83" value="b" /> plyometrics <br /><input type="radio" name="question83" value="c" /> cycling <br /><input type="radio" name="question83" value="d" /> step aerobics</p></div><div class="questionClear">&nbsp;</div><div id="question84Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 84.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>84</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A &quot;shin splint&quot; is a minor tear of what muscle?</strong><br /><input type="radio" name="question84" value="a" checked="checked" /> Bicep <br /><input type="radio" name="question84" value="b" /> Gracilis <br /><input type="radio" name="question84" value="c" /> Pectoralis Major <br /><input type="radio" name="question84" value="d" /> Tibialis anterior</p></div><div class="questionClear">&nbsp;</div><div id="question85Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 85.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>85</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following is an example of a ballistic stretch?</strong><br /><input type="radio" name="question85" value="a" checked="checked" /> Swing kick <br /><input type="radio" name="question85" value="b" /> Touching your toes slowly <br /><input type="radio" name="question85" value="c" /> Isometric contraction <br /><input type="radio" name="question85" value="d" /> Slow controlled trunk twisters</p></div><div class="questionClear">&nbsp;</div><div id="question86Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 86.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>86</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>What do the initials ATP mean in relation to muscular activity?</strong><br /><input type="radio" name="question86" value="a" checked="checked" /> Androgenic tri-phosphate <br /><input type="radio" name="question86" value="b" /> Adenosine tri-phosphate <br /><input type="radio" name="question86" value="c" /> Amino tri-phosphate <br /><input type="radio" name="question86" value="d" /> All tri-phosphate</p></div><div class="questionClear">&nbsp;</div><div id="question87Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 87.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>87</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following types of training most drastically increases muscle mass?</strong><br /><input type="radio" name="question87" value="a" checked="checked" /> Stretching <br /><input type="radio" name="question87" value="b" /> Pilates <br /><input type="radio" name="question87" value="c" /> Yoga <br /><input type="radio" name="question87" value="d" /> Intense resistance training</p></div><div class="questionClear">&nbsp;</div><div id="question88Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 88.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>88</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>What is loss of muscle mass due to advanced aging known as?</strong><br /><input type="radio" name="question88" value="a" checked="checked" /> Scoliosis <br /><input type="radio" name="question88" value="b" /> Sarcopenia <br /><input type="radio" name="question88" value="c" /> Osteopenia <br /><input type="radio" name="question88" value="d" /> Osteoporosis</p></div><div class="questionClear">&nbsp;</div><div id="question89Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 89.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>89</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>What facts should be examined first on any potential new client?</strong><br /><input type="radio" name="question89" value="a" checked="checked" /> Medical history <br /><input type="radio" name="question89" value="b" /> flexibility <br /><input type="radio" name="question89" value="c" /> Ability <br /><input type="radio" name="question89" value="d" /> Balance</p></div><div class="questionClear">&nbsp;</div><div id="question90Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 90.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>90</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following is most closely linked to intrinsic motivation?</strong><br /><input type="radio" name="question90" value="a" checked="checked" /> Peer pressure <br /><input type="radio" name="question90" value="b" /> Personal desire to succeed <br /><input type="radio" name="question90" value="c" /> Coach's desire to win <br /><input type="radio" name="question90" value="d" /> Competition with others</p></div><div class="questionClear">&nbsp;</div><div id="question91Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 91.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>91</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>What is the antagonist muscle to the bicep? </strong><br /><input type="radio" name="question91" value="a" checked="checked" /> triceps <br /><input type="radio" name="question91" value="b" /> hamstring <br /><input type="radio" name="question91" value="c" /> soleus <br /><input type="radio" name="question91" value="d" /> pectoralis major</p></div><div class="questionClear">&nbsp;</div><div id="question92Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 92.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>92</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following is not a phase of the healing process?</strong><br /><input type="radio" name="question92" value="a" checked="checked" /> Remodeling phase <br /><input type="radio" name="question92" value="b" /> Progressive phase <br /><input type="radio" name="question92" value="c" /> Repair phase <br /><input type="radio" name="question92" value="d" /> Inflammation phase</p></div><div class="questionClear">&nbsp;</div><div id="question93Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 93.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>93</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following exercises emphasizes shoulder retraction instead of depression?</strong><br /><input type="radio" name="question93" value="a" checked="checked" /> High Row <br /><input type="radio" name="question93" value="b" /> Squat <br /><input type="radio" name="question93" value="c" /> Bicep curl <br /><input type="radio" name="question93" value="d" /> Triceps extension</p></div><div class="questionClear">&nbsp;</div><div id="question94Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 94.</strong></em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>94</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Which of the following is not a flexibility exercise?</strong><br /><input type="radio" name="question94" value="a" checked="checked" /> Trunk Twister <br /><input type="radio" name="question94" value="b" /> Toe touches <br /><input type="radio" name="question94" value="c" /> Abdominal crunch <br /><input type="radio" name="question94" value="d" /> Large shoulder circles</p></div><div class="questionClear">&nbsp;</div><div id="question95Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for qu 2009-02-23T22:45:33-06:00 manual 0 15688752 deny 1 Certificate Only (1 Year) 1 219.00 5461412 true true 2009-12-11T04:20:37-06:00 2009-02-23T22:45:33-06:00 manual 0 15688812 deny 1 Certificate & Pocket Certification Card (1 Year) 2 245.00 5461412 true true 2009-12-11T04:20:47-06:00 2009-02-23T22:45:33-06:00 manual 0 15688822 deny 1 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