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<strong>Don't pay unless you pass!</strong> <br /><br />Become a personal trainer and be on the fast track for success with the most user friendly certification tests in the industry.<br /><br /><div id="start"><a href="#" onclick="toggleLayer('certificationTest'); toggleLayer('grade');"><span>Start The Test</span></a></div><div id="certificationTest"><div id="question1Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 1.</strong><br />Anaerobic activity does not utilize oxygen intake for muscular contraction.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>1</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Aerobic activity is activity that utilizes oxygen intake for muscular contraction.</strong><br /><input type="radio" name="question1" value="T" /> True <input type="radio" name="question1" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question2Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 2.</strong><br />Aerobic activity is activity that utilizes oxygen intake for muscular contraction.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>2</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Aerobic activity is activity that keeps you at or above 60% of target heart rate.</strong><br /><input type="radio" name="question2" value="T" /> True <input type="radio" name="question2" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question3Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 3.</strong><br />As the heart strengthens, the resting heart rate decreases.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>3</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Aerobic activity increases your resting heart rate.</strong><br /><input type="radio" name="question3" value="T" /> True <input type="radio" name="question3" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question4Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 4.</strong><br />Aerobic activity should improve all cardiovascular performance.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>4</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Aerobic activity decreases your systolic blood pressure and increases your diastolic blood pressure.</strong><br /><input type="radio" name="question4" value="T" /> True <input type="radio" name="question4" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question5Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 5.</strong><br />Aerobic activity should improve all cardiovascular performance.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>5</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Aerobic activity reduces cholesterol levels.</strong><br /><input type="radio" name="question5" value="T" /> True <input type="radio" name="question5" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question6Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 6.</strong><br />Aerobic activity is an endurance activity.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>6</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Aerobic activity increases flexibility, balance, and muscle bulk.</strong><br /><input type="radio" name="question6" value="T" /> True <input type="radio" name="question6" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question7Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 7.</strong><br />Over-training is detrimental to any type of physical development.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>7</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>To be fit, one should participate in aerobic activity six to seven days per week.</strong><br /><input type="radio" name="question7" value="T" /> True <input type="radio" name="question7" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question8Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 8.</strong><br />Aerobic activity is an endurance activity.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>8</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>For maximal benefit of time efficiency for muscular response, aerobic activity should last 45 minutes to one hour.</strong><br /><input type="radio" name="question8" value="T" /> True <input type="radio" name="question8" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question9Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 9.</strong><br />Target heart rate zone and maximal target heart rate are not the same.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>9</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>One should keep in his/her target heart rate zone for at least 30 minutes during aerobic activity.</strong><br /><input type="radio" name="question9" value="T" /> True <input type="radio" name="question9" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question10Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 10.</strong><br />Aerobic output should be limited during pregnancy.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>10</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Pregnant women should not have a heart rate of over 140 beats per minute.</strong><br /><input type="radio" name="question10" value="T" /> True <input type="radio" name="question10" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question11Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 11.</strong><br />Pregnant women may exercise moderately through the second trimester.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>11</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>High impact aerobic activity is not advisable for pregnant women after the second trimester.</strong><br /><input type="radio" name="question11" value="T" /> True <input type="radio" name="question11" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question12Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 12.</strong><br />Holding breath is never advisable during exertion.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>12</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Pregnant women should not hold their breath during aerobic activity.</strong><br /><input type="radio" name="question12" value="T" /> True <input type="radio" name="question12" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question13Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 13.</strong><br />Holding breath is never advisable during exertion.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>13</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>It is not advised for any person to hold their breath during aerobic activity.</strong><br /><input type="radio" name="question13" value="T" /> True <input type="radio" name="question13" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question14Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 14.</strong><br />Holding your breath effects all of the cardiovascular system.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>14</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Holding your breath effects your heart rate but not your blood pressure.</strong><br /><input type="radio" name="question14" value="T" /> True <input type="radio" name="question14" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question15Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 15.</strong><br />Target heart rate = (220-age) * .65 - .85</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>15</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Maximal target heart rate can be found by subtracting your age from 240.</strong><br /><input type="radio" name="question15" value="T" /> True <input type="radio" name="question15" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question16Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 16.</strong><br />Recovery heart rate should always be taken after an aerobic workout.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>16</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Recovery heart rate should be under 120 bpm in 2 - 5 minutes after an aerobic workout.</strong><br /><input type="radio" name="question16" value="T" /> True <input type="radio" name="question16" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question17Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 17.</strong><br />Higher steps = more exertion.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>17</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>In step aerobics, the height of the platform should be a reflection of your class' skill level.</strong><br /><input type="radio" name="question17" value="T" /> True <input type="radio" name="question17" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question18Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 18.</strong><br />Slipping and tendon injuries can be caused by hanging the heels on impact movements.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>18</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>One should not let heels hang off the platform in step aerobics.</strong><br /><input type="radio" name="question18" value="T" /> True <input type="radio" name="question18" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question19Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 19.</strong><br />Stepping forward off the platform may have adverse effects on the knees.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>19</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Stepping forward off of the platform should be a common movement in aerobics classes.</strong><br /><input type="radio" name="question19" value="T" /> True <input type="radio" name="question19" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question20Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 20.</strong><br />Adding arm movement increases heart rate.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>20</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Adding arm movements to a step aerobic workout raises the intensity level.</strong><br /><input type="radio" name="question20" value="T" /> True <input type="radio" name="question20" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question21Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 21.</strong><br />Stepping and running are different exercises.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>21</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The height of a twelve-inch step represents running nine miles per hour.</strong><br /><input type="radio" name="question21" value="T" /> True <input type="radio" name="question21" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question22Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 22.</strong><br />Simple sugars are the first fuel source used.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>22</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Aerobics classes should last at least 30 minutes so that fat can be burned as an energy source.</strong><br /><input type="radio" name="question22" value="T" /> True <input type="radio" name="question22" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question23Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 23.</strong><br />Simple sugars are the first fuel source used.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>23</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Your first energy source burned in protein.</strong><br /><input type="radio" name="question23" value="T" /> True <input type="radio" name="question23" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question24Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 24.</strong><br />Cool-downs bring the heart rate down safely.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>24</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A cool-down is not necessary for an aerobics class.</strong><br /><input type="radio" name="question24" value="T" /> True <input type="radio" name="question24" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question25Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 25.</strong><br />Shin splints are muscular tears.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>25</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Shin-splints are caused by a slight tear of the anterior tibialis</strong><br /><input type="radio" name="question25" value="T" /> True <input type="radio" name="question25" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question26Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 26.</strong><br />Correct form is essential in any impact sport.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>26</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Straining Achilles tendons and hyper-extended knees are common step aerobic injures caused by bad form.</strong><br /><input type="radio" name="question26" value="T" /> True <input type="radio" name="question26" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question27Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 27.</strong><br />Ballistic stretching is not recommended for warm-ups.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>27</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Your step-aerobic warm-up should consist of stretching and slow movements to a set rhythm.</strong><br /><input type="radio" name="question27" value="T" /> True <input type="radio" name="question27" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question28Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 28.</strong><br />Correct form is essential in any impact sport.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>28</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>In step-aerobics, your heels should come off the floor during lunges.</strong><br /><input type="radio" name="question28" value="T" /> True <input type="radio" name="question28" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question29Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 29.</strong><br />Correct form is essential in any impact sport.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>29</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>You should not pivot while standing on a weight-bearing knee.</strong><br /><input type="radio" name="question29" value="T" /> True <input type="radio" name="question29" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question30Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 30.</strong><br />Uncoordinated movement may result in injury.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>30</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Legs becoming fatigued and uncoordinated is normal and nothing to worry about.</strong><br /><input type="radio" name="question30" value="T" /> True <input type="radio" name="question30" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question31Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 31.</strong><br />Aerobics classes should keep participants in the target heart rate zone.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>31</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A rapid heart rate often happens towards the end of an aerobic workout.</strong><br /><input type="radio" name="question31" value="T" /> True <input type="radio" name="question31" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question32Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 32.</strong><br />Correct form is essential in any impact sport.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>32</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A V-step is wider than a basic step.</strong><br /><input type="radio" name="question32" value="T" /> True <input type="radio" name="question32" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question33Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 33.</strong><br />Correct form is essential in any impact sport.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>33</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>An A-step is wider than a basic step.</strong><br /><input type="radio" name="question33" value="T" /> True <input type="radio" name="question33" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question34Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 34.</strong><br />Pivoting is essential in turning.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>34</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A turn-step involves a pivot.</strong><br /><input type="radio" name="question34" value="T" /> True <input type="radio" name="question34" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question35Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 35.</strong><br />A Z-step is not a linear motion.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>35</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A Z-step is a diagonal motion.</strong><br /><input type="radio" name="question35" value="T" /> True <input type="radio" name="question35" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question36Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 36.</strong><br />Correct form is essential in any impact sport.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>36</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A X-step should be started by straddling the platform.</strong><br /><input type="radio" name="question36" value="T" /> True <input type="radio" name="question36" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question37Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 37.</strong><br />Kickbox stances are on the balls of the feet.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>37</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A kickbox stance involves most of the weight on your heels.</strong><br /><input type="radio" name="question37" value="T" /> True <input type="radio" name="question37" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question38Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 38.</strong><br />Kickboxing is aerobics utilizing the upper and lower body.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>38</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Kickbox aerobics utilizes punches in conjunction with kicks.</strong><br /><input type="radio" name="question38" value="T" /> True <input type="radio" name="question38" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question39Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 39.</strong><br />A side-kick utilizes a hip pivot.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>39</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A side-kick is thrust from the hip joint.</strong><br /><input type="radio" name="question39" value="T" /> True <input type="radio" name="question39" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question40Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 40.</strong><br />Kicking movements only involve leg motions.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>40</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Jab, hook, cross, and uppercut are all common kicking movements.</strong><br /><input type="radio" name="question40" value="T" /> True <input type="radio" name="question40" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question41Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 41.</strong><br />Some punches and kicks have the same name.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>41</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A round-house can be a punch or a kick.</strong><br /><input type="radio" name="question41" value="T" /> True <input type="radio" name="question41" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question42Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 42.</strong><br />Front = forward.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>42</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A front kick should be performed with the ball of the foot forward.</strong><br /><input type="radio" name="question42" value="T" /> True <input type="radio" name="question42" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question43Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 43.</strong><br />Back kicks are also known as mule kicks.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>43</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A back kick should be performed with the heel as the striking surface.</strong><br /><input type="radio" name="question43" value="T" /> True <input type="radio" name="question43" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question44Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 44.</strong><br />Spinning movements require advanced coordination.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>44</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Spinning movements should be avoided except in very advanced classes.</strong><br /><input type="radio" name="question44" value="T" /> True <input type="radio" name="question44" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question45Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 45.</strong><br />Kick height should be determined by the skill and flexibility of the practitioner.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>45</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A crescent kick should be knee height.</strong><br /><input type="radio" name="question45" value="T" /> True <input type="radio" name="question45" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question46Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 46.</strong><br />Kickbox aerobics should be used only for an aerobic workout.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>46</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Kickbox aerobics is a valid form of self-defense.</strong><br /><input type="radio" name="question46" value="T" /> True <input type="radio" name="question46" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question47Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 47.</strong><br />Hyper-extension of any joint in not advised in any impact sport.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>47</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>When kicking, one should extend until locking the knee in place.</strong><br /><input type="radio" name="question47" value="T" /> True <input type="radio" name="question47" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question48Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 48.</strong><br />High intensity and impact activities are not advised for all levels of fitness.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>48</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Kickbox aerobics is a suitable form of exercise for all ages.</strong><br /><input type="radio" name="question48" value="T" /> True <input type="radio" name="question48" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question49Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 49.</strong><br />Keeping in the target heart rate zone is essential for development.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>49</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Tracking target heart rate is essential in any type of aerobics class.</strong><br /><input type="radio" name="question49" value="T" /> True <input type="radio" name="question49" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question50Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 50.</strong><br />Aerobic workouts target cardiovascular health.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>50</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Cardiovascular health can be improved by any form of aerobics.</strong><br /><input type="radio" name="question50" value="T" /> True <input type="radio" name="question50" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div></div>2008-02-02T11:31:44-06:00kickbox-step-aerobic-instructor-certification1414622Certification2008-02-02T21:07:36-06:00Kickbox/Step Aerobic Instructor Certification2008-12-25T21:05:12-06:00ASFA
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<strong>Don't pay unless you pass!</strong> <br /><br />Become a personal trainer and be on the fast track for success with the most user friendly certification tests in the industry.<br /><br /><div id="start"><a href="#" onclick="toggleLayer('certificationTest'); toggleLayer('grade');"><span>Start The Test</span></a></div><div id="certificationTest"><div id="question1Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 1.</strong><br />Anaerobic activity does not utilize oxygen intake for muscular contraction.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>1</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Aerobic activity is activity that utilizes oxygen intake for muscular contraction.</strong><br /><input type="radio" name="question1" value="T" /> True <input type="radio" name="question1" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question2Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 2.</strong><br />Aerobic activity is activity that utilizes oxygen intake for muscular contraction.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>2</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Aerobic activity is activity that keeps you at or above 60% of target heart rate.</strong><br /><input type="radio" name="question2" value="T" /> True <input type="radio" name="question2" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question3Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 3.</strong><br />As the heart strengthens, the resting heart rate decreases.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>3</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Aerobic activity increases your resting heart rate.</strong><br /><input type="radio" name="question3" value="T" /> True <input type="radio" name="question3" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question4Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 4.</strong><br />Aerobic activity should improve all cardiovascular performance.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>4</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Aerobic activity decreases your systolic blood pressure and increases your diastolic blood pressure.</strong><br /><input type="radio" name="question4" value="T" /> True <input type="radio" name="question4" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question5Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 5.</strong><br />Aerobic activity should improve all cardiovascular performance.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>5</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Aerobic activity reduces cholesterol levels.</strong><br /><input type="radio" name="question5" value="T" /> True <input type="radio" name="question5" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question6Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 6.</strong><br />Aerobic activity is an endurance activity.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>6</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Aerobic activity increases flexibility, balance, and muscle bulk.</strong><br /><input type="radio" name="question6" value="T" /> True <input type="radio" name="question6" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question7Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 7.</strong><br />Over-training is detrimental to any type of physical development.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>7</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>To be fit, one should participate in aerobic activity six to seven days per week.</strong><br /><input type="radio" name="question7" value="T" /> True <input type="radio" name="question7" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question8Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 8.</strong><br />Aerobic activity is an endurance activity.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>8</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>For maximal benefit of time efficiency for muscular response, aerobic activity should last 45 minutes to one hour.</strong><br /><input type="radio" name="question8" value="T" /> True <input type="radio" name="question8" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question9Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 9.</strong><br />Target heart rate zone and maximal target heart rate are not the same.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>9</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>One should keep in his/her target heart rate zone for at least 30 minutes during aerobic activity.</strong><br /><input type="radio" name="question9" value="T" /> True <input type="radio" name="question9" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question10Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 10.</strong><br />Aerobic output should be limited during pregnancy.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>10</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Pregnant women should not have a heart rate of over 140 beats per minute.</strong><br /><input type="radio" name="question10" value="T" /> True <input type="radio" name="question10" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question11Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 11.</strong><br />Pregnant women may exercise moderately through the second trimester.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>11</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>High impact aerobic activity is not advisable for pregnant women after the second trimester.</strong><br /><input type="radio" name="question11" value="T" /> True <input type="radio" name="question11" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question12Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 12.</strong><br />Holding breath is never advisable during exertion.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>12</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Pregnant women should not hold their breath during aerobic activity.</strong><br /><input type="radio" name="question12" value="T" /> True <input type="radio" name="question12" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question13Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 13.</strong><br />Holding breath is never advisable during exertion.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>13</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>It is not advised for any person to hold their breath during aerobic activity.</strong><br /><input type="radio" name="question13" value="T" /> True <input type="radio" name="question13" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question14Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 14.</strong><br />Holding your breath effects all of the cardiovascular system.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>14</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Holding your breath effects your heart rate but not your blood pressure.</strong><br /><input type="radio" name="question14" value="T" /> True <input type="radio" name="question14" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question15Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 15.</strong><br />Target heart rate = (220-age) * .65 - .85</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>15</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Maximal target heart rate can be found by subtracting your age from 240.</strong><br /><input type="radio" name="question15" value="T" /> True <input type="radio" name="question15" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question16Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 16.</strong><br />Recovery heart rate should always be taken after an aerobic workout.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>16</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Recovery heart rate should be under 120 bpm in 2 - 5 minutes after an aerobic workout.</strong><br /><input type="radio" name="question16" value="T" /> True <input type="radio" name="question16" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question17Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 17.</strong><br />Higher steps = more exertion.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>17</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>In step aerobics, the height of the platform should be a reflection of your class' skill level.</strong><br /><input type="radio" name="question17" value="T" /> True <input type="radio" name="question17" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question18Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 18.</strong><br />Slipping and tendon injuries can be caused by hanging the heels on impact movements.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>18</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>One should not let heels hang off the platform in step aerobics.</strong><br /><input type="radio" name="question18" value="T" /> True <input type="radio" name="question18" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question19Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 19.</strong><br />Stepping forward off the platform may have adverse effects on the knees.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>19</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Stepping forward off of the platform should be a common movement in aerobics classes.</strong><br /><input type="radio" name="question19" value="T" /> True <input type="radio" name="question19" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question20Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 20.</strong><br />Adding arm movement increases heart rate.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>20</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Adding arm movements to a step aerobic workout raises the intensity level.</strong><br /><input type="radio" name="question20" value="T" /> True <input type="radio" name="question20" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question21Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 21.</strong><br />Stepping and running are different exercises.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>21</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>The height of a twelve-inch step represents running nine miles per hour.</strong><br /><input type="radio" name="question21" value="T" /> True <input type="radio" name="question21" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question22Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 22.</strong><br />Simple sugars are the first fuel source used.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>22</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Aerobics classes should last at least 30 minutes so that fat can be burned as an energy source.</strong><br /><input type="radio" name="question22" value="T" /> True <input type="radio" name="question22" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question23Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 23.</strong><br />Simple sugars are the first fuel source used.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>23</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Your first energy source burned in protein.</strong><br /><input type="radio" name="question23" value="T" /> True <input type="radio" name="question23" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question24Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 24.</strong><br />Cool-downs bring the heart rate down safely.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>24</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A cool-down is not necessary for an aerobics class.</strong><br /><input type="radio" name="question24" value="T" /> True <input type="radio" name="question24" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question25Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 25.</strong><br />Shin splints are muscular tears.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>25</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Shin-splints are caused by a slight tear of the anterior tibialis</strong><br /><input type="radio" name="question25" value="T" /> True <input type="radio" name="question25" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question26Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 26.</strong><br />Correct form is essential in any impact sport.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>26</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Straining Achilles tendons and hyper-extended knees are common step aerobic injures caused by bad form.</strong><br /><input type="radio" name="question26" value="T" /> True <input type="radio" name="question26" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question27Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 27.</strong><br />Ballistic stretching is not recommended for warm-ups.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>27</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Your step-aerobic warm-up should consist of stretching and slow movements to a set rhythm.</strong><br /><input type="radio" name="question27" value="T" /> True <input type="radio" name="question27" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question28Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 28.</strong><br />Correct form is essential in any impact sport.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>28</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>In step-aerobics, your heels should come off the floor during lunges.</strong><br /><input type="radio" name="question28" value="T" /> True <input type="radio" name="question28" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question29Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 29.</strong><br />Correct form is essential in any impact sport.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>29</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>You should not pivot while standing on a weight-bearing knee.</strong><br /><input type="radio" name="question29" value="T" /> True <input type="radio" name="question29" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question30Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 30.</strong><br />Uncoordinated movement may result in injury.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>30</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Legs becoming fatigued and uncoordinated is normal and nothing to worry about.</strong><br /><input type="radio" name="question30" value="T" /> True <input type="radio" name="question30" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question31Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 31.</strong><br />Aerobics classes should keep participants in the target heart rate zone.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>31</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A rapid heart rate often happens towards the end of an aerobic workout.</strong><br /><input type="radio" name="question31" value="T" /> True <input type="radio" name="question31" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question32Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 32.</strong><br />Correct form is essential in any impact sport.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>32</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A V-step is wider than a basic step.</strong><br /><input type="radio" name="question32" value="T" /> True <input type="radio" name="question32" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question33Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 33.</strong><br />Correct form is essential in any impact sport.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>33</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>An A-step is wider than a basic step.</strong><br /><input type="radio" name="question33" value="T" /> True <input type="radio" name="question33" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question34Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 34.</strong><br />Pivoting is essential in turning.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>34</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A turn-step involves a pivot.</strong><br /><input type="radio" name="question34" value="T" /> True <input type="radio" name="question34" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question35Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 35.</strong><br />A Z-step is not a linear motion.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>35</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A Z-step is a diagonal motion.</strong><br /><input type="radio" name="question35" value="T" /> True <input type="radio" name="question35" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question36Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 36.</strong><br />Correct form is essential in any impact sport.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>36</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A X-step should be started by straddling the platform.</strong><br /><input type="radio" name="question36" value="T" /> True <input type="radio" name="question36" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question37Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 37.</strong><br />Kickbox stances are on the balls of the feet.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>37</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A kickbox stance involves most of the weight on your heels.</strong><br /><input type="radio" name="question37" value="T" /> True <input type="radio" name="question37" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question38Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 38.</strong><br />Kickboxing is aerobics utilizing the upper and lower body.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>38</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Kickbox aerobics utilizes punches in conjunction with kicks.</strong><br /><input type="radio" name="question38" value="T" /> True <input type="radio" name="question38" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question39Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 39.</strong><br />A side-kick utilizes a hip pivot.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>39</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A side-kick is thrust from the hip joint.</strong><br /><input type="radio" name="question39" value="T" /> True <input type="radio" name="question39" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question40Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 40.</strong><br />Kicking movements only involve leg motions.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>40</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Jab, hook, cross, and uppercut are all common kicking movements.</strong><br /><input type="radio" name="question40" value="T" /> True <input type="radio" name="question40" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question41Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 41.</strong><br />Some punches and kicks have the same name.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>41</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A round-house can be a punch or a kick.</strong><br /><input type="radio" name="question41" value="T" /> True <input type="radio" name="question41" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question42Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 42.</strong><br />Front = forward.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>42</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A front kick should be performed with the ball of the foot forward.</strong><br /><input type="radio" name="question42" value="T" /> True <input type="radio" name="question42" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question43Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 43.</strong><br />Back kicks are also known as mule kicks.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>43</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A back kick should be performed with the heel as the striking surface.</strong><br /><input type="radio" name="question43" value="T" /> True <input type="radio" name="question43" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question44Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 44.</strong><br />Spinning movements require advanced coordination.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>44</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Spinning movements should be avoided except in very advanced classes.</strong><br /><input type="radio" name="question44" value="T" /> True <input type="radio" name="question44" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question45Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 45.</strong><br />Kick height should be determined by the skill and flexibility of the practitioner.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>45</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>A crescent kick should be knee height.</strong><br /><input type="radio" name="question45" value="T" /> True <input type="radio" name="question45" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question46Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 46.</strong><br />Kickbox aerobics should be used only for an aerobic workout.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>46</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Kickbox aerobics is a valid form of self-defense.</strong><br /><input type="radio" name="question46" value="T" /> True <input type="radio" name="question46" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question47Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 47.</strong><br />Hyper-extension of any joint in not advised in any impact sport.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>47</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>When kicking, one should extend until locking the knee in place.</strong><br /><input type="radio" name="question47" value="T" /> True <input type="radio" name="question47" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question48Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 48.</strong><br />High intensity and impact activities are not advised for all levels of fitness.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>48</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Kickbox aerobics is a suitable form of exercise for all ages.</strong><br /><input type="radio" name="question48" value="T" /> True <input type="radio" name="question48" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question49Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 49.</strong><br />Keeping in the target heart rate zone is essential for development.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>49</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Tracking target heart rate is essential in any type of aerobics class.</strong><br /><input type="radio" name="question49" value="T" /> True <input type="radio" name="question49" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div><div id="question50Hint" class="questionHint"><p class="noMarginNoPadding red"><em><strong>Your answer is incorrect for question 50.</strong><br />Aerobic workouts target cardiovascular health.</em></p></div><div class="questionNumber"><p class="noMarginNoPadding"><em>50</em>.</p></div> <div class="questionText"><p class="noMarginNoPadding"><strong>Cardiovascular health can be improved by any form of aerobics.</strong><br /><input type="radio" name="question50" value="T" /> True <input type="radio" name="question50" value="F" checked="checked" /> False</p></div><div class="questionClear"> </div></div>
</notextile>
2008-02-02T11:31:44-06:00manual03058822deny1Certificate Only (1 Year)199.001414622truetrueCertificate Only (1 Year)2009-12-11T04:22:00-06:002008-02-02T11:31:44-06:00manual03058832deny1Certificate & Pocket Certification Card (1 Year)2125.001414622truetrueCertificate & Pocket Certification Card (1 Year)2009-12-11T04:22:07-06:002008-02-02T11:31:44-06:00manual04834892deny1Certificate & Pocket Certification Card (Lifetime Renewal)3299.001414622truetrueCertificate & Pocket Certification Card (Lifetime Renewal)2009-12-11T04:22:20-06:002008-02-02T11:31:44-06:002790192114146222008-12-25T21:05:12-06:00http://cdn.shopify.com/s/files/1/0009/1112/products/step1.jpg?12682759602008-02-02T11:31:44-06:002790202214146222008-12-25T21:05:12-06:00http://cdn.shopify.com/s/files/1/0009/1112/products/step2.jpg?1268275960